Beyond The Margins with Jen Chambers

“Midlife isn’t a crisis. It’s an awakening. It’s your soul calling you home.” — Kena SiuThis week on Beyond the Margins, I sat down with empowerment guide Kena Siu, whose work helps women reconnect to the wholeness that’s always been theirs—body, mind, heart, and sensual self.Kena believes that joy, pleasure, and presence are sacred tools for healing. Through her Midlife Butterfly community, she’s created a space where women can safely explore who they truly are—beneath the roles, routines, and expectations that once defined them.We talked about her path from yoga and mindfulness to spiritual coaching, her powerful insights on radical self-love, and her belief that midlife is not an ending but a beginning:“We’ve been told midlife is about decline, but really, it’s a return to play. To pleasure. To home.”Kena’s story is one of courage and curiosity—of rediscovering the power of embodiment and building sisterhood that heals. Her upcoming Reset Retreat in Montreal is the latest expression of that vision: four days of nature, community, and soulful reconnection.If you’ve ever felt the tug to reinvent yourself—to remember the version of you that danced, laughed, and lived from her heart—this episode is your reminder: you are already whole. This story will bein the upcoming anthology Mended With Gold. Listen now on Beyond the Margins wherever you get your podcasts. Find Kena on IG Kena Siu or her podcast Midlife Butterfly wherever you get podcasts.Quote to linger on:“The more we know who we are, the less we people-please, the more we love ourselves, and the more we live from abundance—not scarcity.” — Kena Siu This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

A new way to shape your memoir, find your message, and share your truth.🎧 INTRO Hey friends, welcome back to Your Voice Matters. I’m Jen Chambers, and I’m ridiculously excited about today’s episode.We’re flipping the script this week—literally. We’re talking about writing your life story… as a TED Talk.Now, I’m not just saying this as someone who binge-watches TED on YouTube in fuzzy socks with tea—although, yes, guilty. I’m saying it as someone who actually hosted a TEDx event—TEDxVenetaWomen. I dreamed it up, applied through TED, built it from the ground up with nothing but heart and hustle—and it changed me.Today, I want to show you how writing your own TED Talk—even just for yourself—can be one of the most powerful memoir tools you ever use.PART 1: TED Talks as Memoir Let’s talk TED.TED stands for Technology, Entertainment, and Design—but what it really represents is ideas worth spreading.TED Talks are short. Usually under 18 minutes. But the best ones? They’re personal. They’re vulnerable. And they often revolve around a single transformative idea—just like a great memoir.📌 Think about:* Brené Brown’s “The Power of Vulnerability”* How to Figure Out What You Really Want | Ashley Stahl* Chimamanda Ngozi Adichie’s “The Danger of a Single Story”* Amanda Palmer’s “The Art of Asking”* Lydia Yuknovitch’s The Beauty of Being A misfit”These aren’t tech demos. They’re memoir moments, distilled into a single truth.When Amanda Palmer talks about asking—she’s really telling the story of rejection, connection, art, and self-worth. It's a memoir, hiding in plain sight.PART 2: How TED Builds the Message According to official TED guidelines:* Every talk needs one clear idea* It should include a personal story or anecdote* It builds connection through vulnerability, clarity, and relevanceSound familiar? That’s memoir with a mic.🧠 Here’s what TED asks of its speakers:* Share your idea in a new way* Tell real stories, not hypothetical ones* Be specific, not generalThey even have a rule: “Don’t sell from the stage. Teach from the heart.”Isn’t that the goal of every story we write?PART 3: Why Write a TED Talk, Even If You Never Give One? So maybe you’re thinking—“I don’t want to stand on stage in a red circle in front of 500 people!” Totally fair. But hear me out.Writing your own TED-style talk can:* Help you distill your life story into one powerful message* Boost your confidence in your voice and story* Become the foundation for your memoir, keynote, or brand* Give you a tight, 10-minute story you can use in bios, speaking, or even family storytelling🎯 TED asks: What’s the idea you can’t stop thinking about?Now ask yourself: What experience in my life taught me that lesson?That’s where your talk begins. That’s where your memoir grows.PART 4: Writing Prompts to Craft Your TED-style Memoir Let’s get writing. Below are three writing exercises to help you start shaping your TED Talk-style memoir story.✏️ Exercise 1: “The Idea I Can’t Let Go Of”Start with the idea that keeps returning to you. It might be a belief, a lesson, or even a question.Prompt:* What is one belief or truth you’ve come to through lived experience?* How did life teach it to you?* What memory does it always take you back to?💬 Example: “I believe asking for help is the most generous thing we can do.” Now tell the story that proves it.✏️ Exercise 2: “The Moment That Changed Everything”TED Talks often hinge on a turning point. This is your “what happened” story.Prompt:* What’s a moment where everything shifted?* What did you believe before? What do you believe now?* Who were you before, and who are you now?💡 You don’t need to be dramatic. Some of the best TED Talks are about quiet, invisible changes—like forgiving yourself, or standing up when no one else did.✏️ Exercise 3: “Say It Like You’re on Stage”This is where you step into your red-circle energy. Write the opening lines of your TED-style talk. Pretend you’ve got just 2 minutes to grab our hearts and make us lean in.Prompt:* How would you open?* What image or memory would you share?* What question would you ask the audience?📣 Hint: Start with a story, not a statement. Amanda Palmer opens with being a living statue on a crate. Not with a thesis—with a moment.PART 5: Tips From TED for Strong Storytelling Here are five golden TED-style storytelling tips that apply beautifully to memoir:* Start strong – Begin with a story, image, or surprise. Get us in the door fast.* Keep one thread – Don’t try to tell your whole life. Focus on one core idea.* Be yourself – Authenticity is everything. Speak it like you’d say it to a friend.* Make it universal – Use your personal story to highlight something we all feel.* End with impact – Land your story with clarity. A lesson, a moment, a question.💬 Brené Brown ends by saying: “Vulnerability is the birthplace of connection.” Can you do that with your own truth?PART 6: Final Encouragement & Next StepsWhether you want to stand on a TED stage or not, writing your story as a talk is a powerful tool. It forces clarity. It helps you find your point. It lets you discover what you actually believe.So here’s your challenge this week: Write a 3–5 minute TED-style talk that captures one personal truth from your life. Use story, memory, meaning. Practice it out loud. Record it. Or just keep it in your journal. But write it.And remember:* You don’t need a license to be heard.* You don’t need a platform to matter.* You just need your story—and your voice.Because your voice absolutely matters.