Avoiding Stress That Can Lead to Depression

Positive stress can be good for you, but when stress becomes chronic and does not go away, it can cause some chemical changes in the body-mind that can eventually develop into major depression. Everybody will experience some stressful events throughout the course of their life: losing a loved one, a job loss, getting divorced, moving house. Even positive stress such as getting married, having a baby, buying a new house, or going away on vacation can have negative repercussions potentially leading to an episode of depression. Some people lack the resilience of others and perhaps do not have the coping mechanisms in place to prevent depression from developing.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com