EPISODE · Feb 14, 2023 · 31 MIN
Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods
from Nourished & Free: The Podcast · host Michelle Yates, MS, RD, LMNT
What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review!Read the article associated with this episode here.Topics Covered 👇 Autoimmune Disease quick review [1:03]What the AIP diet aims to do [3:08]Defining an elimination diet [4:18]Defining inflammation [7:30]The AIP diet explained [8:47]The flaws of the AIP diet [12:48]How inflammation is measured [21:12]Anti-inflammatory foods [23:22]Final thoughts: AIP diet review [26:18]Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
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What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review! Read the article associated with this episode here. Topics Covered 👇 Autoimmune Disease quick review [1:03]What the AIP diet aims to do [3:08]Defining an elimination diet [4:18]Defining inflammation [7:30]The AIP diet explained [8:47]The flaws of the AIP diet [12:48]How inflammation is measured [21:12]Anti-inflammatory foods [...
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Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods
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