Avoiding the Trap of Mindless Eating

Episode 13 of the Emotional Eating Unwrapped podcast, hosted by Alana Kessler, titled "Avoiding the Trap of Mindless Eating" was published on December 15, 2023 and runs 21 minutes.

December 15, 2023 ·21m · Emotional Eating Unwrapped

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Summary

Mindless eating is a common issue for women, and is one of the top behaviors that those who struggle with emotional eating can work on to see results quickly. Often stemming from habits we developed in childhood, or simply in relation to boredom or situational triggers, eating mindlessly can be a difficult issue to see in ourselves. Dive into this topic in today's episode of Emotional Eating Unwrapped. You can learn more and get some great resources to help you heal from emotional overeating on my website at www.bewellbyak.com. Takeaways Mindless eating is a common issue, especially during the holiday season. Bringing awareness to mindless eating in the present moment is crucial for behavior change. Early influences and triggers, such as seeking comfort and eating with others, contribute to mindless eating. Asking motivational questions can help individuals recognize their motivations for mindless eating and shift towards mindful eating. Chapters 00:00: Introduction to Mindless Eating 01:29: Factors Contributing to Mindless Eating 03:23: Recognizing Symptoms of Mindless Eating 05:10: The Importance of Being Present 07:02: Early Influences on Mindless Eating 09:26: Mindless Eating as Emotional Eating 10:27: Triggers for Mindless Eating 13:36: Questioning Mindless Eating Habits 14:27: Changing Behavior in the Moment 16:41: Asking Motivational Questions 19:04: Eating Mindfully

Episode Description

Mindless eating is a common issue for women, and is one of the top behaviors that those who struggle with emotional eating can work on to see results quickly.

Often stemming from habits we developed in childhood, or simply in relation to boredom or situational triggers, eating mindlessly can be a difficult issue to see in ourselves.

Dive into this topic in today's episode of Emotional Eating Unwrapped.

You can learn more and get some great resources to help you heal from emotional overeating on my website at www.bewellbyak.com.

Takeaways

Mindless eating is a common issue, especially during the holiday season.

Bringing awareness to mindless eating in the present moment is crucial for behavior change.

Early influences and triggers, such as seeking comfort and eating with others, contribute to mindless eating.

Asking motivational questions can help individuals recognize their motivations for mindless eating and shift towards mindful eating.

Chapters

00:00: Introduction to Mindless Eating

01:29: Factors Contributing to Mindless Eating

03:23: Recognizing Symptoms of Mindless Eating

05:10: The Importance of Being Present

07:02: Early Influences on Mindless Eating

09:26: Mindless Eating as Emotional Eating

10:27: Triggers for Mindless Eating

13:36: Questioning Mindless Eating Habits

14:27: Changing Behavior in the Moment

16:41: Asking Motivational Questions

19:04: Eating Mindfully

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