Awakening through Difficult Emotions

from Tara Brach · host Tara Brach

Awakening through Difficult Emotions: "The Poison is the Medicine" - Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transformation and freedom. Included in the talk is a guided RAIN meditation.

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This episode is 48 minutes long.

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This episode was published on August 25, 2022.

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