Avoiding vulnerability and stuffing down emotions

from The Overwhelmed Brain Hosted by The Overwhelmed Brain

When you carry around an inability to be vulnerable, you can build up an emotional resistance increasing the negativity inside of you. When this happens, you end up living a life that isn't as happy or fulfilling as it could be. I explain this process in this episode.

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Avoiding vulnerability and stuffing down emotions

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This episode is 1 hour and 8 minutes long.

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This episode was published on November 11, 2018.

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