Avoiding the pressure to eat and drink during Christmas

Are you stressed about what you auntie's will say if you don't eat that whole serving of pavlova? Do you feel like you have to drink because that's what expected of you? Do you feel pressure from friends and family do do what you've always done? Then this episode is for you! My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 12 weeks of (option to add on another 12): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $49/week - RESERVE A SPOT FOR OUR JANUARY INTAKE, WE START JANUARY 8TH! With the options to add on the 1:1 package and get: Fortnightly calls with me for month 1, monthly calls after that Weekly check-ins with questions personalised to YOU and YOUR journey Unlimited access to me Mon-Fri LIFETIME access to the education portal $99/week - DECEMBER INTAKE FULL, BUT YOU CAN RESERVE A SPOT FOR THE 8TH OF JAN ⁠Apply & read more about TEW here⁠ Join our ⁠FREE FB COMMUNITY⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!