Emotional Eating Unwrapped
BookmarkAlana Kessler
Emotional Eating Unwrapped is a health podcast hosted by Alana Kessler. It has 134 episodes, with the latest published April 2026.
Alana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting.Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism, people-pleasing, and attachment patterns—not lack of willpower. Each episode teaches you how to regulate your nervous system, calm cravings, and trust your body again.
health ·en-us ·134 episodes
You Got Sober… So Why Is Food Taking Over?
Why High-Functioning Women Ignore Their Symptoms and Overeat Because of It
The Cycle of Body Dysmorphia, Dieting, Binging, and Social Media Addiction
The 3 Moments That Finally Changed My Relationship With ‘Eating Too Much’
Why GLP-1s Change More Than Hunger (3 Emotional Shifts No One Mentions)
PCOS, ADHD, Depression and Hunger — What’s Actually Going On? // Q & Alana Series Part 2
5 Reasons You Feel ‘Out of Control’ Right Before Your Period — Even When You’re Not
Why Eating Feels So Different After 35
The Fear After Overeating Explained
The 5 Foods That Aren’t the Problem When It Comes to Weight Gain
What I Wish I Knew About Stomach Pain & Bloating After Overeating (4 Things That Actually Help)
5 Reasons You Keep Eating Past Full — Even When You ‘Know Better’
The 4 Moments That Make You Most Likely to Overeat And How to Recognize Them in Real Time
Why Your Hunger Changes Week to Week (3 Reasons It’s Not ‘Lack of Control’)
The 5 Most Asked Questions About Overeating
How to Tell the Difference Between Hunger and Food Noise
How I Finally Lost 99 Pounds After Years of Binge Eating
Why Being Alone Triggers Emotional Overeating And How to Change It
How to Restart Your Wellness Journey After Losing Momentum with Kristin McGee (Peloton Yoga)
Why You Overeat During the Holidays (And What to Do Instead)
The Emotional Impact of The Biggest Loser, 20 Years Later
Feeling Off After GLP-1 Weight Loss? Let’s Talk About Why That Happens
ChatGPT Meal Plans, Therapy, and Coaching, What Could Go Wrong?
Rewiring Your Body So Change Actually Sticks
You Finally Have What You Want—So Why the Food Chaos?
The Feminine Portal to Healing Food Addiction
Becoming Your Own Ally: The End of Food as Your Safety Net
What GLP1s Miss in Emotional Eating Recovery
Breaking Autopilot Eating: How Food Signals Your True Life Goals
How Perimenopause Changes Your Body, Cravings, and Sense of Self
Why Every New Diet Feels the Same and How to Break Free
Navigating Intimacy, Identity, and Eating After Having a Baby
Why We Turn to Food When the World Feels Out of Control
From Diets to Discernment: The Sober Eating Method Explained
Why Influencer Surgery Reveals Still Impact Our Self-Esteem
The Mirror Is Lying: Body Dysmorphia and the Emotional Eating Loop
How to Turn Solo Eating from Shameful Secret into Self-Love
Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating
The ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional Eating
The Real Reasons Behind Food Cravings and Compulsions
Breaking the Invisible Roles Behind Emotional Eating
The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep
Food as Protest: How Rebellion Shows Up on Your Plate
The Pressure Cooker: When Food Is the Only Outlet for Rage
Permission to Want: Healing Self-Betrayal and Emotional Eating
The Psychology of Restriction: Why We Fear Taking Up Space
Why High Achievers Feel Out of Control With Food Behind Closed Doors
Your Body Isn’t a Billboard: Detaching from the Need to Prove Your Worth Through Appearance
Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body
Welcome to Emotional Eating Unwrapped
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