🔔 NEXT WEEK TEASERNext week, we’re diving into Memory to Meaning, and how to find value in writing your story. Until then, write your truth, speak your idea, and maybe… step into that red circle—if only on the page. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textWhat if you don’t need to write an entire memoir—but just one powerful story that captures a moment of change?In this final episode of the Write Your Story series, Jen guides you through how to craft one personal narrative that holds the emotional depth and power of a full-length book. Whether you’re brand new to writing or deep into your draft, this episode will help you zoom in on a life-shaping moment and tell it with clarity and heart.✨ What’s inside:A grounding meditation to connect to your voiceHow to write a 250-word pitch or queryHow to draft a compelling “back cover blurb”Memoir mini-structure tips that make a single story singRevision tools to make your writing sharper and more resonantA few gentle yoga stretches to help your creativity flowResources for what to do after your story is writtenThis isn’t goodbye—it’s a turning point. Your voice matters. Your story matters. Let’s write about the one that changed everything.Resources mentioned in this episode: The Memoir Project by Marion Roach Smith – Honest, practical guidance.ProWritingAid.com – Amazing editing tool.The Art of Memoir by Mary Karr – Raw and real advice.Submittable.com – For sending your story into the world.📥 Download the free companion worksheet: www.jennifer-chambers.com💌 Want to share your story or thoughts? Email Jen at [email protected] or visit www.jennifer-chambers.com Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text✨ In this special episode of Your Voice Matters with Jen Chambers, we begin a 12-week creative recovery journey inspired by Julia Cameron’s beloved book The Artist’s Way. Week One is all about recovering a sense of safety—unlearning creative fear, quieting the inner critic, and making space for your true voice to emerge. 💬 Jen shares personal insights, practical tools, and reflective prompts to help you uncover and challenge the limiting beliefs that have held your creativity hostage. From morning pages and artist dates to affirmations and inner rewrites, this is where the healing begins. 🧘‍♀️ You’ll also enjoy a gentle guided stretch and meditation to ground your creative self, and you’ll leave with actionable exercises to carry into the week ahead. 📚 Whether you're an artist, a writer, a dreamer, or just curious about reconnecting to your creativity—this series is for you.  🔗 Resources Mentioned: The Artist’s Way by Julia CameronJen’s workbook companion on Canva (linked in show notes)Insight Timer app for creative meditationsjuliacameronlive.com 🎨 Remember: your voice matters, your art matters, and the world needs the stories only you can tell. Subscribe, follow along, and let’s recover your creative spark—one safe step at a time. ✨ Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textIn this week’s Your Voice Matters, Jen walks you through the transformation phase of storytelling: revision. Not just about fixing grammar or trimming words, revision is where your story takes shape, gains power, and becomes the version that speaks to others—and to you. 📚 Highlights include: 3 deep-dive revision exercises to make your chapters popTips from Self-Editing for Fiction Writers by Renni Browne & Dave King (memoirists, this one’s gold too!)How to cut 10% from a scene without losing its heartReal examples from published memoirs that mastered revisionThis episode helps you shape not just your pages, but your chapters. Because every writer needs to know how to take what’s raw and revise it with love, clarity, and purpose. ✏️ Mentioned in this episode: ProWritingAid (self-editing tool) Self-Editing for Fiction Writers by Renni Browne & Dave King Jane Friedman’s Blog (essential reading) Your Voice Matters Revision Toolkit (free download) Let’s turn your draft into a story that sings. 🎙️ Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text What if personal growth isn’t about “fixing” yourself—but about discovering new layers of who you already are?In this inspiring episode of Your Voice Matters, Jen shares her own ongoing journey of growth, from training to become a yoga teacher to strumming her way through ukulele lessons to experimenting with electronic music production (spoiler: it’s weirdly meditative, and she shares a tiny piece at the end of the episode). We explore how trying new things opens creative doorways, even if they scare us a little. Jen also introduces her plan to lead listeners through The Artist’s Way by Julia Cameron over the next 12 weeks—your creative soul is invited.✨ Plus: Easy yoga stretches to release tension and get out of your headFour resources for igniting personal growth (books, apps, tools)Journal prompts for growing through discomfort, not avoiding itYour story matters. And so does who you’re becoming. 🎨 Mentioned in this episode: The Artist’s Way by Julia Cameron Insight Timer (free meditation app) Skillshare (for creative learning) Atomic Habits by James Clear The Creative Self workbook by Your Voice Matters 🧘‍♀️Let’s grow. Let’s write. Let’s begin. COMPANION WORKSHEET HEREPodcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textEver get stuck in a scene that just won’t move? Or find yourself over-explaining something that felt so powerful in the moment? You’re not alone—and today, we’re cracking the code on pacing and structure. In this episode of Your Voice Matters with Jen Chambers, we’ll explore how to keep your story emotionally rich and well-paced so your readers stay engaged from start to finish. Through writing exercises, real memoir examples, a calming mini-meditation, and practical storytelling tips, you’ll learn how to: 🖋️ Identify and energize draggy sections ✂️ Cut the fluff and keep the soul 📖 Shape your story with the classic three-act structure 🧘‍♀️ Tap into your story’s rhythm with breathwork and reflection Whether you're revising a memoir chapter or just starting your story, this episode will help you write with momentum and clarity—without losing the meaning that matters. ✨ Plus: A 2-minute guided meditation, writing prompts, and resources to keep you moving forward. Because your story isn’t just what happened—it’s how you tell it. And once you find your rhythm, everything changes. Download a worksheet for this episode HERE:Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textIn this special episode of Your Voice Matters with Jen Chambers, we’re diving into healing and reclaiming our power—one breath, one choice, one story at a time. Drawing from the transformative "Paths to Recovery" section of The Body Keeps the Score by Dr. Bessel van der Kolk, we explore what it means to own your story, reconnect with your body, and trust your intuition again. You’ll learn: How trauma affects self-perception and embodimentThe power of self-leadership and finding your voiceTools to rebuild inner strength and self-trustThis episode includes: ✨ A grounding meditation 🖋️ Reflective writing prompts 📚 Quotes and practical insights from the book 🧭 Resources to support your healing journey This isn’t just about recovery—it’s about remembering who you are. 