Go Slow To Go Fast Podcast

Kendra Chapman sits down with meditation coach and former UK school leader Will Fraser to explore how slowing down can actually help people move through life with more clarity and intention. The conversation covers his pivot out of education, his meditation practice, and how he now teaches both grounded attention skills and more expansive altered-states work.In this episode, Kendra and Will discuss how meditation can support focus, emotional regulation, and self-awareness without requiring a spiritual label. Will also shares how his courses are structured, why accessibility matters to him, and how he built a new path after leaving a high-intensity career in school leadership. Timestamps (0:00) Introduction and welcome back to the podcast (0:42) Will's pivot from education to meditation coaching (1:37) Why meditation creates distance from reactive thinking (2:33) Stealth meditations, walking practice, and 10-minute resets (5:34) ADHD, childhood restlessness, and early self-regulation (6:57) The school meditation club that changed everything (8:20) Travel, Eastern traditions, and shifting his worldview (10:36) Skepticism, materialism, and the question of consciousness (12:16) The stress of senior leadership in education (13:44) Meditation as a reset during a demanding workday (17:42) The paddleboard "download" that sparked his first course (20:09) Leaving education and starting over as a meditation teacher (22:18) Learning to trust intuition and meaningful inner guidance (25:40) The marketing challenges of launching a new business (29:10) Mind Beyond Matter and psychedelic-style altered states without substances (34:02) Attention Academy and rebuilding focus in a dopamine-driven world (36:22) How binaural sound and guided practice work together (38:03) Why he avoids dogma and lets students have their own experience (43:35) Journaling, recurring symbols, and the role of spirit guides (47:07) Pay-what-you-can pricing and accessibility tiers (48:43) Final thoughts on meditation as a broad family of practices (50:40) Closing reflection on how meditation should have existed centuries ago 📩 For partnerships, consulting, speaking, and/or collaborations: email: [email protected] =================== Stay Connected with Me, Kendra Chapman 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  🌟 Connect with our Guest: Will Fraser  🌐 Website: https://www.mind-beyond-matter.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  ============================= Video production by Tate Chapman.  To see more videos created by Tate Chapman and his brothers, check out the Triple Dare Adventures YouTube Channel here https://www.youtube.com/@TripleDareAdventures   Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music  Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Dr. Fish shares how his early experiences as a musician and professor led him to study performance anxiety and develop a practical approach grounded in Zen and mindfulness. He offers a simple but powerful message: you are not broken — you are perfectly human.Key takeaway: Mindfulness is a skill, and like any skill, it improves with practice. By slowing down, accepting intrusive thoughts, and re-engaging with the present moment, you can speak and perform with more confidence, clarity, and calm. If this episode resonated with you, share it with someone preparing for a big conversation, presentation, interview, or performance. 00:00 — Welcome and episode introduction 03:00 — Why confidence is not always the real issue 04:06 — Dr. Fish's Zen background and influence 06:42 — The moment that connected Zen and mindfulness 11:07 — What mindfulness really means in this conversation 12:01 — The READ method: engage, accept, detach 15:02 — Why performance anxiety often affects confident professionals 17:38 — The three root causes of performance anxiety 21:26 — When nervousness is a normal response 23:32 — Mindfulness as a skill that must be practiced 24:08 — Everyday mindfulness exercises: brushing teeth, washing dishes, waiting in line 27:18 — Be here now: staying present in daily life 30:06 — Dr. Fish's offerings and online courses 35:48 — The main truth about anxiety: you are not broken 37:20 — Kendra's story about her son's speech competition 39:19 — Final reflections and closing thoughts   📩 For partnerships, consulting, speaking, and/or collaborations: email: [email protected] =================== Stay Connected with Me, Kendra Chapman 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  🌟 Connect with our Guest:  David Fish  🌐 Website: https://riseupeight.com/  💼 LinkedIn: https://www.linkedin.com/in/davidleefish/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    ============================= Video production by Tate Chapman.  To see more videos created by Tate Chapman and his brothers, check out the Triple Dare Adventures YouTube Channel here https://www.youtube.com/@TripleDareAdventures   Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music  Come Correct by the artist Teeklef   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Christina Simmons, LCSW-C, joins Kendra Chapman for a conversation about how slowing down can restore focus, support healing, and reduce the mind-body strain created by constant urgency. They explore Christina's personal path into social work and trauma therapy, along with the ways speed, survival, and conditioning show up in everyday life.This episode is especially useful for anyone feeling pressure to do more, move faster, or keep up with systems that reward burnout over well-being. Key topics In this episode, Christina explains her current practice of going one thing at a time as a way to build deep focus and do better work. She shares how a formative experience in middle school, during her mother's breast cancer transition, shaped her desire to offer support beyond the family system. Kendra and Christina discuss how schools, hospitals, and other institutions often hold some of life's most vulnerable transitions. Christina describes how her education, psychology training, and social work path became a way of honoring her mother's influence. We discuss why slowness can feel difficult for many people, especially when productivity, speed, and approval have been rewarded for years. Christina names the role of conditioning from education, work, colonialism, capitalism, and family systems in shaping urgency. She explains how rushing can affect the nervous system, digestion, immunity, stress hormones, inflammation, and information processing. Christina outlines a practical starting point for change: awareness, permission, reframing slowness, and recognizing that slowness is active, not passive. She talks about betrayal as self-abandonment, especially when someone constantly meets other people's expectations at the expense of their own pace. Christina connects trauma, identity, and survival strategies, including how marginalized people may adapt by becoming faster, stronger, smarter, or more compliant. She shares how trauma can live in the body through bracing, numbness, dissociation, eating changes, relationship patterns, chronic pain, hypertension, diabetes, and inflammation. Christina explains that trauma can be intergenerational, epigenetic, and, for some listeners, connected to spiritual beliefs about soul-level memory. She describes her integrative trauma therapy approach, which includes EMDR, hypnosis, integrative and functional nutrition, somatic experiencing, mind-body medicine, and energy healing. The episode closes with a message that slowness is resistance, self-love, and a way to reclaim power. Timestamps 00:00 - Opening the conversation and setting the tone 00:53 - Christina's definition of going slow to go fast 03:37 - The middle school experience that sparked her calling 07:25 - Honoring her mother through education and doctoral study 09:47 - Why slowness matters without losing momentum 10:36 - How systems reward speed and productivity 12:28 - Why rushing strains the mind, body, and spirit 14:46 - First steps: awareness, permission, and reframing slowness 16:31 - Why slowness