Avsnitt 05 - Yogaövningen - Hur den är sammansatt

What this episode covers

I detta avsnitt pratar jag om den enskilda övningens anatomi, hur den är sammansatt, dess olika byggklossar och principer. Övningarna må se väldigt olika ut, men de flesta har ändå samma fem grundkomponenter under huven – och detta går vi igenom idag. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of I AM Podden?

This episode is 8 minutes long.

When was this I AM Podden episode published?

This episode was published on June 21, 2021.

What is this episode about?

I detta avsnitt pratar jag om den enskilda övningens anatomi, hur den är sammansatt, dess olika byggklossar och principer. Övningarna må se väldigt olika ut, men de flesta har ändå samma fem grundkomponenter under huven – och detta går vi igenom...

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