🔗 Download your free companion PDF with prompts, resources, and the full meditation on Instagram at @jennifer_chambers_  🗣️ Share this with a friend who needs a reminder that healing is possible—and powerful.  📸 Instagram Caption ✨New episode!✨ “Developing Inner Strength” is live on Your Voice Matters with Jen Chambers 🎙️ We’re talking trauma, healing, embodiment, and trusting yourself again—featuring insights from The Body Keeps the Score by Dr. Bessel van der Kolk. This one’s for anyone learning to listen to their own voice and rebuild from the inside out. What’s inside: 🌿 Self-leadership & self-trust 📖 Writing prompts to help you reconnect 🧘‍♀️ A soothing meditation 💬 Quotes & insight from the book 📥 A gorgeous FREE companion PDF! Grab it on IG or HERE You are not broken. You are healing. And your voice? It’s powerful. 💛 🎧 Listen now at the link in bio #YourVoiceMattersPodcast #InnerStrength #TraumaRecovery #BodyKeepsTheScore #SelfTrust #HealingJourney #WomenWhoHeal #MentalHealthAwareness #SomaticHealing #MemoirWriting Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text Theme isn't just for English class — it's the emotional heartbeat of your story. In Week 9 of our Write Your Story series, we’re exploring how theme gives your writing depth, clarity, and resonance. Whether it’s resilience, freedom, love, or transformation, your theme helps guide both you and your reader toward meaning. 🎧 In this episode: How to uncover the theme in your personal storyUsing symbols and motifs to reinforce your messageA simple rewrite trick to help your theme shine✍️ Writing prompts this week will help you: Boil your story down to one powerful sentenceIdentify repeated symbols and explore what they might meanRewrite a scene through the lens of your themeGet creative with a hands-on symbolic drawing or collage exercise📚 Plus, we highlight two powerful writing resources: Writing Down the Bones by Natalie Goldberg and You Don’t Have to Be Famous by Steve Zousmer — both packed with encouragement, wisdom, and down-to-earth advice. 🕯 Final Thought: Theme isn’t something you force — it’s something you find. It’s the deeper truth that’s already there, waiting to be seen and shaped. Remember, your story matters. Your truth is a gift. And your words? They’re more powerful than you know. — Jen 💛 Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text 🎸 Ready to swap your mom jeans for a band tee and hit that music festival like the seasoned legend you are? In this solo essay episode, Jen shares a heart-filled, humor-laced how-to on embracing live music—no matter your age, stage, or sock-and-sandal situation. From navigating digital tickets to packing the ultimate concert survival kit (hello, band-aids and earplugs), this is your permission slip to dance like nobody's watching... or like you still own your original Doc Martens. Whether you're heading to Metallica in a stadium or vibing out at a local show, Jen’s got you covered with tips, laughs, and an encouraging nudge to go find your summer soundtrack. 🎶 Yes, you should wear the band shirt. 🎟️ Yes, you should go with your kids (or without them). 🤘 And yes, it's still cool to shout "hell yes!" to live music at any age. Tune in and get inspired to claim your joy, one show at a time. Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textWhat happens when your story tugs at the tender parts of your heart? In this week’s episode of Your Voice Matters, we explore how to write through difficult emotions — not by forcing the pain out, but by approaching it with intention, safety, and self-compassion. Jen gently guides you through techniques like the two-versions method, sensory grounding, and finding flickers of strength in your hardest scenes. You’ll hear powerful examples from memoirs like The Glass Castle and When Breath Becomes Air, along with trusted resources to support you, including Writing as a Way of Healing and tools from The Center for Journal Therapy. This episode offers reflection, writing prompts, and encouragement every step of the way. Remember: writing through pain isn’t about performing — it’s about honoring your truth. ✨ Plus: A gentle 5-minute writing practice to help you crack open a moment and maybe find your own light through it. You’re not alone. And your voice — yes, your voice — truly matters. Resources:Writing As a Way of HealingThe Center For Journal TherapyBonus WorksheetPodcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text In this powerful episode of Your Voice Matters, host Jen Chambers honors the extraordinary life and legacy of Hazel Ying Lee — the first Chinese American woman to fly for the U.S. military, and a fearless pioneer who refused to let racism, sexism, or wartime danger ground her dreams. Born in Portland, Oregon, Hazel blazed trails both in the skies and in history books. From elevator operator to high-speed aircraft pilot, she carved her path with courage and defiance — flying for China during its war with Japan, joining the Women Airforce Service Pilots (WASP) during WWII, and breaking barriers every step of the way. Jen shares Hazel’s incredible journey, personal reflections from her book Remarkable Oregon Women, and moving moments from Hazel’s too-short but impact-packed life. You’ll hear about her near escapes, her signature sense of humor, and the heartbreaking story of how she gave her life in service — only to be recognized decades later. Hazel Ying Lee’s story isn’t just history — it’s a call to rise above limitations and live boldly. ✨ If you’ve ever felt underestimated, overlooked, or like the odds were stacked against you, this episode is a must-listen. Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textWelcome to Week 7 of the Write Your Story series on Your Voice Matters with Jen Chambers! Whether you’ve jotted a few lines on a napkin, filled pages in a journal, or simply spent time reflecting—guess what? It all counts. In this episode, Jen gently guides you from scattered thoughts to story structure, helping you shape your personal narrative for the upcoming anthology Woven With Light, Mended With Gold (or wherever your words are meant to go). You’ll learn: Why every scribble, voice memo, and memory mattersHow to choose one experience and take us deepA simple story structure that brings clarity and meaningPractical tips to draft your piece—without editing yourself to deathThis episode is your permission slip to write messy, write honestly, and write now. Because your story is worth telling—and someone out there needs to hear it. 📥 Download the free story planning worksheet in the show notes HERE 🧘‍♀️ Follow Jen on the Insight Timer App for calming meditations—this week’s is a Lovingkindness practice Your voice doesn’t need to be perfect. It just needs to be yours. Let’s go. Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textIn this special bonus episode of Your Voice Matters, I’m sharing a heartfelt, laughter-filled, and deeply real panel conversation originally recorded on The Midlife Butterfly Podcast with the ever-inspiring Kena Siu. I was joined by five phenomenal women and dear friends: Dana Hunter Fradella – Girls Who RecoverJama Pantel – Brand Building: Living the Whole PictureTracy Hill – A Beautiful FixCasey Taton – Inner SparkKena Siu - Midlife ButterflyWe got vulnerable about what it means to grow, heal, and reimagine our lives in midlife. We talked about identity, resilience, reinvention—and the power of showing up with radical honesty and compassion. 