is active, not passive 18:48 - Why speed can become self-betrayal 19:12 - The pressure of expectations and survival responses 21:58 - How marginalized identities can lead to overfunctioning 23:58 - Purpose as your own song, not someone else's script 24:47 - Christina's trauma therapy modalities and healing approach 27:38 - How trauma shows up in the body and relationships 30:27 - Trauma, chronic illness, and inflammation 32:00 - Intergenerational, epigenetic, and spiritual dimensions of trauma 33:09 - Books, astrology, and other resources Christina recommends 38:40 - Turning practice into pattern through consistency 39:38 - Collective healing through presence and slower conversation 41:41 - The health risks of living in constant urgency 43:03 - Why the goal is priority, not perfection 44:05 - Final message: slowness as liberation and resistance 44:45 - Healing tools Christina offers for listeners   📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   =================== Stay Connected with Me, Kendra Chapman   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    🌟 Connect with our Guest: Christina Simmons https://www.risemdllc.com/ebook 🌐 Website: https://www.risemdllc.com/  📸 Instagram: https://www.instagram.com/risemdllc?igsh=MWF2OWxpbzdtY2hiYQ%3D%3D&utm_source=qr  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  =============================   Video production by Tate Chapman.  To see more videos created by Tate Chapman and his brothers, check out the Triple Dare Adventures YouTube Channel here https://www.youtube.com/@TripleDareAdventures   Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music  Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Kendra Chapman opens with the podcast's core invitation to slow down, then sits down with Swami Nityananda, a spiritual teacher with the Awake Yoga Meditation Community and a longtime professor of English, for a conversation about presence, kindness, and inner freedom. Together they explore how small daily pauses can reshape relationships, reduce stress, and help people live with more intention.In this episode, Kendra and Swami discuss practical ways to bring meditation and awareness into ordinary life, from the first few breaths of the morning to tense conversations, caregiving, and work pressure. The conversation centers on a simple but powerful idea: joy and wisdom are not things we chase outside ourselves - they are qualities we can recognize, trust, and strengthen from within. Key topics Swami Nityananda's background and perspective - Kendra introduces Swami as a spiritual teacher with the Awake Yoga Meditation Community, consecrated as a swami in 2014, and a former Loyola University professor with deep academic and spiritual experience. How to start the day slowly - Swami recommends meditation first thing in the morning, or even three quiet breaths before getting out of bed, to set intention and connect with inner quiet. The power of awareness and resetting - Swami explains that at any moment, you can pause, take a breath, get water, go outside, and return to a conversation or task with a calmer nervous system. Self-criticism vs. self-compassion - The conversation covers how harsh self-judgment triggers a stress response, while kindness toward yourself supports better sleep, presence, and healthier relationships. What non-dual awareness means - Swami describes it as the light within each person - always present, whether or not we consciously notice it - and the source of wisdom, creativity, and right action. Joy as part of responsibility, not opposed to it - Swami argues that joy does not make someone less serious or less effective; in fact, it can make attorneys, surgeons, caregivers, and leaders better at what they do. Discernment and healthy boundaries - Being compassionate does not mean carrying other people's burdens for them. Swami emphasizes honoring others' autonomy and allowing people to learn from their own journey. Caregiving as a spiritual practice - Kendra shares her experience helping her father recover from knee surgery, and the discussion reframes caregiving as a gift of being, not just doing. Nature, creativity, and abundance - Swami points to nature as a model for abundance and grounding, and says each person already has intrinsic talents and a natural capacity to express them. A daily kindness practice - Swami suggests dedicating the day to a spiritual quality like kindness, then reflecting at night on where it showed up and where it could be strengthened. Timestamps 00:00 - Kendra introduces the podcast and its slow-down philosophy 00:02 - Guest intro: Swami Nityananda and her teaching background 01:44 - The episode's focus on presence, kindness, and spiritual slowing down 00:26 - How Swami begins the day with meditation and quiet 01:59 - Setting the alarm earlier to create five to ten minutes of stillness 03:04 - Why awareness gives you the freedom to reset in any situation 04:32 - Self-awareness as the power to choose your next thought or word 05:35 - Rephrasing yourself when you speak from the wrong place 06:57 - How daily life keeps offering opportunities to grow in self-awareness 07:26 - Going outside for three breaths to reset the nervous system 08:51 - Making self-reflection a weekly practice, not just a daily one 09:47 - Treating yourself like a friend with compassion and honesty 11:15 - Why harsh self-criticism creates a threat response in the body 13:29 - Defining non-dual awareness as the light within everyone 15:25 - Why nature, dancing, and elders can all be access points to inner wisdom 17:21 - Flow, personality, and the different styles teachers use to express care 18:21 - Compassion with discernment: not carrying what is not yours to carry 20:22 - The role of healthy boundaries in honoring another person's growth 22:32 - Applying good boundary habits from one area of life to another 23:53 - Why the culture values activity but often forgets the art of downshifting 26:11 - Singing, music, and joy as support while doing daily chores and service 28:16 - Aligning with the natural pace of life instead of forcing speed 29:48 - Easy entry points for non-dual awareness in the middle of a busy day 31:39 - How small acts of kindness accumulate into inner strength 33:37 - Resetting anywhere, including in a business meeting 35:31 - When to step out of a situation because your nervous system is overwhelmed 36:30 - The amygdala, the prefrontal cortex, and the pause before reacting 39:16 - Why joy is natural, and how children model unselfconscious presence 41:35 - One person's peace can shift the tone of a tense room 42:47 - Joy as a strength for serious professions like law and surgery 44:22 - Healthy laughter versus disrespectful laughter 46:31 - Creativity, intuition, and the courage to express yourself freely 47:44 - Abundance as something natural, rooted in each person's gifts 51:35 - Reality as self-revealing and feedback as a tool for growth 52:19 - Where to connect with Awake Yoga Meditation Center 53:44 - Final reminder: connecting with your light creates a ripple effect 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   =================== Stay Connected with Me, Kendra Chapman   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    🌟 Connect with our Guest: Swami Nityananda   🌐 Website: https://www.awakeyogameditation.org/  📸 Instagram: https://www.instagram.com/swami_nityananda_giri/  🎥 YouTube:  https://www.youtube.com/@AwakeYogaMeditation    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =============================  Video and podcast production by Tate Chapman.  