Awakening to the present

Learn what mindfulness is, its origins, and its modern applications for stress reduction and mental wellness.Discover the importance of embracing the present moment, and how being present can improve focus and alleviate anxiety.Meet Jay Patel and explore his eBook, “The Art of Now”, which offers insights and practical applications of mindfulness.Experience a guided breathing exercise to connect with the present moment and initiate your mindfulness practice.Learn about Jay Patel’s coaching services in fitness and mindfulness, and find out how you can benefit from his expertise.Become a part of our community by sharing your thoughts and experiences, and connecting with us on social media or via email.Get a sneak peek into what future episodes will entail, including meditation techniques and the science behind mindfulness.Thank you for joining. Subscribe and leave a review

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Awakening to the present

0:00 3:17

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Awakening to the Present?

This episode is 3 minutes long.

When was this Awakening to the Present episode published?

This episode was published on July 3, 2023.

Can I download this Awakening to the Present episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.