PODCAST · science
Healthe at Cerner
by Healthe at Cerner
Podcast by Healthe at Cerner
Episodes
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Training for Longevity
Training for Longevity by Healthe at Cerner
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Danger of a Diagnosis
An accurate diagnosis is critical to obtaining the right course of treatment; however, many traditional diagnoses are umbrella terms, not specific to the actual problem and may not be telling the whole story. What’s more is that being “diagnosed” with an illness, a disease or an injury can become…
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Navigating Eating Out and Nutrition While Traveling
Staying on track with your healthy nutrition goals when traveling for business or eating out at restaurants can be a challenge in today’s fast-paced, fast-food world. Choosing the healthier option is easier said than done. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson...
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Burnout
As we approach the end of the year, we may find ourselves busier than usual. Is your calendar filling up with holiday gatherings, are you working diligently toward year-end deadlines, or are you making preparations for house guests? This time of year can be stressful! Could you be feeling burnt...
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Healthe Holidays
When the holidays roll around, it's time for food, fun, festivities and… stress! The holidays can be a hectic time of year, but they can also be joyful and exciting. In this episode, Healthe Clinic Behavioral Therapist, Laura Tuohy, and Healthe Clinic Registered Dietitian, Dianna Dillion, share...
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Differentiation
Differentiation is a life-long process and practice. It allows us to identify what we believe to be true of ourselves and how to respect and value the differences among us; helping to cultivate a healthier and happier bond with other people. In this Healthe at Cerner Podcast episode, Healthe…
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Family Meal Planning
When life gets busy, eating heathy balanced meals can be challenging – and especially when you're feeding a family. In this podcast episode, Healthe Clinic Registered Dietitians, Dianna Dillon and Kodi Watson, discuss family meal planning and how it can look different for everyone, depending on…
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Making Mobility Training More Effective
Mobility is often neglected or not given the attention that is needed in an exercise routine. For many, it is simply the "stretches" that you do before or after a workout or only when things feel "tight" rather than focusing on the most important parts – the joints! In this episode, Cerner…
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Codependency
As a continuation to their last podcast episode on People Pleasing, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, discuss the topic of codependency in relationships. Relationships can be difficult places to traverse; they can also be the most beautiful things that we can do...
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Intuitive Eating
Intuitive eating is a nutrition and health philosophy based on attunement with your body. The goal of intuitive eating is to create a healthy relationship with food, mind and body, WITHOUT dieting. Working to be the healthiest version of you, no matter your body size, can be a lifelong journey.…
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People Pleasing
In this podcast episode, Healthe Clinic behavioral therapists, Jesse Sieve and Laura Tuohy, discuss the topic of 'People Pleasing.' As recovering people pleasers themselves, Jesse and Laura will help to define what people pleasing really means and provide the framework and tools for you to…
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Training vs Exercising Mindset
Improving aspects of your fitness requires work; however, it's important to realize that not all roads lead to Rome in the realm of fitness. If you are serious about making progress, then listen to this podcast episode where Cerner athletic trainer David Albers III and fitness specialist Austin...
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Introducing Healthe Clinic RD's & Nutrition Philosophies
Meet Kodi, Cary and Dianna – Cerner's Healthe Clinic Registered Dietitians. In this podcast episode, you'll get to know more about each RD and their nutrition philosophies. The trio will discuss current fad diets (such as the Ketogenic diet, intermittent fasting and Whole30), the importance of...
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Acceptance
In the final episode of our 3-part series, Healthe Clinic behavioral therapists, Jesse and Laura, discuss "acceptance." When we accept something, we acknowledge the reality of what is actually happening, versus what we wish were happening. Tune in to learn more about what acceptance really means...
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Apologies
"I'm sorry if I…" "I'm sorry, but…" Do these phrases sound familiar? Are your apologies incomplete or insincere? Apologies can often be difficult to do, but it's important to remember that apologizing is a process – it takes courage and vulnerability. In episode 2 of our 3-part series, Healthe...
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Forgiveness
In continuing to explore themes within two of our previous podcasts, "New Year, New You" and "Vulnerability in Relationships," Healthe Clinic behavioral therapists, Jesse and Laura, begin a new 3-part series to discuss different elements of forgiveness, apologies and acceptance. In part one…
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Your Body Is Your Responsibility
Tune in as Cerner athletic trainers, Rebekah Grube and David Albers, discuss how you can more effectively manage your own health care and fitness journey. It might seem harsh, but you are not entitled to a pain-free life. Your body is your responsibility and you're the one who has to be compliant...
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Lifestyle Ergonomics
We often hear the term "ergonomics" and generally assume it's regarding how we have our chair and monitor setup at our desk. However, ergonomics encompasses all aspects of our lives and the little things we do each and every day. How we do these things can positively or negatively impact our...
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Chiropractic Care Overview
Have you ever wondered what Chiropractic care is all about, or what Doctors of Chiropractic do and treat? In this podcast, Healthe Clinic Chiropractors, Dr. Tony Evans and Dr. Curt Krause, will explore common questions surrounding chiropractic care and its impact on our musculoskeletal and…
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Injury Care
If you're someone who seems to be injury prone or find yourself unable to get past a certain point in the rehabilitative process, then this podcast is for you! In this episode, we explain how the load-bearing capacity of your tissues are what either helps mitigate injury or makes you more...
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Joint Health
Listen in as Cerner Certified Athletic Trainers, Rebekah Grube and David Albers III, talk about why you should be spending more time focusing on your joint health. They'll dive into the anatomy and physiology of joints, their connective tissue and the neurological pathways that explain why you...
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Fitness vs Health Goals
If you've ever wondered if your fitness efforts are doing more harm than good, this is a podcast episode you'll want to check out! While being active is absolutely part of the equation for better health and wellness, it is possible to succumb to society pressures and go to the extreme. Listen in…
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Vulnerability In Relationships
"What do you want, and what are you waiting for?" Jesse and Laura, behavioral therapists in the Healthe Clinic, unpack this question in Healthe at Cerner's latest podcast episode, "Vulnerability in Relationships." It's scary to take risks and fear can drive us away from being vulnerable with...
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Maintaining Fitness through Injury
If you think that injury means you have to stop working out altogether, listen up! In this podcast, Cerner athletic trainers, Rebekah Grube and David Albers, discuss how you can maintain activity by incorporating some simple adjustments to your exercise and training programs. They'll reveal some…
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MSK Overview
Tune in as Cerner program manager, Kyle Miles, and Cerner athletic trainer, Rebekah Grube, talk about how Cerner Motion Health came to be. They'll provide an overview of the programs and services available to Cerner associates and their families. You'll learn how to engage with the available...
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New Year New You
It's a new year and, for many, we've set resolutions, goals and intentions to, hopefully, improve our lives. Whether it's eating better, fitting in more exercise, finding ways to give back to your community or tidying up that messy garage, a brand new year provides us with the opportunity to make…
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Self-Care
Self-care looks different for everyone and is something that can constantly change and evolve over time. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, will speak about self-care, why it's important, and provide tips for you to walk away with a framework for...
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Work-Life Integration
Work-life integration is a concept that allows each of us to lead robust multi-dimensional lives that align with our own goals and values. We move away from the notion that life has two competing elements (balance) and open up to a life with many facets that lead to a gratifying and fulfilling...
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Preventing Holiday Burnout
With the holidays approaching, a variety of emotions can be triggered within each of us. For many, the holidays are not always so merry and bright. Does it bring on more stress or feelings of loss or loneliness? Do you feel obligated to RSVP 'yes' to all those parties? Does this time of year…
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Healthy Movement
Tune in as Cerner Certified Athletic Trainers, Rebekah Grube and David Albers, deliver their thoughts around healthy movement and provide you a glimpse into their own personal strategies for achieving and maintaining healthy movement. They'll discuss some of the misconceptions around training…
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Feeding Your Family
Are you a parent or guardian of an infant, toddler or school-aged child? Are you breastfeeding or planning to breastfeed? Do you struggle with getting your child to eat nutritious food that he or she needs for growth and development? If so, Healthe at Cerner's latest podcast is for you. In the...
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Concussions
With fall sports in full swing, tune in as Cerner Certified Athletic Trainers, Rebekah and David, discuss the puzzling world of concussions. They will unpack the signs and symptoms to look for, what you should do as a parent if your child sustains a concussion and provide insight into the...
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Top 7 Musculoskeletal Observations
Rebekah and David, Healthe Fitness Center Certified Athletic Trainers, pull from their years of experience evaluating patient's injuries and observations from time spent in the gym to bring you their Top 7 reasons for why people get injured, why your doctor isn't your best musculoskeletal…
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Social Media
Healthe Clinic therapists talk about how social media is both helpful and harmful and how your values play into how you personally use social media. We'll dive into the psychology of social media and the subconscious and conscious impacts it has on how we relate to other people. It'll challenge…
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Healthy Relationships
We all have a variety of relationships in our life, whether personal or professional. Join Healthe Clinic therapists to learn effective communication skills that will help you improve your relationships.
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Parental Well-being
Join Healthe Clinic Therapists Laura & Jesse as they talk about parental well-being. Learn how to define your values system (what's really important to you), and how you can take care of yourself so you can take care of others. We'll also explore parental guilt, and setting expectations. They'll...
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Parenting Your Teen
Are you a parent of teenagers? Then this podcast is for you. Listen to Healthe Clinic therapists describe healthy communication skills, walk through effective conflict resolution and explain how to handle difficult behaviors.
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Creating Healthy Boundaries
Healthe at Cerner therapists Laura & Jesse talk about one of their favorite topics, boundaries. Listen to learn more about the four types of boundaries, how to set them and how to enforce them.
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Automatic Negative Thoughts (ANTs)
Learn about ANTs, cynical, gloomy and complaining thoughts that reoccur frequently. ANTs impact almost everyone, so we'll define the various species and explain how you "kill the ANTs" in your own life.
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Mental Health - Addressing the Stigma
1 in every 4 people in the world will be affected by mental illness at some point in their lives. We'll talk about the spectrum of mental health, and help you identify signs and symptoms to support those with mental health issues. We'll discuss stigma, including the origins and how you can fight...
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Positivity
Understand the difference between positivity and happiness, and how you can practice positivity in your daily life. Discover your authentic self to help align values and increase your happiness.
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Frequently Asked Questions
How many episodes does Healthe at Cerner have?
Healthe at Cerner currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthe at Cerner about?
Podcast by Healthe at Cerner
How often does Healthe at Cerner release new episodes?
Healthe at Cerner has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthe at Cerner?
You can listen to Healthe at Cerner on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthe at Cerner?
Healthe at Cerner is created and hosted by Healthe at Cerner.
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