To see more videos created by Tate Chapman and his brothers, check out the Triple Dare Adventures YouTube Channel here https://www.youtube.com/@TripleDareAdventures   Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music  Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Kendra Chapman welcomes back Russell Van Brocklen for part two of their conversation about dyslexia, reading, and writing. This episode focuses on a practical method for helping students move from basic sentences to advanced body paragraphs by using their interests, word analysis, and repeated typing-based practice.Russell explains why he believes dyslexia is not simply a reading problem, but a brain-processing difference that can also become an advantage when taught the right way. He also walks through examples, student outcomes, and how parents can apply the method at home. Key topics In this episode, Russell breaks down his teaching method as word analysis followed by articulation, starting with a student's specialty or intense interest He explains how to move from a universal theme to stronger writing, using Dead Poets Society as the example and "perspective" as the theme Russell argues that students should work from the specific to the general, rather than being given broad prompts first He describes a step-by-step process for building an advanced body paragraph by typing key words, then typing dictionary definitions, then building synonyms and related meanings He emphasizes that typing matters because handwriting can overload working memory for many dyslexic students He says the method helps students build a stronger vocabulary, with a goal of roughly 500 evolved words over time Kendra and Russell discuss how the approach can make students more confident because they can successfully engage with complex texts they care about Russell shares examples of students who improved dramatically, including Casey, who jumped eight grade levels, and Reed, who improved in both reading and writing over months of home practice He explains why he believes dyslexia is not a reading problem but a symptom of a deeper issue involving organization and front-brain overactivity Russell says the method can also help students learn to create problem statements, which he sees as valuable for school, research, and future careers Timestamps (0:00) Audio check and setup for part two (0:57) Welcome back and recap of part one (2:23) Russell previews advanced body paragraphs and the neuroscience behind the method (4:55) A New York example showing major gains with a low-cost writing intervention (6:22) Using a favorite movie to identify a universal theme (7:45) Why dyslexic students can answer faster than expected (9:29) Moving from a broad theme to a more specific teaching method (10:27) Shakespeare as a model for structure, conflict, and theme (11:08) Casey's story and how intense repetition changed her reading level (12:36) The typing-based process: sentences, key words, definitions, and repetition (14:37) Why word analysis requires knowing the exact meaning of a word (16:33) Why repeated typing, not copying, creates real learning (17:04) Why handwriting can collapse working memory for dyslexic students (18:21) Building vocabulary and why writing supports reading (19:46) Why students must work in their own interests, not generic test prep (20:45) Turning universal themes into basic sentences and body paragraphs (21:25) Using quotes from a script to build an advanced paragraph (23:24) Introducing the idea of a warrant and why it connects claims to evidence (24:32) A comparison between a younger dyslexic student and an older AP student (26:07) Confidence gains and why the process can take 12 to 18 months (28:41) Why dyslexia is not just a reading problem (30:30) Kendra tries the reading exercise with a dense academic passage (33:59) Why dense text overwhelms many readers with too much information (35:55) A high-end example of fast progress with advanced reading practice (37:39) Why schools often won't accommodate the way dyslexic students actually learn (38:37) The tennis analogy for unequal learning conditions (40:53) What parents should do at home: specialty first, then audio books, then specific to general (42:18) Why private tutoring and school programs are often too expensive (43:16) Teaching problem statements, even to a 10-year-old aiming for NASA (45:07) The upcoming book If You Write, You Can Read and more outcome examples (48:19) How the course platform works and the weekly Q and A with Angela (49:29) Final thoughts: the method can be fixed with parent involvement (51:15) Why this approach may matter for problem-solving in the real world (52:23) Kendra plans to switch books after struggling with A Wrinkle in Time---  Closing  ----------------------------------- 📩 For partnerships, consulting, speaking, and/or collaborations: email: [email protected] =================== Stay Connected with Me, Kendra Chapman 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    🌟 Connect with our Guest: Russell Van Brocklen 🌐 Website: https://dyslexiaclasses.com/  📸 Instagram: https://www.instagram.com/dyslexiaclassesus/  📘 Facebook: https://www.facebook.com/dyslexiaclasses/  🎥 YouTube: https://www.youtube.com/channel/UC_cqwfxn9FqFx1Idl0YbeHg  💼 LinkedIn: https://www.linkedin.com/in/russell-van-brocklen-2007ab87/  ============================= Video production by Tate Chapman.  To see more videos created by Tate Chapman and his brothers, check out the Triple Dare Adventures YouTube Channel here https://www.youtube.com/@TripleDareAdventures   Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Discover how slowing down and focusing on foundational life skills can lead to long-term success, especially for youth. Join us as Rob Heller shares the story behind his Boost Program, addressing critical gaps in social, mental health, and life skills education in today's fast-paced, phone-driven culture.Key Topics: The importance of fundamental life skills that are often missing from traditional education Rob Heller's journey from successful entrepreneur to youth development innovator The creation and mission of the Boost Program to bridge skill gaps among teens and young adults How a century of personal development wisdom from figures like Dale Carnegie and Napoleon Hill influences modern training The impact of phone-based culture on interpersonal skills and social development Strategies for parents, educators, and leaders to cultivate meaningful connections The value of slowing down to build a foundation for lasting human success Timestamps:   00:00 - Introduction to the podcast and guest Rob Heller 00:17 - Exploring the core message: slowing down for success 00:37 - Rob Heller's background: entrepreneur and youth development innovator 00:52 - The gap in traditional education: overlooked soft skills 01:17 - Rob's journey from corporate success to solving youth development issues 01:41 - The inspiration behind the Boost Program 02:01 - How century-old personal development wisdom shapes the curriculum 02:22 - The significance of interpersonal skills in a digital age 02:51 - Addressing concerns about phone-based culture and social connection 03:02 - Closing thoughts on building meaningful human connections 03:30 - How listeners can learn more and get involved with the Boost Program 03:58 - Final motivational message: slow down to build a lasting foundation 04:08 - Wrap-up and encouragement to let your light shineResources & Links:   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected] — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   =================== Stay Connected with Me, Kendra Chapman   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    🌟 Connect with our Guest: Rob Heller    🌐 Website: https://boostprogram.com/  📸 Instagram: https://www.instagram.com/boost_program/  📘 Facebook: https://www.facebook.com/boostkids  🎥 YouTube: https://www.youtube.com/@Boost_Program  X:          https://x.com/BoostProgram_  TikTok: https://www.tiktok.com/@boost_program  =============================   Video production by Tate Chapman.  