Avril Brown: The Courage to Heal and Support

Send us a textWhat a great talk with Entrepreneurial Mum Coach Avril Brown! She and I talk healing, balance, how to thrive, parenting, and more. Follow her Instagram for more about Avril, advice, and how to join her programs. Look for these four things I learned from Avril:- The importance of regulating the nervous system- How crucial meeting one's basic needs can be- Connecting back to what lights you up is so important- Avril's quick advice on how to re-center yourselfYou can reach Avril on Istagram: @avril1brownSupport the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe