Avsnitt 03 - Att andas yogiskt

I detta avsnitt pratar jag om – och lär dig – det djupa yogiska andetaget. Den rödaste tråden, mest centrala och viktigaste komponenten i all traditionell yoga. Jag guidar dig in i och igenom en stunds djupandning så att du själv får en direkt upplevelse av Pranayama Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 7, 2021

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Avsnitt 03 - Att andas yogiskt

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