Avoiding Anxiety

The past couple of years have left millions in a state of anxiety with some suffering from social anxiety, panic attacks, and countless other forms of anxiety and mental health problems. Dr Mark Halpern joins Harun Rabbani to discuss how to move from anxiety to heart brain coherence. You’ll also hear about heart rate variability, and how you can calm yourself and attain optimal health using, amongst other things, HeartMath inner balance techniques. Dr Mark Halpern is a chiropractor, a certified HeartMath practitioner, author of the “Coherence Revolution: Finding flow on your journey to the present moment” and lecturer helping people cope with anxiety and stress. #heartmath #anxiety #harunrabbanipodcast***ABOUT DR MARK HALPERN***Dr. Mark Halpern is a Chiropractor, Author, Lecturer and Certified HeartMath Practitioner, who is also certified in additional healing modalities, including PSYCH-K and Ho’oponopono. In both his personal and professional life, Dr. Mark has been drawn to methods that promote optimal health and healing of the brain, body and spirit. But for many years he has also been living a double life. To the outside world, he was a confident and capable chiropractor with a growing practice. He excelled at sports and whenever he could, he succeeded at physically demanding, extreme and often dangerous outdoor adventures. Yet, this was a man suffering from crippling anxiety when not in with a patient or hanging from a cliff. During the initial COVID lockdown, Dr. Mark made the conscious decision to turn what was becoming a disastrous situation, into an opportunity to face his biggest fears. He literally reviewed every book, therapy and method he had tried during his quest to reduce or eliminate the anxiety he experienced for over 30 years. It was a powerful process that enabled him to eliminate the circumstances, habits or experiences that didn’t serve him. And to create a Coherence between his heart, mind and body. Thus, The Coherence Revolution was born. The book and online course, Coherence Revolution: Finding Flow on Your Journey to the Present Moment, were created to teach people how to self-regulate and engage in the self-inquiry necessary to create an inspired, healthy and vibrant life. He is here today to call us to join The Coherence Revolution, and to illuminate what that means for you.Book:Dr. Mark Halpern’s Coherence Revolution: Finding Flow on Your Journey to the Present Moment ∙ Available on Amazon.com for $28.22 USD Digital Book is available for $15 CAD at https://www.coherencerevolution.com/store/ebookOnline Course:https://www.coherencerevolution.comSocial Media:∙ Facebook: https://www.facebook.com/CoherenceRevolutionCommunity ∙ Instagram: https://instagram.com/coherencerevolution Hosted on Acast. See acast.com/privacy for more information.