Avondmeditatie voor diepe rust en een rustige slaap

from Studio Cuore Podcast · host Danie Zwaan

Een zachte avondmeditatie van ongeveer 12 minuten om de dag los te laten en volledig af te schakelen. Deze meditatie helpt je om uit je hoofd en terug in je lichaam te zakken. Met aandacht voor ademhaling, ontspanning en het loslaten van wat je niet mee hoeft te nemen de nacht in. Fijn om te luisteren in bed, wanneer je overprikkeld bent, veel gedachten hebt of gewoon bewust wilt vertragen voordat je gaat slapen. Laat je meenemen door mijn stem en rustgevende muziek en geef jezelf toestemming om niets meer te hoeven. 🎧 Ontdek de Heartleader Journey: ⁠https://studiocuore.plugandpay.com/de-heartleader-journey⁠ Volg Studio Cuore op Instagram: ⁠https://www.instagram.com/studio_cuore/⁠ Meer over Studio Cuore: ⁠https://studiocuore.nl⁠ Liefs,Danie

Episode metadata supplied by the publisher feed · Published Oct 2, 2026

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Avondmeditatie voor diepe rust en een rustige slaap

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