EPISODE · May 17, 2026 · 9 MIN
Autogenic Training
from Grounded Relief · host Dr. Jessica
This is a guided autogenic training session. Using calming phrases that focus on warmth, heaviness, and steady breathing, this practice helps reduce headaches and ease anxiety or stress. Perfect for relaxation or meditation. This is for wellness purposes and is not a substitute for medical or mental health treatment.
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Autogenic Training
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This episode was published on May 17, 2026.
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