Awareness Is More Important Than Intelligence: Healing Your Body With EFT

Summary In this enlightening conversation, Kendra Chapman and Ann Hince explore the transformative power of Emotional Freedom Technique (EFT) and its role in emotional healing. Ann shares her personal journey from experiencing complex PTSD to discovering the benefits of tapping, emphasizing the importance of self-awareness and mindfulness. The discussion delves into the mechanics of EFT, its application in both adults and children, and the connection between physical tension and emotional release. Listeners are encouraged to embrace their feelings, understand the impact of ancestral trauma, and explore the depth of life through emotional healing techniques. Chapters 00:00 Introduction and Setting the Scene 03:40 The Turning Point: Recognizing Unhealthy Reactions 06:06 Discovering EFT: A Holistic Approach to Healing 08:49 Testing the Technique: Personal Experiences with EFT 10:40 Building Self-Awareness: Understanding Emotions 11:34 Applying EFT with Children: A Family Approach 13:17 Understanding the Mechanics of EFT Tapping 18:04 EFT in Education: Practical Applications for Schools 18:48 Deepening Self-Awareness: Beyond EFT 20:40 Exploring Advanced Techniques: Breathing Through Tension 22:41 The Power of Trying Mindfulness Techniques 24:04 Deepening Self-Awareness Through Emotional Work 25:52 Exploring Collective Traumas and Their Impact 27:47 Releasing Tension and Pain Through Awareness 29:56 The Connection Between Physical and Emotional Healing 32:01 Teaching Children to Feel and Release Emotions 33:49 The Importance of Allowing Feelings in Children 35:33 Using EFT for Emotional Release 37:15 Understanding the Role of Negative Emotions 39:26 Future Aspirations and Continued Learning Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R  About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Ann Hince offers a free 5-Step Blueprint to Profound Inner Peace, a practical guide that helps people release stored tension and old emotions so they can feel lighter, calmer, and more present each day. Listeners can download it here: https://annhince.com/  She also has a master class and book offering avaialble now on her website.  Youtube Channel: https://www.youtube.com/@annhince/featured