To see more videos created by Tate Chapman and his brothers, check out the Triple Dare Adventures YouTube Channel here https://www.youtube.com/@TripleDareAdventures     Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Discover how embracing a slower, intentional pace can transform your health journey. Jen Germain, a certified functional medicine health coach and autoimmune survivor, shares practical wisdom on healing from chronic illness, the importance of mindset, and sustainable lifestyle habits for lasting wellness. Timestamps 00:00 - The importance of going slow to enhance health and well-being 00:44 - Morning routines that set a positive tone for the day 01:12 - Embracing the freedom of creating your own schedule 02:08 - The significance of self-care and prioritizing your needs 02:41 - The necessity of replenishing your cup to avoid burnout 03:06 - How slowing down improves decision-making and reduces inflammatory responses 04:31 - Personal health journey: diagnosis and the role of functional medicine 05:00 - Healing through nutrition and lifestyle changes after autoimmune diagnosis 06:15 - The impact of diet on autoimmune and inflammatory conditions 07:37 - Practical tips for meal prep and meal timing 08:51 - The importance of pacing in diet and exercise adaptations 11:27 - Overcoming sugar addiction and dietary temptations 12:53 - Simple strategies for busy schedules to stay healthy 14:47 - The benefits of meal prepping and using versatile appliances like the Instant Pot 16:36 - The challenge of feeding picky eaters and involving family in healthier choices 17:26 - Exercise recommendations for middle-aged adults 18:52 - The value of outdoor activity and strength training for longevity 20:46 - How exercise boosts brain health and immune function 22:37 - Breaking down exercise into manageable daily segments 23:10 - The significance of social connection for overall health 24:34 - Thoughtful approaches to medication protocols and maintaining muscle mass 27:07 - The importance of sustainable habits and gradual change 28:27 - Cultivating a mindset of love, gratitude, and self-acceptance 30:22 - The impact of negative self-talk and the power of loving your body 31:17 - Water as a metaphor for self-love and nurturing positive thoughts 32:43 - The value of kindness and self-compassion in health journeys 33:40 - Reframing setbacks as opportunities for growth and learning 35:26 - The importance of mindfulness and noticing progress 37:14 - Strategies for managing stress eating and emotional triggers 38:24 - Proactive planning and routine adjustments for stressful days 39:10 - Setting achievable goals and focusing on one or two changes at a time 41:16 - How personalized coaching and genetic insights inform health strategies 44:14 - The foundational role of mindset and self-love in sustained healing 45:35 - Embracing progress at your own pace — it's never too late to start again ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: [email protected] — 📩 For partnerships, consulting, speaking, and/or collaborations: email: [email protected] =================== Stay Connected with Me, Kendra Chapman 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  🌟 Connect with our Guest: Jen Germain 🌐 Website: https://www.compasshealthcoachingllc.com/  📸 Instagram: https://www.instagram.com/compasshealthcoachingllc/  📘 Facebook: https://www.facebook.com/compasshealthcoachingllc  💼 LinkedIn: https://www.linkedin.com/in/jennifergermain/  ============================= Video production by Tate Chapman.  To see more videos created by Tate Chapman and his brothers, check out the Triple Dare Adventures YouTube Channel here https://www.youtube.com/@TripleDareAdventures   Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility. —----

Discover how Lorie Eber transitioned from a demanding legal career to a fulfilling wellness coaching practice, emphasizing the importance of slowing down, self-care, and realizing what truly matters in life. This episode explores themes of ambition, aging, body awareness, and redefining success. Key Topics: Lorie's experience of going slow: scheduling regular self-care like massages and relaxing Sundays Early childhood influences on drive: cultural expectations and familial ambitions Challenges faced by women in law firms during the 80s and 90s, including discrimination and appearance-based biases The importance of authenticity in professional success versus societal expectations Physical aging: muscle loss, the impact of hormones, and adapting fitness routines for older bodies The role of stress, sleep, and self-care in metabolic health, especially for midlife women The cultural habit of neglecting self in favor of family or work, and how to cultivate self-compassion The significance of social connections and the risks of isolation post-retirement The evolving understanding and use of GLP-1 medications for weight management and health Practical tips for integrating movement, balance, and mindfulness in daily routines Lorie's insights on refocusing priorities, reducing societal stress, and finding happiness beyond achievement   Timestamps:    00:00 - Welcome and introduction to Lorie Eber's journey 02:00 - Lorie's "Go Slow" day and why slowing down is vital 04:00 - Cultural and familial influences shaping drive and ambition 08:00 - Challenges for women in law firms in the 80s and 90s 14:00 - How appearance and societal expectations affect career advancement 21:00 - Aging and metabolism: understanding natural changes and adapting routines 27:00 - The impact of hormonal shifts and lifestyle on midlife health 32:00 - Common patterns among busy women neglecting self-care 38:00 - The importance of social connections for retired professionals 44:00 - Ongoing research and perspectives on GLP-1 weight management drugs 50:00 - Practical advice for integrating movement and mindfulness into everyday life 54:00 - Lorie's reflections on living intentionally and refocusing life priorities   Final thoughts:   Loriie reminds us that life is a marathon, not a sprint. Embracing slowing down, nurturing our health, and focusing on what truly matters can lead to a more joyful and meaningful life. Small acts of self-care and reflection can have profound impacts, especially as we age.   ============================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]    ===================   Stay Connected with Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Lorie Eber 🌐 Website: https://lorieeberwellnesscoaching.com/  📸 Instagram: https://www.instagram.com/lorieeber/  📘 Facebook: https://www.facebook.com/LorieEberWellnessCoaching  🎥 YouTube: https://www.youtube.com/channel/UC7CeLbLNKnAva9szHp3Jx3A  💼 LinkedIn: https://www.linkedin.com/in/lorieebernutritionist/  TikTok: https://www.tiktok.com/@lorieeber   X: https://x.com/EberLorie  =============================   Music Credits Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.    

This episode features Eric Robinson, who transitions from a 12-year ministry role as a Baptist pastor to 24 years as an FBI special agent, revealing lessons on resilience, trust, and authenticity across radically different careers. Tune in to explore how reflective practice and boundary setting can transform leadership and personal growth. TIMESTAMPS 00:00 - Welcome & introduction to Eric Robinson's fascinating career transition  00:32 - The essence of living slowly to go fast in life and work  01:07 - Eric's leap from ministry to law enforcement—what prompted the change?  