PODCAST · education
Awakening to the Present
by Jay Patel
In this episode, we'll unpack what mindfulness really is - exploring its rich origins and how it has become a modern tool for combating stress and enhancing mental wellness. One of the core aspects of mindfulness is embracing the present moment. We’ll dive into the significance of ‘now’ and discover how staying present can lead to improved focus and reduced anxiety. Meet the visionary Jay Patel, whose personal experiences have culminated in his enlightening eBook, “The Art of Now.” We’ll get a glimpse into the vision behind this resourceful book. One of the highlights of this episode is a guided breathing exercise. A simple yet powerful mindfulness exercise, this segment is designed to help listeners connect with the present moment. Jay Patel isn’t just about theories; he practices what he preaches. We’ll provide an overview of Jay’s coaching services in fitness and mindfulness and direct you to where you can find more information. Our community is the
Episodes
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The Journey Within: Exploring Meditation
Title: The Journey Within: Exploring Meditation- Welcome to the second episode of “The Art of Now,” hosted by your guide through mindfulness.- Today’s episode dives into the tranquil world of meditation, a practice with ancient roots that continues to be a rejuvenating oasis for people from all...
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Awakening to the present
Learn what mindfulness is, its origins, and its modern applications for stress reduction and mental wellness.Discover the importance of embracing the present moment, and how being present can improve focus and alleviate anxiety.Meet Jay Patel and explore his eBook, “The Art of Now”, which offers...
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ABOUT THIS SHOW
In this episode, we'll unpack what mindfulness really is - exploring its rich origins and how it has become a modern tool for combating stress and enhancing mental wellness.
One of the core aspects of mindfulness is embracing the present moment. We’ll dive into the significance of ‘now’ and discover how staying present can lead to improved focus and reduced anxiety.
Meet the visionary Jay Patel, whose personal experiences have culminated in his enlightening eBook, “The Art of Now.” We’ll get a glimpse into the vision behind this resourceful book.
One of the highlights of this episode is a guided breathing exercise. A simple yet powerful mindfulness exercise, this segment is designed to help listeners connect with the present moment.
Jay Patel isn’t just about theories; he practices what he preaches. We’ll provide an overview of Jay’s coaching services in fitness and mindfulness and direct you to where you can find more information.
Our community is the
HOSTED BY
Jay Patel
CATEGORIES
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Frequently Asked Questions
How many episodes does Awakening to the Present have?
Awakening to the Present currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Awakening to the Present about?
In this episode, we'll unpack what mindfulness really is - exploring its rich origins and how it has become a modern tool for combating stress and enhancing mental wellness. One of the core aspects of mindfulness is embracing the present moment. We’ll dive into the significance of ‘now’ and...
How often does Awakening to the Present release new episodes?
Awakening to the Present has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Awakening to the Present?
You can listen to Awakening to the Present on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Awakening to the Present?
Awakening to the Present is created and hosted by Jay Patel.
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