Automatic Negative Thoughts (ANTs)

from Healthe at Cerner · host Healthe at Cerner

Learn about ANTs, cynical, gloomy and complaining thoughts that reoccur frequently. ANTs impact almost everyone, so we'll define the various species and explain how you "kill the ANTs" in your own life.

Episode metadata supplied by the publisher feed · Published Oct 17, 2017

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Automatic Negative Thoughts (ANTs)

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