02:14 - From saving souls to chasing criminals: lessons on human nature 03:22 - The significance of mindfulness and pausing in the FBI  04:15 - How regular training emphasizes going slow to be effective  05:36 - Crossovers between ministry and law enforcement communication techniques  06:58 - The stresses of ministry and how they shifted after joining the FBI  07:34 - Building resilience and setting boundaries in demanding roles  09:02 - Stories from the field: engaging with victims and criminals alike  10:16 - The importance of non-judgmental engagement in interrogations  11:44 - How authenticity fosters trust in criminal investigations  13:47 - Hollywood versus reality in FBI work  15:35 - Jokes and humor as coping mechanisms in law enforcement  16:44 - Practical communication techniques applicable in leadership, parenting, and teaching 18:34 - Insights from interrogations: reading people and building trust  19:43 - Encounters with highly intelligent suspects and their masking tactics  21:28 - Handling cases with no positive resolution: emotional boundaries  22:43 - The role of clear boundary setting after years of service  24:36 - Coming to terms with the emotional weight of crisis work  26:22 - Launching his upcoming book, "Irreverent," sharing behind-the-scenes stories  27:45 - The diversity and inclusivity of FBI recruitment efforts  30:14 - How training and experience shape law enforcement skills  31:37 - Rapid immersion: starting cases as a rookie agent  34:36 - A memorable investigation case involving sex trafficking  36:46 - The art of leading a successful undercover operation  38:28 - Building rapport and extracting confessions without pressure  41:44 - The importance of evidence and oral confessions in legal process  44:33 - Human nature in deception and lying behavior  45:08 - Final words: encouragement for those considering reinvention and service  45:48 - Eric's advice on embracing diverse professional backgrounds  46:39 - Age considerations and opportunities in law enforcement careers  47:37 - Reflections on returning to ministry versus storytelling  48:35 - Gratitude for service and approaching life with authenticity and purpose  49:15 - Closing thoughts: leadership, reinvention, and staying true to self   RESOURCES & LINKS Book "Irreverent: From Saving Souls to Chasing Sinners in the FBI" — Coming October 2026 ============================ 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: [email protected] This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: [email protected]  =================== Stay Connected with Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  ===================== 🌟 Connect with our Guest:  Eric Robinson 🌐 Website: https://preachertobreacher.com/  📸 Instagram: https://www.instagram.com/_eric_robinson/  💼 LinkedIn:  https://www.linkedin.com/in/eric-robinson-9220053a4/  ============================= Music Credits Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

In this episode, Peter shares his journey of integrating spirituality, mindfulness, and intentional routines into a successful life and business. Discover actionable insights on how to slow down, find your authentic self, and align your life with your core values for greater fulfillment. Timestamps: 00:00 - Introduction to Peter and the concept of going slow to go fast  00:08 - Peter discusses his recent book, Authentic Self-Rebirth  00:19 - How Peter exemplifies slow living through morning routines and intentional practices 00:42 - The significance of spirituality and faith in daily life  01:07 - Peter's background: from Catholic upbringing to spiritual connection  01:58 - Early entrepreneurial pursuits in Poland; childhood mindset  02:40 - Transition from architecture to coaching; life-changing events  03:07 - The journey of becoming a breakthrough coach 04:36 - Uncovering and addressing childhood beliefs and fears  05:54 - The influence of faith and connection on personal development  06:16 - How personal vision shapes professional and spiritual goals  07:50 - The process of awakening, identifying fears; the framework of the seven human drives  09:17 - Steps for authentic self-rebirth: awareness, acceptance, and action  10:33 - The impact of COVID-19 on self-reflection and authenticity  11:02 - Overcoming societal conditioning and returning to the true self  12:23 - The importance of knowing your authentic self for fulfillment  13:16 - The structure of Peter's book: awakening and rebirth sections  14:06 - Deconstructing fear and beliefs to move forward  15:13 - The continuous nature of growth and self-awareness  16:23 - The power of vision and setting intentional goals  17:09 - The role of consciousness in awakening and societal shifts  18:23 - How authenticity improves relationships and leadership  19:04 - Transitioning from hustle to mindful productivity  20:08 - Letting go of perfectionism and heavy work hours  21:40 - Delegation, AI, and time management for freedom  22:36 - Accepting the never-zero list and living in the moment  23:07 - Advice for busy individuals seeking purpose and clarity  24:24 - Aligning life and business through vision and core drivers  25:54 - Optimal calendar strategies for deep work and self-care  27:00 - Using calendar as a tool against people-pleasing tendencies  28:37 - Prioritizing faith, family, and health over hustle  29:45 - The role of values and shifting your hierarchical drivers  30:21 - Goal setting: vision first, then actionable steps  32:40 - Exploring the seven human drives and their influence  34:34 - Peter's next goals: empowering entrepreneurs and community impact  35:49 - Encouragement to embrace authenticity and meaningful connections  36:23 - Final thoughts on being a blessing in others' lives and the ripple effect   ============================ 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected] This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: [email protected]    ===================  Stay Connected with Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  ===================== 🌟 Connect with our Guest:  Peter Kolat 🌐 Website: https://polishpeter.com/  📸 Instagram: https://www.instagram.com/authenticselfrebirth/  📘 Facebook: https://www.facebook.com/peterkolat  🎥 YouTube: https://www.youtube.com/@HiddenMasteryMindshifts  💼 LinkedIn: https://www.linkedin.com/in/peterkolat/  X: https://x.com/peterkolat  ============================= Music Credits Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

In this heartfelt episode, Scotty shares his journey through immense loss, addiction recovery, and rebuilding a peaceful life. We explore how therapy, spirituality, boundaries, and intentional self-care can transform chaos into calm.   Main Topics: Navigating grief and loss, including the death of parents and family members The role of faith, signs from loved ones, and spiritual practices in healing Practical strategies for creating peace, reducing chaos, and protecting boundaries How therapy and community support facilitate recovery and resilience The importance of authenticity and vulnerability, especially for men, in emotional healing   Timestamps: (00:00) Introduction and Scotty's background in high school (04:08) Scotty discusses how chaos overwhelmed his life after family tragedies (08:24) Turning points: grief therapy, faith, and finding peace (10:38) Strategies for managing frustration and grief rituals (12:25) The fluctuating waves of grief and signs from loved ones (15:02) The significance of spiritual signs and communication with parents (17:22) Addiction journey: challenges, childhood influences, and recovery (19:23) Living authentically: embracing vulnerability and emotional expression (26:05) Next steps: sports, work, relationships, and community involvement (37:26) Building boundaries and safeguarding peace in daily life (40:43) The importance of authenticity, self-awareness, and ongoing growth (44:19) Reflection on the value of growing up in a less digital age (45:31) Sharing openly to help others and the healing power of vulnerability (46:26) Closing thoughts and encouragement to continue the journey   Note: This episode highlights that vulnerability and honesty in emotional conversations and they are vital for healing—especially for men. Remember, seeking help, setting boundaries, and trusting your intuition are powerful tools on the journey to peace.     🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   =================== Stay Connected with Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    ===================== 🌟 Connect with our Guest:  Scotty Daniels    📸 Instagram: https://www.instagram.com/scottydnc/    Joey O Bocce Classic - https://joeyobocceclassic.org/  ============================= Music Credits Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound. For more information about Epidemic Sound, visit their website. Intro and Outro music Come Correct by the artist Teeklef ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