💬 “We’re not fixing ourselves—we’re remembering who we are.” That one line sums up the spirit of this entire conversation. ✨ Tune in for soul-deep wisdom, a few belly laughs, and the unmistakable magic that happens when women gather in truth and love. 🎧 Be sure to follow these incredible women and support their work—links to all of their shows are above and in the show notes! 📝 And if this episode lit a fire in your heart, consider submitting your own story to Woven with Light, my upcoming anthology honoring the voices of women who’ve walked through the dark and come out shining. Submission link Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text This week on Your Voice Matters with Jen Chambers  (formerly Resilient with Jen Chambers), we’re digging deep—into the details that bring your personal story to life. In Week 6 of our How To Tell Your Story series, we explore how rich, specific imagery can unlock memory, deepen emotional connection, and help your story resonate on a whole new level. Whether it’s the smell of your grandmother’s perfume or the creak of a familiar hallway floor, the smallest details often carry the most meaning. This episode includes: 3 powerful writing exercises to help you "zoom in"A mini sensory writing challengeBook recommendations from masters of memoirA heartfelt invitation to submit your story to Woven with Light, Mended with Gold, an upcoming anthology of resilience✨ Your voice matters. Your story is worth telling. And those little details? They're where the magic lives. Submit your story or learn more at www.jennifer-chambers.com Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text What would you do if fear wasn’t running the show?In this episode of Resilient with Jen Chambers, we’re talking about doing the things that scare us—not the "run-from-a-bear" kind of fear, but the quieter, sneakier kind that pops up when you’re about to try something brave and bold.Jen shares the behind-the-scenes story of organizing and hosting a TEDx event in her small town—from the nerve-wracking first steps to the unforgettable moment on stage. She talks about the fear, the failures (hello, missing video footage!), and the fierce joy of doing something totally out of her comfort zone. You’ll hear about the science behind fear, celebrity stories that remind us we’re all human, and why pushing your limits (gently) can literally rewire your brain.Stick around for a short guided meditation, a writing prompt to explore your next brave step, and an invitation to connect—because fear doesn’t have to mean stop. Sometimes, it just means go carefully.✨ Featuring: • The neuroscience of courage • Quotes from Maya Angelou, Beyoncé, Eleanor Roosevelt & more • A TEDx tale of grit, grace, and gear struggles • A writing prompt + meditation to help you move forwardWhether you’re dreaming of giving a TED talk or just want to hit “send” on that scary email, this episode is your permission slip to show up afraid—and do it anyway.🎧 Listen in, take a breath, and let's do the brave thing together.This episode is sponsored by the A Beautiful Fix podcast.Meditation music: Music by Oleksii Holubiev from Pixabay. Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text Hello, Resilient Listeners! This week’s episode is a little different—I’ve lost my voice and can’t record, but I didn’t want to leave you without some inspiration. For this week’s How To Tell Your Story exercise, I invite you to explore a powerful writing prompt: write about one room from your life. Maybe it’s the bedroom where you grew up, the basement that gave you chills, or even a garden that felt like home. Set a timer for ten minutes and describe this space in rich detail—what happened there, and why does it still matter? Let your memories guide you, and use sensory details to bring your story to life. And don’t forget—if you have a story of resilience, I’d love for you to be part of Woven with Light, Mended with Gold: True Stories of Resilience. Submit your true personal stories by June 30, 2025 at the link on my website: www.jennifer-chambers.com. I’ll be back next week—until then, keep writing, keep sharing, and remember—your voice matters. ❤️ Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textJoin Jen Chambers in one of the most loved episodes of this show for a magical conversation with Gilly the Sunshine Wizard! Gilly (pronounced Gill-y), an international sorcery sensation and advocate for queer, trans, and autism acceptance, shares their journey from Alabama to the mystical mountains of Colorado. Discover how Gilly uses their unique brand of wizardry to spread positivity and build community.In this episode, Gilly recounts a day filled with enchanting experiences, from attending the Festival of Faery and embracing their inner Gilly Wampus to receiving heartwarming recognition from their new town, Greeley, Colorado. They also discuss their journey of self-discovery, including their autism diagnosis, and their commitment to creating inclusive spaces.Hear about Gilly's powerful message of love, acceptance, and the magic of living intentionally. Learn how small acts of kindness and embracing your true self can transform your world and the world around you. Get ready for a dose of sunshine and a reminder that the universe has your back!In this episode, you'll learn:Gilly's inspiring journey of self-discovery and acceptance.How to use social media for positivity and community building.The magic of the Festival of Faery and embracing your inner fae.The importance of self-diagnosis and autism acceptance.How to find joy and create a life you love.Tune in for a truly magical episode filled with laughter, tears, and a whole lot of sunshine! Gilly says,"If your listeners like what I have to say, tell them to look in their hearts and use my magic as well as theirs to be so themselves that no one could ever confuse them for anyone else ." Note: A.I. was used to record the intro and outro to this podcast due to illness on the part of Chambers. This episode was sponsored by A Beautiful Fix podcast.Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text Welcome to the (former) final episode of our four-week How to Tell Your Story series! You’ve identified your story, shaped it, and refined your words—now it’s time to take the next step: sharing your story. In this episode, we’ll tackle: ✨ Overcoming fears about sharing your story ✨ Polishing your final draft for clarity and impact ✨ Different ways to share, from private reflection to public storytelling Your story has power, and your voice matters. Whether you’re writing for yourself, sharing with a trusted group, or publishing for a wider audience, the most important step is taking action. Breaking news, though: so many of you have told me how much you like the series that we're bringing the series back for at least 8 more weekly episodes! Look for more next Friday. Need inspiration? Looking for a safe place to share? Submit your story to Woven with Light, Mended with Gold (details at www.jennifer-chambers.com or on Instagram at my link in bio). Let me know what this series has meant to you—send me a message or tag me on Instagram @jennifer_chambers_. 