Author Series: Breaking Generational Silence Through Self-Expression with Serena Arora

In this episode, I sit down with Serena Arora, best selling author, Ayurvedic health practitioner, and yoga therapist to talk about breaking generational silence, releasing inherited guilt, and finding the courage to choose a life that actually felt like her own. Serena shares how being raised by immigrant parents in a mixed-race family shaped her understanding of safety, sacrifice, and success.We explore what it looks like to honor your family without abandoning yourself, and managing newfound relationship dynamics. From leaving a secure career and marriage to writing Unbound, Serena’s story is a powerful reminder that healing is not about rejecting where we came from. It is about carrying the strength forward and leaving the weight behind.Highlights:(01:52) - The unexpected readers who saw themselves in Serena’s story(03:02) - Realizing she was meant to break the pattern for the next generation(06:05) - Becoming the safe person her niece never has to explain herself to(12:31) - The painful tug-of-war between family loyalty and personal truth(20:31) - How bound feet became a symbol for living a fully unbound life(32:18) - The big belief little Serena needed to hearAdditional links:Learn more about Serena and her services: https://www.serenaarora.com/Read Serena’s book, Unbound: An Immigrant Daughter’s Journey of Reckoning, Unraveling Shame, and Reclaiming Her Worth Get your free gift: The ABCs of AyurvedaAttend Serena’s Costa Rica retreat: 10/1/26Resources:Join SJ’s 2027 Winter Writing Retreat: Earlybird pricing happening Now with 15% off using code WINTER15Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio

Episode metadata supplied by the publisher feed · Published Jul 20, 2026

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Author Series: Breaking Generational Silence Through Self-Expression with Serena Arora

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