Skip to content
PodParley
Grounded Relief podcast artwork

PODCAST · health

Grounded Relief

by Dr. Jessica

Gentle, supportive meditations for moments when your body is hurting.Created by a licensed psychologist, these guided sessions are designed to help you find a little more space, softness, and steadiness during pain flare-ups, difficult days, and restless nights.This is a quiet place to land—just as you are.For relaxation and support, not a substitute for medical or mental health care.

Publisher-supplied feed metadata · PodParley refreshed Jun 22, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Brief Morning Reset

    A brief 5- minute morning reset for chronic pain, helping you gently connect with your body, ground into the present, and begin your day with steadiness and care. The audio is intended for relaxation and wellness purposes and is not intended for medical or mental health treatment.

  2. Chronic Pain and Gratitude

    This meditation supports you in acknowledging chronic pain with kindness while also noticing small anchors of gratitude and ease. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.

  3. When Pain is Overwhelming

    When pain feels like too much, this brief meditation offers a place to pause, breathe, and find a small sense of steadiness. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.

  4. Progressive Muscle Relaxation

    Gentle progressive muscle relaxation for chronic pain, helping you soften tension, calm your nervous system, and find moments of ease. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.

  5. Gentle Body Scan

    A gentle body scan for chronic pain, inviting you to notice your body with kindness and to rest in the present moment. This audio is intended for relaxation and wellness purposes and is not a substitute for medical or mental health treatment.

  6. Self-Compassion Meditation for Chronic Pain

    This guided meditation helps you respond to chronic pain with kindness, patience, and understanding. Through mindful awareness and compassionate reflection, you’ll learn to soften self-criticism, reduce emotional distress, and cultivate a greater sense of comfort and resilience. Ideal for easing...

  7. Guided Meditation for Pain Flares

    This soothing guided meditation is designed to help you find calm during pain flares. Gentle breathing and relaxation techniques support your body’s relaxation response, helping reducing stress, soften tension, and create a greater sense of comfort. This audio is intended for relaxation and...

  8. Pre-Op Meditation for Calm and Comfort

    This brief guided meditation is designed to help you stay calm and grounded while waiting for surgery. Ideal for listening in the pre-op area to support relaxation and emotional ease before your procedure. This audio is intended for relaxation and wellness purposes and is not a substitute for...

  9. Guided Meditation for Preparing for Surgery

    This calming guided meditation is designed to help ease anxiety as you prepare for surgery. Through gentle relaxation and reassuring imagery, you’ll quiet your mind, relax your body, and cultivate a feeling of safety and trust. Ideal for reducing pre-surgery stress and supporting emotional...

  10. Sleep Meditation for Chronic Pain with Brown Noise

    Ease into restful sleep with this guided meditation designed for people living with chronic pain. Gentle relaxation techniques help calm the mind and soften physical sensations, while the steady sound of brown noise masks background distractions and creates a comforting atmosphere for sleep. This...

  11. Autogenic Training

    This is a guided autogenic training session. Using calming phrases that focus on warmth, heaviness, and steady breathing, this practice helps reduce headaches and ease anxiety or stress. Perfect for relaxation or meditation. This is for wellness purposes and is not a substitute for medical or...

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Gentle, supportive meditations for moments when your body is hurting.Created by a licensed psychologist, these guided sessions are designed to help you find a little more space, softness, and steadiness during pain flare-ups, difficult days, and restless nights.This is a quiet place to land—just as you are.For relaxation and support, not a substitute for medical or mental health care.

HOSTED BY

Dr. Jessica

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Grounded Relief have?

Grounded Relief currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Grounded Relief about?

Gentle, supportive meditations for moments when your body is hurting.Created by a licensed psychologist, these guided sessions are designed to help you find a little more space, softness, and steadiness during pain flare-ups, difficult days, and restless nights.This is a quiet place to land—just as...

How often does Grounded Relief release new episodes?

Grounded Relief has 11 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Grounded Relief?

You can listen to Grounded Relief on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Grounded Relief?

Grounded Relief is created and hosted by Dr. Jessica.
URL copied to clipboard!