Avoiding Extreme Diets - Program Yourself Thin Podcast

What this episode covers

The more extreme the diet, the faster the results — and the harder the crash. You already know this. You've lived it. In this episode, I explain why extreme diets are designed to fail, what they actually do to your body and your mind, and how to recognize one before it pulls you in again. 🎧 Download the free "New Thin Me" hypnosis session.

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Frequently Asked Questions

How long is this episode of Program Yourself Thin Podcast?

This episode is 6 minutes long.

When was this Program Yourself Thin Podcast episode published?

This episode was published on May 8, 2026.

What is this episode about?

The more extreme the diet, the faster the results — and the harder the crash. You already know this. You've lived it. In this episode, I explain why extreme diets are designed to fail, what they actually do to your body and your mind, and how to...

Can I download this Program Yourself Thin Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.