Aversion - #FeelingsMatter

In this episode of #FeelingsMatter, hosts Tina Schweiger, Michelle Stinson Ross, and Heather Hampton explore the emotion of aversion - described simply as "feeling stuck in a state of dislike." The conversation examines how aversion serves as both a protective mechanism and a potential barrier to growth and connection. The hosts discuss their personal experiences with aversion, its relationship to anxiety, and strategies for managing this emotion rather than allowing it to lead to harmful avoidance patterns.Episode Highlights: Tina shares her experience with misophonia (aversion to specific sounds like chewing), explaining how it creates a desire to physically remove herself from the situation and can trigger anxiety about future encounters Heather describes aversion as a protective emotion that can be beneficial in some contexts (avoiding spoiled food) but also detrimental when it prevents us from challenging our beliefs or connecting with others The hosts explore how aversion can lead to problematic patterns of avoidance that might ultimately result in isolation and loneliness if not addressed Michelle suggests that distraction can be a healthier alternative to complete avoidance - not cutting the aversion trigger out of your life entirely, but disrupting its impact through redirection The conversation concludes by highlighting curiosity as the recommended mindset for addressing aversion, encouraging listeners to get curious about what's causing their aversion rather than immediately judging it or acting on it Podcast theme music by Dubush Miaw from Pixabay This episode of the #FeelingsMatter Podcast was recorded and produced at MSR Studios in Saint Paul, MN.Copyright 2025, all rights reserved. No reproduction, excerpting, or other use without written permission. This episode is sponsored by FeelWise - bridging the gap between reflection and resilience, offering practical tools to help people overcome obstacles, embrace change, and grow stronger emotionally. https://www.feel-wise.com/ Don’t miss a moment of the conversation, subscribe to the show on your favorite podcasting platform Podcast theme music by Dubush Miaw from Pixabay This episode of the #FeelingsMatter Podcast was recorded and produced at MSR Studios in Saint Paul, MN. No reproduction, excerpting, or other use without written permission. This episode is sponsored by FeelWise - bridging the gap between reflection and resilience, offering practical tools to help people overcome obstacles, embrace change, and grow stronger emotionally. https://www.feel-wise.com/ Don’t miss a moment of the conversation, subscribe to the show on your favorite podcasting platform