🎧 Listen now and start sharing your story today! Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text In this episode of Resilient with Jen Chambers, we’re diving into practical tools for building resilience when adversity strikes. Join Jen as she shares actionable steps to help you face challenges head-on, reframe difficulties as opportunities for growth, and cultivate self-compassion along the way. This episode also features a guided meditation to reconnect with your inner strength and a discussion of key themes from Man’s Search for Meaning by Viktor E. Frankl—a timeless exploration of finding purpose in even the darkest moments. Tune in for inspiration, strategies, and a reminder that you are stronger than you think. Don’t forget to subscribe, share, and keep showing up for yourself! 🎧 Listen now and embrace the power of resilience. #StayResilient Meditation music: "Aura," by DayNigthMorning Book Source: Man’s Search for Meaning by Viktor E. Frankl Link to Amazon Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text In Week 3 of How to Tell Your Story, we’re diving into the art of Writing with Impact. Now that you’ve discovered and shaped your story, it’s time to refine your words and bring your narrative to life. In this episode, we’ll explore three key techniques to elevate your storytelling: ✨ Show, Don’t Tell – Create vivid, immersive scenes that draw readers in. ✂️ Cut the Fluff – Trim unnecessary words to make your writing clearer and more powerful. 🗣 Write with Your Own Voice – Craft a story that sounds authentically you. Through practical exercises and real-world examples, you’ll learn how to sharpen your writing, evoke emotion, and ensure your story leaves a lasting impact. Plus, get ready to polish your piece with final touches next week. Your story matters—let’s make it unforgettable. Tune in now! 🎙✨ Don't forget to submit your story to the Woven With Light, Mended with Gold Anthology at www.jennifer-chambers.com or on Instagram at the link on @jennifer_chambers_  Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textIn this episode of Resilient with Jen Chambers, I chat with the incredible Casey Taton about the little things that make a big difference—dance parties, shower sprinkles, and finding joy in everyday moments. We talk about the power of movement, the importance of community, and why stepping into the water (or the boxing ring!) can be just what your soul needs. Get ready for an uplifting conversation about resilience, self-care, and showing up authentically in your own life. @cataton@lmbdcelebrations #ResilientWithJenChambers #PodcastEpisode #SelfCare #FindYourJoy #MindfulnessMatters #DailyRoutines #EmpoweredLiving #MoveYourBody #GratitudePractice #WomenSupportingWomen #SmallJoysBigImpact #MentalHealthAwareness #AuthenticLiving Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text Ready to transform your life experiences into a captivating narrative? Join Jen Chambers in Week 2 of our "How to Tell Your Story" series, "Shaping Your Story." This week, we dive deep into structuring your personal journey using the powerful "Before, During, and After" framework. Learn how to craft a compelling story by adding emotional depth through sensory details and flashback freewrites. Discover how to identify the heartbeat of your story—the core message that resonates with your audience. Jen provides practical exercises to help you map your journey, connect with your emotions, and refine your story's impact. If you're looking to share your resilience and connect with others, this episode is for you. Tune in to "Your Voice Matters: Resilient with Jen Chambers" and start shaping your story today! Plus, stay tuned for details on how to submit your story for the upcoming "Woven with Light, Mended with Gold" anthology. Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textWhat does it mean to truly celebrate life, even in the midst of challenging circumstances? In Part One of this conversation, Jen  talks with Casey Taton, who has dedicated her life to bringing smiles to children in hospitals. Through her organization, Little Moments Big Dreams Celebrations, Casey creates personalized parties and events that uplift both children and their families. Learn about the practical steps she takes to make these celebrations happen, and hear the emotional stories that drive her passion. This is a story of resilience, community, and the transformative power of joy. Casey's Socials:@cataton@lmbdcelebrationsPodcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text Your story matters, and in this special four-part series, How to Tell Your Story, Jen Chambers helps you uncover, shape, and share your personal journey of resilience. In this first episode, Finding Your Story, Jen guides you through reflective exercises to identify the key moments that have shaped you, discover the themes within your experiences, and define why your story needs to be told. Whether you’ve faced chronic illness, loss, or other challenges, your voice is powerful, and sharing your story can bring healing, connection, and inspiration. Grab a journal, get comfortable, and take the first step toward telling your story.Tune in and start your storytelling journey today!Follow Chambers' IG  (@jennifer_chambers_) for open office hours each Friday to ask questions about writing your story, and submit to the Google Form if you're interested in submitting your story. Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text✨ Episode Title: The Power of Vulnerability ✨Hey, resilient souls! 💛 Vulnerability can feel intimidating—it’s uncomfortable, messy, and sometimes even scary. But here’s the truth: it’s also where the magic happens. ✨ In this episode of Resilient with Jen Chambers, we’re talking about why opening up is actually one of the bravest things you can do. I’ll share simple ways to embrace vulnerability, a soothing meditation to help you find strength in it, and my favorite takeaways from Brené Brown’s The Gifts of Imperfection. 📖💫🎙️ In this heart-to-heart, we’ll explore:💕 Why vulnerability isn’t weakness—it’s pure courage🌱 Small, doable steps to start opening up🌿 How to turn discomfort into growth🧘‍♀️ A gentle meditation for self-compassion & strength📚 Life-changing lessons from The Gifts of ImperfectionYour story matters. Your voice matters. And you are so much stronger than you think. Let’s walk this journey together. Also, listen at the end for a special invitation to submit to my new anthology! ✨💫 #ResilientWithJen #VulnerabilityIsStrength #CourageOverComfort #YourVoiceMattersPodcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textChronic pain affects millions of people worldwide, impacting daily life in ways that can feel overwhelming. But there is hope. In this episode of Resilient with Jen Chambers, we dive into practical strategies for managing chronic pain, from mindfulness techniques to movement, alternative therapies, and even cannabis education.I share insights from experts like Dr. Steven Standiford (The Pain Relief Secret) and resources from the U.S. Pain Foundation, along with my own experiences navigating pain management. Plus, I guide you through a short meditation to help ease discomfort in the moment.