EPISODE · Jan 30, 2019 · 1H 27M
Avsnitt 459: Konditionsträning – så funkar det!
from Tyngre Radio
Wille Valkeaoja gästar podden och ger Alex & Andreas handfast hjälp att komma över sina usla konditionsförmågor. Teoretiska resonemang blandas med konkreta träningstips, där 5 x 4 minuters arbete uppenbarligen ska jämställas med 3 x 20 sekund 0:06:25 - Wille in 1:19:02 - Wille ut
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Avsnitt 459: Konditionsträning – så funkar det!
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