Avsnitt 15: Avslappningsövning + så fungerar avslappnings- och andningsövningar

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Jag förklarar hur och varför avslappningsövningar fungerar, följt av en kort enkel avslappningsövning som du kan testa. Och vad är egentligen body-mind-connection? Dagens avsnitt är bara 10 minuter långt, så varför inte lyssna på det nu? 🙂 Så här gör du: Lyssna på din dator Antingen kan du lyssna direkt här på bloggen genom att trycka på den grå playknappen i respektive avsnitt, dvs längst ner här i inlägget (alla … läs mer Inlägget Avsnitt 15: Avslappningsövning + så fungerar avslappnings- och andningsövningar dök först upp på 4Health.se by Anna Sparre.

NOW PLAYING

0:00 10:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tweens and Dreams Anna B 💕 Hi! I’m Anna, a 12 year old in seventh grade! I’m a theater kid! (HAMILTON IS GOD!!) I post about a variety of things; some of these things include journaling, TV shows/movies, music, shopping, theater, books, etc. If you have any episode requests please comment and I will do my best to do them! If you have any movie, TV show, book, or music recommendations I would love to hear them so please comment!! I’m always looking for more TV shows, movies, books, and music artists to watch/read/listen to! But anyways, I hope you enjoy listening 💕💕 A Sip of Aesthetics For Our Sun Productions Welcome to a sip of aesthetics, the podcast that dives into the world of skincare, aesthetics, and wellness. Join Dr. Adam and expert guests as they explore the latest trends, debunk myths, and share transformative stories of NU Med Spa. Whether you're seeking tips for radiant skin or insights into cutting-edge treatments, each episode will empower you to embrace your beauty from the inside out. Tune in for engaging discussions that go beyond the surface! Forholdspodden med Anne Marte & Kroken Kroken Produksjoner Anne Marte og Kroken startet som kollegaer og hadde morgenshow på radio sammen. Nå er de kjærester, foreldre samt bonusmor, og diskuterer ulikhetene et forhold møter på; kjærlighet, sex (eller mangel på), aldersforskjell, interesser, irritasjoner og samlivet generelt Hosted on Acast. See acast.com/privacy for more information. CM Podcast Cypress Magazine Welcome to the CM Podcast, hosted by Scott and Anna. Join us every week for local tidbits, creative problem solving, and a little about our day-to-day laughs around the office.

Frequently Asked Questions

How long is this episode of 4Health med Anna Sparre?

This episode is 10 minutes long.

When was this 4Health med Anna Sparre episode published?

This episode was published on November 22, 2014.

What is this episode about?

Can I download this 4Health med Anna Sparre episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!