💡 Topics include:✔️ The mind-body connection in pain relief✔️ Alternative therapies: CBD, yoga, acupuncture, & more✔️ Why community and support matter✔️ A guided pain relief meditationYou are not alone in this. With the right tools, you can control your pain and reclaim your life. Tune in now and let’s explore ways to make your journey a little lighter.🎧 Listen now!#ChronicPainRelief #ResilientWithJenChambers #MindBodyHealing #PainManagement #ChronicIllnessWarrior Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textIn this continuation of my conversation with Cathy Beederman, we explore the creative ways she tracks her chronic illness symptoms, the importance of community, and the role of social media in connection and support. Cathy shares her experiences using health-tracking apps like Visible and Guava, the challenges of data collection, and how small adaptations—like voice dictation—help her stay engaged with her health. We also discuss the evolution of online communities, the importance of joy in daily life, and how we each navigate living with chronic illness. One of the things I really took away from this conversation is that as people who are chronically ill, we have to rethink what our lives look like when not measured by a productivity metric. Tune in for a heartfelt and insightful discussion on resilience, adaptation, and finding meaning in the digital age. Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text  Navigating Chronic Illness & Podcasting with Cathy BeedermanIn this episode of Resilient with Jen Chambers, I sit down with Cathy Beederman, host of That Chronic Thing podcast, to talk about the realities of living with chronic illness. I start you right in the middle of our conversation so you feel like you're right on our Zoom call. We start talking about our pets (her senior dog is the cutest) and then discuss everything from mobility aids and energy management to the unique challenges of dating while disabled. Cathy shares her journey into podcasting, how she builds community on social media, and the importance of finding creative outlets while managing health.We also chat about our favorite books, the joys of audiobooks, and the delicate balance between pushing through and prioritizing rest. If you’ve ever wondered what it’s like to navigate life and creativity with chronic illness, this is an episode you won’t want to miss! Join us for this heartfelt and honest conversation—and stay tuned for Part Two!💡 Call to Action: If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who might find it helpful. Follow me on Instagram @jennifer_chambers_ for more updates and behind-the-scenes content! 📌 Connect with Cathy Beederman:🎧 Listen to That Chronic Thing Podcast: Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text ✨ Episode Title: A Meditation for DifficultiesOn today’s episode of Resilient with Jen Chambers, I’m sharing A Meditation for Difficulties, a guided practice from the UCLA Mindful Awareness Research Center. Life’s challenges can feel overwhelming, but mindfulness can help us navigate them with greater clarity and compassion. This meditation is designed to support you in moments of struggle, helping you cultivate resilience, presence, and inner peace.Take a deep breath, find a quiet space, and join me for this powerful practice. 💙#Mindfulness #Resilience #Meditation #Self-Compassion #Healing #InnerStrength #UCLAMindful #MentalHealth #Wellness For more information, check out the UCLA Mindful Awareness Research Center at www.marc.ucla.eduPodcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textExploring resilience through storytelling, this episode highlights the journey of a writer navigating anxiety along with the intricacies of the publishing world. Our conversation touches on mental health management, ethical communications, and the importance of authentic voices in writing.• Discusses managing chronic illness through writing • Explores resilience built through rejection in publishing • Launch of Keen Communications and its mission • Emphasizes targeted audience identification strategies • Addresses ethical considerations in using AI for content creation • Offers advice for aspiring historical writers based on passion • Reflects on the importance of individuality in storytellingPodcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textAn Inspiring Conversation with Stacy KeanIn this episode of Resilient with Jen Chambers, I sit down with the incredible Stacy Kean, author of Nazi Housewife of Queens, New York. Stacy shares her journey of bringing her debut novel to life—a project that began over a decade ago and dives deep into the complexities of historical fiction.We explore how Stacy’s curiosity about women in the Third Reich sparked the idea for her book, the research rabbit holes she fell into, and her unique perspective on storytelling. Beyond writing, Stacy opens up about the resilience she’s developed to balance her advocacy, writing career, and personal life.If you’re a history buff, an aspiring writer, or someone navigating challenges, this episode is packed with inspiration, practical advice, and heartfelt moments.🎧 Tune in to hear:How Stacy’s childhood storytelling and love of history shaped her writing journey The surprising real-life inspiration behind her novel Women who changed history Grab a cozy drink, get inspired, and don’t forget to share your thoughts on this episode!#ResilientWithJenChambers #Podcast #AuthorInterview #StacyKean #WWIIFiction #HistoricalFiction #ChronicIllnessCommunity #WritingJourney #CreativityAndResilienceSupport the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textThis week, I’m diving deep into one of the most universal challenges we face: the fear of failure. To support you on this journey, I’ve recorded a guided meditation to help calm your mind, ease your spirit, and reset your focus. 🌿💫🧘‍♀️ This special meditation is designed to:🌟 Release self-doubt🌟 Embrace self-compassion🌟 Cultivate courage and clarityTake a moment just for YOU. Let’s breathe through the fear and unlock the resilience within. 💪💖💬 How do you overcome the fear of failure? Share your thoughts below! Let’s grow together.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textResilient with Jen Chambers is dedicated to helping chronically ill people feel heard and sharing stories of creativity and compassion. As a person with brain injury and chronic autoimmune disease, the thing she wanted the most when she was diagnosed was someone who understood. If you need to hear the perspective of someone who gets it, this show is for you. In this debut episode, we tackle a fear that holds so many of us back, especially those of us with chronic conditions: the fear of failure. Join Jen as she shares personal insights about her own experience with chronic illness, explores why failure feels so daunting, and uncovers the science behind this universal fear. Through re-framing failure as an opportunity for growth, embracing realistic expectations, and practicing self-compassion, you’ll gain tools to push past fear and move toward your goals. Packed with practical advice and heartfelt encouragement, this episode is your guide to turning setbacks into stepping stones on your journey to resilience.This podcast will alternate between solo episodes, interviews, and meditations. Tune in each Tuesday to start building your resilience muscles!Visit Chambers' IG: @jennifer_chambers_Works used in this episode:The Gifts of Imperfection, by Brene BrownMindset: The New Psychology of Success, by Carol DweckThank you for listening!Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textThis Body Scan Meditation is part of the meditation series on The Courage Checklist to help support you in your courageous action. Start the year with this Body Scan Meditation and Box Breath exercise. I like this as a calming practice to use whenever I need to feel grounded. Try a meditation practice like this one a couple of times a week, to start, and see if it helps you be less stressed. This is also a good exercise when you need calm or face a decision.Share your experiences and questions in a voicemail, and you might find yourself featured on an upcoming episode.(This podcast is not meant as medical advice and is not presented as such. Please consult a doctor with any medical questions regrding meditation or breathing exercises.)Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textIn an effort to share what I do when I'm not writing or podcasting, I want to share a seres of medatations to support you. I'm starting with "Holiday Help: a Meditation for Letting Go." I've had a lot of very fine teachers in my life. This year, I became cerified to teach Meditation and Breathwork through the Yoga Alliance. It's a tool I love to share in person, but I want to give the auditory gift of a few minute's peace to you each week. Starting today and going through winter, I'll share these meditations. Let me know if they are helpful or if there are any subjects you'd like meditations about. Auhors Mentioned: Alice HoffmanSupport the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textWe're talking "Work-Life Balance: Balancing Courage and Career" today. Work-life balance is so important in maintaining overall health and well-being, but it's one of the hardest things to achieve. We discuss the courage to prioritize self care, strategies for effective time management, and nurturing your courage in career choices.Resources mentioned in this episode include: Jen Liss' Class (Made for More) and Podcast, "Untethered"Cathy Heller's PodcastGary Vaynerchuk (Gary Vee)Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textFor Weird Wednesday, today's episode of our Wednesday series Mayhemporium has five of the most unusual, strange cases of crime from the Pacific Northwest. Without giving too much away, these cases are definitely ones that will stick out as some of the weirdest I've read, without being overly violent. Today's assortment includes: The Barefoot Bandit,The Portland Pooper, The Canine Con Man, The Seattle Streaker, & The Snohomish Treehouse Burglar. Share your favorite strange crime story in the voicemail for the show. Remember, the best way to support the show is to rate, review and share with your friends. Thanks so much for listening!Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textThe Enchanted Forest amusement is a true labour of love for the Tofte Family and a real hidden gem of Oregon. Located in Turner, Oregon, just south of Salem, it is easily accesible on I-5. I will get my name engraved on the plaque at The Challenge of Mondor some day. Or maybe buy a brick to support them- go to their website to check that out.The Lodge at Hot Lake Springs was built at the site of a hot spring called "Ea -Kesh-Pa", originally used by the Nez Perce who lived there. It first became a lodge in 1906. It became a sanitorium, where visitors came for its healing mineral waters, and was a tourist destination for famous and regular folks alike, even visitors like Wild Bill Hickock. After it partially burned, it was only abe to use about a third of the rooms, and so gradually fell into disuse. After short stints as nusing training facilities and a nursing home, it was bought for use as a restauraunt/night club and a bath house, and then was closed due to vandalism and abandonment. It was redone in the 2000's by the Manuel family, and was reopened as a bed and breakfast, with a bronze foundry, musum and spa. It was bought by the Grande Hot Springs RV resort next, and is open now for day use and to stay. You'll have to stay there to find out the haunted part for yourself!Photos of these two will be on @j_b_chambers on Instagram. As always , the best way to help the show is to rate and review where you are listening. Thanks for tuning in, and stay curious!Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textWilliam Sullivan is the author of 23 books in historical fiction, fiction, plays, & even children's genres, but he is most well-known for his Oregon Hiking Guides. He’s been featured in many features & columns in papers like Oregon newspapers like the Eugene Weekly, The Register-Guard, and the Salem Statesman-Journal. I first met Bill as a shaky, nervous first-time author in Bill's capacity as the organizer of author tables at state & local fairs. Warm, kind, and encouraging, he let me have a seat at what felt like the "big kid's tables" with my first book, and I'm pleased to say he's been inviting me back ever since. Bill speaks a dizzying number of languages (listen to find out how many), travels and hikes all over the world, and he and his wife built their own log cabin in the woods... with hand tools! He wrote a great book about that, too, on a typewriter at the cabin.We chat about his writing career, travel, and his incredible support system in his wife Janell Sorenson. Find Bill at his website, https://www.oregonhiking.com, and contact him by email there as well.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textGilly is not just a wizard, but a sunflowery force. I was lucky enough to sit down with their Wizardness over a couple of hours and had a magical conversation about faeries, activism, and doing what feels right for your shiny soul by spreading love wherever you can. I’m honored to have Gilly as my featured guest. This week we chat more about having the courage to be yourself on the internet, his wizard alter ego, and his book… and I get a Wizard ceremony of my own! You'll have to listen to see my new wizard name. Here's a hint (It's the name of a summertime fruit).Find Gilly on Instagram, TikTok, Facebook, & Patreon, where you’ll see him under @gilly_shine. You can also support him with Cameo, or by his links on his Linktree, https://linktr.ee/gilly_shine. "I do things that make me happy, and I don't do things that don't make me happy." -- Gilly the Legendary Sunshine WizardSupport the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textGilly is not just a wizard, but a sunflowery force. I was lucky enough to sit down with their Wizardness over a couple of hours and had a magical conversation about faeries, activism, and doing what feels right for your shiny soul by spreading love wherever you can. We hung out so long that I’m pleased to say this is a three-part episode with two of those coming next week. I’m honored to have Gilly