Avsnitt 817: Att kombinera styrketräning och konditionsträning

Vår egen Wille Valkeaoja hjälper till att brotta tag i frågan hur man bäst kombinerar styrketräningen med konditionsträningen. 0:12:27 - Wille in 1:06:21 - Wiile ut

Episode metadata supplied by the publisher feed · Published Jul 6, 2022

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Avsnitt 817: Att kombinera styrketräning och konditionsträning

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