Avoiding the Post Race Blues - Episode 80

We've all been there. You finish a goal race and then hit the the dull drums. The post race blues. This episode is how to keep moving forward, set a course, get on the right track, and start off on the right foot.   Race Debrief Race Name: Date: Distance: Elevation Gain/Loss (if applicable): Finishing Time: Finishing Place: Overall, how did you feel about the race? How did you feel about up/down hills? How did you feel on the flats? How did you feel on the technical sections (if there were any)? Give me a breakdown of your nutrition & hydration plan going into the race, and what actually happened. What would you do differently in the future in regards to nutrition & hydration? How did you feel about your gear choices (pack/handheld, shoes, apparel, socks, etc.)? What things do we need to work on going forward?   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected]  Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains