Avsnitt 05 - Yogaövningen - Hur den är sammansatt

I detta avsnitt pratar jag om den enskilda övningens anatomi, hur den är sammansatt, dess olika byggklossar och principer. Övningarna må se väldigt olika ut, men de flesta har ändå samma fem grundkomponenter under huven – och detta går vi igenom idag. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 21, 2021

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Avsnitt 05 - Yogaövningen - Hur den är sammansatt

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