as my featured guest. Tune in for next week, where we chat more about having the courage to be yourself on the internet… and I get a Wizard ceremony of my own! You'll have to listen to see my new wizard name.Find Gilly on Instagram, TikTok, Facebook, & Patreon, where you’ll see him under @gilly_shine. You can also support him with Cameo, or by his links on his Linktree, https://linktr.ee/gilly_shine. "I do things that make me happy, and I don't do things that don't make me happy." -- Gilly the Legendary Sunshine WizardSupport the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textThis week we're replaying a show from a couple of years ago. Despite my lack of editing expertise at the time (forgive me), the interview is wonderful, and I'm excited to re-introduce listeners to Wendy Harrop, proprietor of The Phineas Wright House and host of the Say Yes To Yourself Podcast. This was one of our most listened-to shows! To find out more about the Say Yes To Yourself podcast, go to:Say Yes To YourselfTo find out more about Wendy, her trips, or her business, go to:The Phineas Wright HouseThe books mentioned in the Books of the Week segment are Microjoys: Finding Hope (Especially) when Life is not Okay, by Cyndie Spiegel, and Life Worth Living: A Guide to What Matters Most, by Miroslav Volf, Matthew Croasmun, & Ryan McAnally-Linz.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textDo you want to finally get that book written? I hear time and time again that people have "writing a book" on their Courage Checklists. I get it! It's scary. It's terrifying actually. I wrote a new book that I hope will help. It's what has worked for me in writing many nonfiction books. I call it Nonfic: 30, because the idea is that you do small things every day to write a draft of a manuscript in 30 days. I'm introducing it today so that you can be ready to start on June 1st if you want to go on the journey with me as I give short instructions every day on Instagram in June, for FREE. That way if you want to, you can do it 100% free by following along. If you're the type who wants something written to go along with it, that option will be available for you to order a workbook as well in mid-month of June. No matter how you do it, your story is powerful! Be brave, and just start.Join each morning in June on Instagram:@thecouragechecklist @jennifer_byers_chambersI'll be your biggest cheerleader all month long!Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textA frank conversation with best selling author, coach and psychologist Nellah Mx about her new book, A Stripper: From Japan Through Switzerland Into the Deepest Secrets of Her Soul. We also chat about her advocacy, her work, and how her life was shaped by both her experiences and by someone who gave her speech therapy.I learned in this episode: How strength & persistence can get us out of tough situations How to use what calls to you to spur your career What kind of courage it takes to completely reinvent yourself and help othersNellah can be found by Googling her "Nella Mx," at her website, https://nellahmx.wixsite.com/nellahmx, on Instagram, Facebook, or YouTube.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textIn this episode, I shared my ideas about how I've been able to feel successful in living with chronic illness. I include a couple action steps and thoughts from my own experience. I also shared the books that have been on my mind this week, including:Enchantment, by Katherine MayAn American in Scotland, by Lucy ConnellyA Sinister Revenge, by Deanna Raybourne, andAll That Is Hidden, by Rhys Bowen and Clare BroylesTake care: I'm not prescribing any particular treatment or anything for anyone else. This is simply my opinion. I'd love it if you wanted to share your tips for living well while chronically ill, so please share them with me at the voicemail link or at couragechecklist at gmail dot com.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textJulie Zaruba Fountaine, Well-being Specialist/Facilitator/Coordinator and Founder of EMPOWER Possible, LLC, talks with us today about empowering yourself and tips for structuring your life for doing so. We also talked about books, (one of my favorite things, of course!). I'm starting the books Daring Greatly and The Gift of Imperfection by Brene Brown and Fierce Self-Compassion by Kristin Neff after speaking with Julie. Thanks to her for the reminder! I feel like great authors come in and out of your life when you need them, particularly after a good conversation.Look for these things that I learned from Julie in this episode: How the key to success is adaptability How important it is to not shame yourself The gift of letting go of attachmentsContact Julie at Empowerpossible.com or [email protected], and follow her on Instagram @empowerpossible, LinkedIn, YouTube, or Facebook.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textThis episode has a more fully realized blueprint of how to take actions on hopes and dreams, once they've been made into goals. Also includes book recommendations by Anne Lamott.Download a Free Printable SMART Goal Setting Worksheet here.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a text First up in this episode, we will discuss the importance of setting clear goals and how to go about defining them. I'll link a free download of a sample tracker called "Symptom Tracker" on the @thecouragechecklist Instagram page, click the Linktree --> "Resource Downloads" page, --> Symptom Tracker, or HERE.For today’s second half, we’re doing a mini-course on how to advocate for yourself. I have a book coming out soon called, "The Chronic Illness Handbook: Strategies for Living Your Best Life,” and we’ll use some information from that today. Now, it's useful in other arenas if you aren’t chronically ill; learning to advocate for yourself can be one of the hardest skills you learn how to do as an adult. We all will face illness in one form or another during our lifetimes. Today, I’m sharing tips for effective communication with healthcare providers, including preparing for appointments and asking questions.I hope this is a helpful episode. I welcome feedback as always at the IG page or at couragechecklist (at) gmail (dot) com. Please send tips, show ideas, or your checklist to the same places.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe

Send us a textMaya is an entrepreneur, podcaster and mom who shared her story of courage with me, detailing how she left the life she knew to follow a path true to her heart and values. Today, hear how she left the 9-5 and turned her life into one where she has quality time to spend with her children, as well as run a business and host her own successful podcast, Fearlessly Divine.Things I learned from Maya, to watch for in this episode: Have the courage to change what you're doing to further your dreams Trust the universe to have your back when you take a big risks Fearlessly live your life and the Divine might show up Teach kids about justice and activism young to prepare them for a diverse world And, a fun travel story!You can reach Maya at:Her Podcast, Fearlessly Divine, wherever you access podcasts, or @ohmayagee on Instagram.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe