EPISODE · May 8, 2026 · 6 MIN
Avoiding Extreme Diets
from Program Yourself Thin Podcast · host Jim Katsoulis
The more extreme the diet, the faster the results — and the harder the crash. You already know this. You've lived it. In this episode, I explain why extreme diets are designed to fail, what they actually do to your body and your mind, and how to recognize one before it pulls you in again. 🎧 Download the free "New Thin Me" hypnosis session.
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Avoiding Extreme Diets
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This episode is 6 minutes long.
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This episode was published on May 8, 2026.
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