Autism & ADHD: Routines Like Sandcastles, ADHD Like the Waves | Kate

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode is part two of my conversation with Kate Paullin, a mindset coach and person with autism and ADHD. Kate and I discussed the challenges of the interplay between autism (need for routine and structure) and her desires to create new routines using her creativity in order to find novelty. We also discussed how techniques that work today may not work tomorrow, so it's important to be eclectic and open to new ideas. I had a wonderful time chatting with Kate, and you can find out more about here by visiting the following links: www.followthedopamine.life https://followthedopamine.substack.com/ https://www.instagram.com/followthedopamine.life Music: Ben Backus www.benbackusmusic.com www.instagram.com/dream.codex My Info: www.pch-consulting.com www.instagram.com/pch_edconsulting