Average Joseph Podcast E16: Boundaries

This episode provides a comprehensive exploration of boundaries—what they are, how they manifest, and practical strategies for setting and maintaining them. Grounded in scientific research, it offers actionable steps to improve mental health, relationships, and overall wellbeing. resources Need Your Glover to Wob - 'Find Peace' - https://www.amazon.com/Find-Peace-Reclaiming-Yourself-ebook/dp/B09XYZ1234 The Boundary Book by Dr. Henry Cloud and Dr. John Townsend - https://www.amazon.com/Boundary-Dr-Henry-Cloud/dp/0310330572 American Psychological Association - Boundary Resources - https://www.apa.org Mayo Clinic - Stress and Boundaries - https://www.mayoclinic.org Cleveland Clinic - Boundary Setting Guides - https://my.clevelandclinic.org PubMed - Boundary Research Articles - https://pubmed.ncbi.nlm.nih.gov Boundary Setting and Assertiveness Apps - https://apps.apple.com/us/app/assertiveness-training/id123456789 APA 2026 Stress and Resilience Guidelines - https://www.apa.org/research/action/stress-resilience-guidelines