Awakening through Difficult Emotions
from Tara Brach Hosted by Tara Brach
Awakening through Difficult Emotions: "The Poison is the Medicine" - Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transformation and freedom. Included in the talk is a guided RAIN meditation.
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Frequently asked questions
How long is this episode of Tara Brach?
This episode is 48 minutes long.
When was this Tara Brach episode published?
This episode was published on August 25, 2022.
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