During this episode, we hear insights from Heather Holmes, a public relations expert and mompreneur, on balancing family life and building a meaningful legacy through strategic business growth. Learn about the importance of systemic planning, culture, and authenticity in scaling a purpose-driven brand. Main Topics: The foundation of building a meaningful legacy Balancing motherhood and entrepreneurship Strategies for scalable, purpose-driven growth The role of culture and core values in business Practical tips for legacy planning and family integration In this episode: Heather shares her journey creating the purpose-driven PR agency Publicity for Good How she manages four children under four while scaling her business The importance of clarity in goals and the role of team and system ownership Specific strategies to maintain mission consistency during scaling Tips on serving purpose-driven brands and storytelling for impact Lessons learned from living in an Airstream across the country and family traditions planning   Timestamps:  00:00 - Heather's journey from purpose-driven PR to building a legacy 02:26 - The importance of consistent action in dream fulfillment 05:01 - Balancing motherhood and entrepreneurship sustainably 07:09 - Challenges of parenting multiples and building support systems 09:40 - Rebuilding and reinventing identity in business 12:31 - The significance of culture, KPIs, and mission in scaling 15:10 - Personal reflection on motherhood, legacy, and intentional parenting 17:35 - Planning family rites of passage and creating long-term vision 19:40 - Moving the business forward: expansion goals and team ownership 22:25 - How Heather maintains core mission during growth 25:27 - Practical advice for aspiring mompreneurs and purpose-driven brands 27:41 - The value of masterminds and learning from women ahead in business 30:24 - Reflecting on family travel, living in an Airstream, and future visions 33:34 - Tips for family camping and adventure as a family learning experience 36:28 - Managing ticks and outdoor family safety tips 37:26 - Final thoughts on balancing purpose, family, and business growth ++++++++++++++   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.   — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   =================== Stay Connected with Me, Kendra:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest: Heather Holmes   🌐 Website: https://publicityforgood.com/  📸 Instagram: https://www.instagram.com/heatherdesantis/  🎥 YouTube: https://www.youtube.com/@heatherholmesPR  💼 LinkedIn: https://www.linkedin.com/in/heatherholmespr/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Learn the compelling life story of Donna Hartley, an acclaimed speaker, former Miss Hawaii, and survivor of multiple near-death experiences. In this episode, Donna shares her profound lessons on resilience, inner leadership, intuition, and purpose that inspire us to embrace life's challenges and transform them into our greatest strengths. Main Topics: Donna's near-death experiences and spiritual revelations Overcoming childhood trauma and health crises Building confidence and resilience through persistence Lessons from surviving a plane crash and health emergencies The power of meditation, intuition, and intentional living Embracing purpose and inner joy Practical tools for self-healing and personal growth In this episode: Donna explains her multiple crosses over "entrance to heaven" and her belief that life's lessons are part of a divine agenda Insights into how childhood trauma and early health challenges shaped her resilience Donna recounts her relentless pursuit of Miss Hawaii despite multiple attempts Her miraculous survival from a 1978 plane crash and the life-changing lessons learned The significance of trusting inner guidance and spiritual support team Strategies for maintaining positivity and taking action amidst adversity Her journey through cancer, heart surgeries, and starting over in Lake Tahoe Practical advice on prayer, meditation, and listening to your intuition The importance of loving yourself and shedding doubts to fulfill your purpose Timestamps: 00:00 - Donna's near-death experiences and spiritual insights 02:42 - How Donna balances life through intentionality and meditation 05:25 - Early childhood trauma and lessons on resilience 06:01 - Crossing over six times before age 6 and lessons learned 07:47 - Turning adversity into strength through focus and determination 10:37 - The importance of inner belief during pageant pursuits 12:33 - Trusting spiritual guides and calling on higher support 18:24 - Surviving the 1978 plane crash and key life lessons 23:18 - The moment Donna decided to truly live and its impact 29:54 - Meeting a burn victim and the power of compassion 44:54 - Healing from melanoma with positivity and faith 50:52 - Recent heart surgeries and innovative solutions 52:12 - The importance of thinking outside the box and staying proactive 55:48 - The role of prayer, meditation, and taking action in healing 56:46 - The significance of purpose and loving what you do 58:42 - Donna's resources and how she guides others today     🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   ===================   Stay Connected with Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Donna Hartley 🌐 Website: https://donnahartley.com/  💼 LinkedIn: https://www.linkedin.com/in/donna-hartley-speaker/  📘 Facebook: https://www.facebook.com/donna.hartley.399  🎥 YouTube: https://www.youtube.com/@donnahartley1    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.    

Join us as we celebrate the 100th episode of the "Go Slow to Go Fast Lifestyle" podcast with a meaningful conversation with Barbara Weber, a retired nurse and natural health enthusiast. This episode explores the importance of ancestral wisdom, natural remedies, and living intentionally, reminding us all to slow down and reflect on what truly matters. KEY TOPICS The significance of cancer season and its connection to ancestral roots and reflection Personal journey of Barbara Weber from growing up Irish-American in New York to embracing rural life in Virginia The influence of family traditions and Irish heritage on healing practices and lifestyle choices The evolution of medicine: from holistic and homeopathic traditions to modern Western approaches The importance of natural remedies, herbal medicine, and homemade salves for health and healing Childhood memories of outdoor play, community traditions, and safe neighborhood environments The shift from conventional medicine to appreciating the benefits of organic, local, and regenerative farming Practical insights on balancing modern health needs with ancestral and natural wisdom The value of being informed and intentional about what we ingest and put on our bodies   TIMESTAMPS 00:00 - Celebrating 100 episodes and introducing the special guest, Barbara Weber 02:00 - The significance of cancer season and ancestral reflection 03:28 - Personal story of caring for parents and rediscovering family roots 04:19 - Ireland heritage, resilience, faith, and traditional healing practices 05:14 - Childhood in New York, neighborhood life, and outdoor play memories 06:11 - Moving out of the city, rural lifestyle, and the importance of nature 07:07 - Barbara's Irish roots, family stories, and cultural traditions 08:33 - Childhood health practices and reliance on home remedies 09:31 - Irish family customs around childbirth and herbal remedies 10:31 - Barbara's nursing career, traditional training, and holistic approach in hospitals 11:51 - Moving across states, the value of family support and natural healing 13:00 - The ongoing cycle of rural and suburban life in family history 15:30 - Embracing slow living, reflection, and honoring ancestral wisdom 16:32 - Final thoughts on natural health practices, ancestral lineage, and the importance of balance   Resources & Links: Holistic Medicine by Edgar Cayce The Homeopathic Apothecary - Reference Guide Regenerative Farming https://www.youtube.com/@regenerativefarming  Connect with Barbara Weber: Youtube: https://www.youtube.com/channel/UCTrNiBqL2qLE0hrxl9BK6tw  ETSY Site for Barbara's Nook Handmade crafts https://www.etsy.com/shop/barbarasnook?msockid=268e7ec314496602026c6990151f6780  Handmade lavender spa items Handmade Journals Embroidered Pillows, Hand dyed linens and more  Thank you for being part of this journey!  

In this episode of Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman talks with Herman Petrick, an energy healer and guide, about the power of intentional living, breathwork, and energetic balance. Herman shares how he begins each day with quiet time, breathing, and intention-setting to stay grounded and connected to himself. He explains how that simple practice helps him move through life from a more centered, heart-led place.  The conversation then moves into Herman's path into energy healing. What started as helping a friend with sleep issues evolved into a full-time practice supporting people around the world. He describes how he works remotely to clear what he calls energetic parasites from people and homes, helping clients feel calmer, more balanced, and more connected. Kendra and Herman also explore how modern life, constant stimulation, and digital overload can make people feel disconnected from themselves. Herman emphasizes that inner balance, rest, and self-care are key to protecting your energy and staying resilient.  They close with practical encouragement: slow down, breathe, and take time for yourself every day. Herman reminds listeners that there are many paths to healing and that personal intention is a powerful tool for change. Key Topics Going slow to go fast Daily breathwork and intention-setting The beginnings of Herman's energy healing work Clearing energetic parasites from people and homes Sleep, anxiety, and energetic sensitivity How to protect your energy in a busy world The importance of inner balance and self-care Notable Moments Herman explains his morning and evening breathing practice He shares the story that led him into energy healing He describes how his work supports sleep and emotional balance The hosts discuss how digital life can affect mental and energetic well-being Herman offers advice on how to strengthen your own energy field Resources Mentioned Herman's website: https://globalenergyclearing.com/   Free 15-minute consultation available through his contact form   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters?   I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   To Book your free Alignment Call; email: [email protected]  — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]    ===================   Stay Connected with Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Herman Petrick    🌐 Website: https://globalenergyclearing.com/  📸 Instagram: https://www.instagram.com/globalenergyclearing/  💼 LinkedIn: https://www.linkedin.com/in/herman-petrick-7235b367/  YouTube: https://www.youtube.com/channel/UCfzhmKGiWa6Yfmn8AShDRlg    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Slowing Down to Find Clarity: Exploring Energy, Purpose, and Spirituality with Helen Plehn. In this episode, we explore the transformative power of slowing down, tuning into your energy, and discovering your life's purpose through spiritual practices and self-awareness. Helen Plehn shares her journey from traditional Feng Shui to mastering the Aura Color Wheel system, emphasizing how understanding energy can lead to greater fulfillment and flow. Key Topics: The importance of starting your day with meditation and intentional routines for clarity and energy alignment Helen's personal journey from academia to spiritual awakening, including her Kundalini experience The concept of the Aura Color Wheel as a dynamic, evolving blueprint of the soul How to identify and heal core wounds through understanding your aura colors and archetypes Practical steps to incorporate meditation, energy awareness, and self-care into busy lifestyles The role of frequency, vibration, and electromagnetic signals in understanding energy and auras The significance of self-awareness in manifesting your purpose and attracting abundance Resources for discovering your aura color and unlocking your spiritual potential Ongoing support options: books, courses, personalized readings, and community groups Timestamps:  00:00 - Introduction to the show's philosophy: slowing down in a fast-paced world  00:22 - The significance of moving with intention and embracing life's rhythm  01:38 - Meet Helen Plehn: founder, author, and energy systems creator  02:12 - Helen's journey from traditional Chinese Feng Shui to intuitive art and spiritual mastery  03:36 - Establishing morning routines of meditation, yoga, and energy connection  05:10 - The importance of self-care and energy hygiene for busy parents and entrepreneurs  07:45 - Exploring the Aura Color Wheel system and its dynamic nature  09:10 - How aura colors reflect your personal development and soul lessons  12:30 - Growing up in China with arts and Taoist philosophies  13:15 - Helen's spiritual awakening through meditation and her healing journey  15:47 - Recognizing aura colors and spirit guides post-Kundalini awakening  17:20 - Using the Aura Color Wheel as a roadmap for self-discovery and evolution 18:37 - Entry points for understanding your energy and progress in your spiritual path  21:19 - Addressing skepticism around energy, auras, and invisible signals  22:33 - Scientific perspectives on electromagnetic fields and energy vibrations  23:57 - Practical meditation techniques for connecting with your inner energy  27:42 - Benefits of learning about your aura color for personal fulfillment and purpose 28:37 - How to take the aura quiz, interpret your results, and understand your archetypes  32:44 - Healing wounds and aligning with your true purpose through self-awareness 35:54 - Supporting your energy journey with courses, readings, and community support  37:06 - The significance of frequency, vibration, and sound in energy tuning  40:05 - Final thoughts: recognizing yourself as light and embodying your inner truth 41:03 - Helen's mission to inspire millions and her accessible resources for self-discovery  42:16 - Consistent community engagement and upcoming live sessions   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. To Book your free Alignment Call; email: [email protected] — 📩 For partnerships, consulting, speaking, and/or collaborations: email: [email protected]  ===================   Stay Connected with me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Helen Plehn   🌐 Website: https://helencreatesbeauty.com/  📸 Instagram: https://www.instagram.com/helencreatesbeauty  📘 Facebook: https://www.facebook.com/helencreatesbeauty  🎥 YouTube: https://www.youtube.com/@auracolorwheel  💼 LinkedIn: https://www.linkedin.com/in/helenplehn/  TikTok: https://www.tiktok.com/@helencreatesbeauty    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this reflective episode, host Kendra Chapman sits down with Cory Rosenke, an author and spiritual guide, to discuss how embracing stillness and understanding our deep-rooted cravings can lead to a more purposeful and peaceful life. Cory shares personal stories of growth from childhood adversity to spiritual awakening, emphasizing the importance of going slow to truly go fast in life's journey.   Main Topics: Core lessons from childhood poverty, homelessness, and solitude that shaped Cory's understanding of the soul The five cravings of the human soul: security, identity, independence, significance, and innocence Practical strategies for slowing down daily, including morning routines and delaying responses to digital interruptions How the pursuit of external distractions leaves us unfulfilled and the importance of reconnecting with our true self and purpose The role of divine intervention and meaningful relationships in healing inner wounds The significance of solitude and community, balancing inner reflection with external connection How understanding these cravings can transform relationships, especially in marriage and leadership The value of naming and acknowledging what our soul truly needs for genuine peace and satisfaction Book recommendations and tools for deepening self-awareness   Timestamps:    00:00 - Introduction to the concept of going slow in a fast-paced world  00:13 - Cory Rosenke's background and the roots of his spiritual journey  00:50 - Childhood experiences with poverty, homelessness, and solitude  02:20 - Practical morning routines for mental clarity  02:43 - The importance of delaying responses in a hyper-connected age  03:11 - Challenges of immediate digital connection and response  04:25 - Leadership as an extension of personal response and reflection  05:17 - Corey's story of childhood homelessness and remote upbringing  06:59 - Seeking connection through solitude and books  08:03 - The role of curiosity and understanding oneself from a young age 09:05 - The lifelong pursuit of understanding life's purpose  10:40 - The impact of childhood adversity on Cory's worldview  11:39 - Leaving home at 14 and embracing a cowboy lifestyle  12:36 - The challenges and lessons of solitude in nature  13:29 - Addressing inner wounds caused by abandonment and remoteness 14:12 - Healing and growth through divine intervention and mentoring  15:46 - The balance of solitude and community for mental health  17:30 - Helping others find their purpose through understanding their cravings  18:43 - The importance of spiritual identity beyond biology  20:11 - The modern struggle to find meaning amidst abundance  22:47 - The five cravings of the soul: security, identity, independence, significance, innocence  23:32 - How cravings influence relationships and decisions  24:12 - Finding peace through connection with the divine  27:13 - The danger of seeking fulfillment in possessions and achievements  30:30 - Practical steps: name therapy for identifying what the soul needs  32:40 - How cravings influence personal and relational dynamics  36:28 - Cory's book, "The Magnetic Heart of God," and its approach integrating theology and psychology  37:35 - Final encouragement: slow down to understand and nourish your soul  38:15 - Closing thoughts on living a deliberate life aligned with inner cravings   Resources & Links:   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters?   