Autocuidado: Sacando el Tiempo Para Mamá.

from Entre Mamás El Podcast · host Iliana Cruz y Yuliana Pérez

¡Hola!Autocuidado o self-care es cuidarnos para mantener nuestra salud física y mental. Para alguna de nosotras 24 horas no son suficiente en un día para completar todas nuestras metas diarias lo puede resultar en cero minutos dedicados a cuidarnos. Hoy conversamos sobre cómo sacamos el tiempo para el autocuidado y te damos unas ideas para que retomes tu cuidado hoy mismo. Espero que te guste este episodio, gracias por escucharnos. Comparte tu autocuidado con nosotras a [email protected]. ¡Estamos en Instagram! un abrazoYuliana & IlianaDeja tu comentario aqui [email protected]

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This episode is 47 minutes long.

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This episode was published on October 14, 2023.

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