Program Yourself Thin Podcast

The late-night snacking. The stress eating. The way you feel fine all day and then lose yourself the moment you walk through the door. For years you've probably treated these like character flaws — proof that something in you is broken. They're not flaws. They're patterns. And every pattern has a solution once you understand what's actually driving it. In this episode, I explain why your eating struggles have never been about willpower, why each one is a puzzle with a real answer, and how naming the specific pattern is the first step to gently changing it. You don't need to fight yourself harder. You need to understand yourself better. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've tried it, haven't you? The harsh inner voice. The strict rules. The promise that once you finally get disgusted enough with yourself, you'll change. And yet here you are — more exhausted, no lighter, and quietly wondering if something's wrong with you. Nothing's wrong with you. The approach was wrong. In this episode, I explain why self-criticism has never once created lasting change — and what actually does. Because you don't move toward your goal weight by hating where you are. You get there by finally being on your own side. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been setting yourself up to lose. Goals so big, rules so strict, standards so high that falling short is almost guaranteed. And every time you fall short, you feel like a failure all over again. In this episode, I explain how to flip that completely — how to design your days so that winning becomes the easy, natural outcome instead of the rare exception. When the win is built in, momentum takes care of the rest. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Fun. Happiness. Celebration. Reward. Watch the commercials closely and you'll notice junk food is never really selling you food — it's selling you a feeling. And that's exactly why it's so hard to resist. In this episode, I pull back the curtain on how these companies engineer their products and their marketing to hijack your emotions, and how seeing the trick clearly starts to loosen its hold on you. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

The front of the package is marketing. "All natural." "Low fat." "Good source of fiber." The real story is on the back — and most people never turn it around. In this episode, I explain the simple habit of flipping the box over before you buy, what to actually look for once you do, and why this one small move quietly changes everything in your cart. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You're waiting for the big result — the dramatic drop, the dropped dress size, the moment it all pays off. But the wins that actually create lasting change are the tiny ones you keep overlooking. In this episode, I explain why the smallest wins matter most, how to start noticing and celebrating them, and why stacking them quietly builds the momentum that big goals never could. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

  You set the goal. You know the number. So why doesn't it light a fire in you? Why does the motivation fade by Wednesday? The problem usually isn't you — it's how the goal is set. In this episode, I explain why most goal weights fail to motivate, what's missing, and how to set one that actually pulls you forward instead of weighing you down. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

  This was never really about the number on the scale. Underneath the weight loss is something bigger — the energy, the confidence, the presence, the version of you that's been waiting to show up fully in your own life. In this episode, I explain why connecting to that bigger vision changes everything, and how becoming your best self makes the weight loss almost a side effect. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Imagine a system that runs in the background, quietly guiding your choices toward your goal weight — no daily battle, no constant decisions, no willpower required. That's not a fantasy. It's how naturally thin people already operate. In this episode, I explain how to build your own goal weight machine: the routines, patterns, and inner programming that make living at your goal weight feel automatic. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You already have everything you need to do this. The same strength that's carried you through hard things your whole life — raising kids, building a career, surviving real adversity — is the exact thing that can change your weight. In this episode, I explain how to identify your greatest personal strength and turn it toward your goal weight, instead of believing you're somehow weak or broken when it comes to food. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

We've been chasing the wrong feeling. Full is heavy, sluggish, sometimes uncomfortable. Nourished is light, satisfied, energized. And once you know the difference, you start wanting one a lot more than the other. In this episode, I explain why aiming for nourished instead of full naturally changes what and how much you eat — without rules or restriction. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

  A craving feels permanent in the moment — like it'll only get louder until you give in. But that's not how cravings actually work. They have a lifespan, and it's shorter than you think. In this episode, I explain what's really happening when a craving hits, why riding it out gets easier every time, and how understanding this one thing loosens food's grip on you. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

  There's a tiny habit — it takes about thirty seconds — that helps you eat slower, enjoy your food more, and naturally eat less. No willpower required. In this episode, I walk you through exactly what it is, why it works at the level of your nervous system, and how to start using it before your very next meal. 🎧 Download the free "New Thin Me" hypnosis session.

Motivation that comes from pressure burns out fast. But there's usually one reason — deeper than fitting into your jeans — that can keep you going long after the initial spark fades. In this episode, I explain how to find your one thing: the reason that matters so much you can't not act on it. When you connect to it, you stop chasing motivation and start feeling it. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You overate. The damage is done. Now comes the moment that actually matters — and you've got three options. Two of them keep you stuck. One of them moves you forward. In this episode, I walk through the three choices you face after every slip, and why the one you pick matters far more than the slip itself. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Don't think about a banana. You just did. That's exactly the problem with how you talk to yourself about weight — "don't eat that," "don't be lazy," "don't gain it back." Your brain hears the very thing you're trying to avoid. In this episode, I explain why your subconscious can't process a negative, and how to redirect it toward what you actually want instead. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

That slip you're beating yourself up over? It's not proof you failed. It's information — if you're willing to look at it instead of hide from it. In this episode, I explain how to turn every mistake into useful feedback, why the people who lose weight permanently treat slips completely differently, and how curiosity beats guilt every single time. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

  Somewhere beneath all the dieting and effort, there's a belief running quietly in the background — and as long as it's there, no plan will ever fully work. In this episode, I explain how a single hidden belief can sabotage everything you do, how to uncover the one that's holding you back, and what it takes to finally change it. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've blamed your willpower for years. Every failed diet, every late-night snack, every Monday restart — all pinned on not being strong enough. Here's the truth: willpower was never going to work. In this episode, I explain why willpower fails everyone eventually, what's actually running your eating behavior, and what to use instead — something that doesn't run out by 8pm. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Most people try to lose weight by not eating. Skipping. Restricting. White-knuckling past the pantry. But your mind can't focus on a "don't" — and that's why it keeps backfiring. In this episode, I explain why focusing on what to eat works so much better than focusing on what to avoid — and how this one shift turns weight loss from a fight into a plan. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Stress doesn't just make you feel bad. It makes you eat. It messes with your hormones, your sleep, your cravings — and quietly undoes everything you're working toward. In this episode, I explain the direct connection between stress and weight gain, and what to do about it that doesn't involve adding more to your already full plate. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Not the number you think you should hit. Not the weight you were in college. The weight that would actually make your life feel better — right now, at this stage of your life. In this episode, I explain how to find that number, why most people choose the wrong one, and how picking the right goal weight makes the entire journey feel more doable. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

The big leap feels exciting. The small step feels boring. But the small step is the one that actually gets you there. In this episode, I explain why small steps work when big plans don't, how to choose the right ones, and why the people who lose weight permanently are the ones who stopped trying to do it all at once. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Every time you call yourself lazy, weak, or hopeless — you're not motivating yourself. You're making it harder to take the next good step. In this episode, I explain why self-criticism is the most expensive habit you have, what it's actually doing to your progress, and what to do instead that works far better. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You know the one. The voice that says you'll never get there. That you already blew it. That you should just give up. It's loud, it's convincing, and it's been running the show for years. In this episode, I explain where that voice comes from, why arguing with it doesn't work, and what actually does. You don't have to silence it. You just have to stop letting it drive. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You don't have to wait until you reach your goal weight to feel like the person who lives there. That feeling is available to you right now — today. In this episode, I explain how to access the feeling of being thin in any moment, why that feeling isn't delusional, and how it actually accelerates your progress when you practice it. 🎧 Download the free "New Thin Me" hypnosis session.