Awaken the Now - The Benefits of Practicing Mindfulness

from Perfectly Broken · host Dani Stedman

Sign up for my FREE 21-day Mindfulness Challenge here! On this episode of Perfectly Broken, we talk about how mindfulness can enhance your life. I offer simple tips on how to start practicing it today, along with some of the many benefits you'll gain from incorporating more mindfulness into your daily life. What You'll Hear: How mindfulness has changed my life personally What is mindfulness? What does that even mean? I walk you through an easy way to tap into mindfulness Taking that step back from the chaos through meditation A general overview of what meditation really is My experience with getting frustrated initially when I couldn’t clear my mind Your permission to know you aren’t doing it wrong because you have thoughts creep in 7 benefits of meditation 3 tangible examples of mindfulness practices to implement today ⁠⁠⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow Your Magic Retreat⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Aug 9, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Awaken the Now - The Benefits of Practicing Mindfulness

0:00 23:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond Jonathan Roseland The "self-help" podcast that makes you dangerous.Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests.+500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!)Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style. Explicit Upbringing Parenting For Sanity + Social Change We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change. Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids... No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing kids’ big feelings + challenging behaviors was never meant to be done solo, let alone perfectly. We’re here to teach you creative, research-based ways to overcome daily obstacles with your sensitive + strong-willed kids, nurturing critical skills like consent, compassion, curiosity + creativity along the way. Our podcast episodes are Live, unscripted Q&As– reach out if you have a question or challenge you’d like us to discuss! Learning to parent our kids with more connection and less control c Explicit It’s Not About the Sex Westside Therapist It's Not About The Sex is a podcast based on the book by the same name. Psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with broken-heartedness. Explicit

Frequently Asked Questions

How long is this episode of Perfectly Broken?

This episode is 23 minutes long.

When was this Perfectly Broken episode published?

This episode was published on August 9, 2023.

Can I download this Perfectly Broken episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!