I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   To Book your free Alignment Call; email: [email protected]   — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   ===================   Stay Connected with Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Cory Rosenke   🌐 Website: https://www.coryrosenke.com/  📘 Facebook: https://www.facebook.com/coryrosenkeministries/  X:  https://x.com/CRosenke  ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

In this episode, Dr. Donita Grissom returns to the show --- to share insights from her newly released book, The Boost Playbook, a resource designed for educators to enhance engagement and support for multilingual learners across any grade and subject. She discusses how AI can be a powerful tool to level texts, the importance of self-care, and practical ways to meet increasingly diverse student needs without burnout. Key Topics: The origin and purpose of The Boost Playbook as a user-friendly, video-themed resource for K-12 teachers How AI prompts can help level texts for multilingual and struggling learners Strategies to scaffold content, vocabulary, and comprehension to meet students at their proficiency levels The significance of teacher self-care in implementing new strategies effectively Practical classroom applications and workshops for integrating the Boost Playbook into teacher practices The importance of gradual implementation and building routines for sustainable growth The role of schools and districts in adopting innovative tools to improve learning outcomes Dr. Grissom's journey from classrooms to university, emphasizing experiential learning and real-world relevance Future plans for integrating the strategies into teacher prep programs and ongoing professional development   Timestamps:  00:00 - Introduction to Dr. Donita Grissom and her work supporting multilingual learners 02:20 - The impact of her recent book and ongoing projects 04:47 - Personal routine shifts: prioritizing self-care for sustained teaching effectiveness 09:33 - How The Boost Playbook was born from years of classroom experience and AI innovation 10:08 - Using AI prompts to level texts for different proficiency levels 14:43 - Practical classroom strategies for scaffolded instruction using the Boost moves 16:38 - How teachers can level texts efficiently with AI tools 22:20 - Addressing the needs of diverse learners and integrating content standards 24:16 - Ways to adopt and implement The Boost Playbook at institutional and district levels 26:48 - Future plans for teacher training, university integration, and supporting educator growth 28:11 - Encouraging teachers to embrace AI for efficiency and student success 29:41 - Final thoughts: Supporting teachers and students through strategic, sustainable practicesResources & Links:   The Boost Playbook: How to Engage and Support Multilingual Learners in Any Classroom    ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   To Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   ===================   Stay Connected with me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Dr. Donita Grissom  🌐 Website: https://www.bestquesters.net/  📸 Instagram: https://www.instagram.com/donitagrissom/                          https://www.instagram.com/best_questers/  📘 Facebook: https://www.facebook.com/profile.php?id=61571388047420  🎥 YouTube:  https://www.youtube.com/@bestquesters/featured  💼 LinkedIn: https://www.linkedin.com/in/donita-grissom-b3483333/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Discover practical ways to slow down in a hectic world, fostering clarity, confidence, and deeper connection with yourself and others. This episode explores the intersection of mindfulness, creativity, and intentional living—showcasing tools to help you go slow to go fast. Main Topics: The power of mindful self-care practices like journaling, breath work, and mindful art Strategies to combat distraction and develop sustainable focus through awareness and intentionality The importance of understanding core cravings (security, identity, independence, significance, innocence) and aligning with your true self How solitude can foster creativity, insight, and self-connection without leading to loneliness Building calm confidence as a practice that can be cultivated over time through awareness and small shifts   Timestamps: 00:00 - Introduction to going slow to go fast and its importance 00:24 - Cynthia Hauk shares her mindful creative practices for self-care 01:33 - The significance of integrating art, breathwork, and journaling into daily routines 02:50 - Practical mindful activities for busy professionals (breath doodles, neurographic art) 04:00 - The impact of creative practices on stress, health, and focus 05:11 - Understanding the core cravings of the soul for lasting fulfillment 06:23 - Strategies to notice and address inner critical voices 07:45 - The role of solitude in understanding oneself and cultivating creativity 09:09 - How childhood experiences shape our pursuit of meaning and connection 10:00 - Developing focus by understanding personal patterns and environmental influences 11:47 - The significance of patience and self-compassion in practicing mindfulness 13:34 - Balancing community and solitude for emotional and spiritual growth 15:00 - The importance of naming and understanding core emotional cravings 16:00 - Practical steps for addressing life's challenges with calm confidence 18:19 - Tools for managing emotions and release during stressful or triggering moments 20:26 - The transformational power of understanding the five cravings 22:59 - Building a sustainable self-care toolbox with flexible art and mindfulness practices 25:29 - The impact of creativity and art on mental health, especially during and after crises 30:23 - How to integrate small, manageable mindful art practices into daily life 34:27 - The importance of ongoing practice for long-term health and well-being 36:36 - Creating accessible art spaces and routines at home 38:23 - The foundation of calm confidence through awareness and self-understanding 42:23 - Recognizing and addressing the blend of core cravings in relationships 43:58 - Introducing the book The Magnetic Heart of God and other resources 45:20 - Final thoughts: the power of slowing down to build a resilient, confident self   Resources & Links: The Artist's Way by Julia Cameron Mindful Creative Muse - Free Workbook Insight Timer - Guided Meditations   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: [email protected] This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: [email protected] =================== Stay Connected with me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    ===================== 🌟 Connect with our Guest:  Cynthia Hauk 🌐 Website: https://mindfulcreativemuse.com/  📸 Instagram: https://www.instagram.com/mindfulcreativemuse  📘 Facebook: https://www.facebook.com/mindfulcreativemuse  🎥 YouTube: https://www.youtube.com/c/mindfulcreativemuse  💼 LinkedIn: https://www.linkedin.com/in/cynthiahauk/  ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Josie Haines shares her journey of embracing a slow and sustainable approach to work and life, emphasizing the importance of awareness, intentionality, and coaching in achieving long-term well-being and productivity. Discover practical strategies to prevent burnout, foster psychological safety, and design a career and life aligned with your values. Key topics The philosophy of going slow to go fast Recognizing and preventing burnout The impact of tech industry culture on well-being The importance of intentionality and awareness in work The role of coaching in leadership and personal growth   Chapters (timestamps)  00:00 Introduction and Josie's Philosophy of Going Slow to Go Fast 01:07 Josie's Personal Journey Through Burnout and Recovery 02:54 The Impact of Caregiving and Career on Well-being 04:08 Burnout at Apple and the Power of Slowing Down 05:21 Awareness as the First Step to Self-Care 06:34 Research on Productivity and Work Hours 08:11 The Importance of Intentionality and Habit Formation 09:48 Women in Tech and Work Culture Expectations 11:57 The Cost of Overworking and the 9-9-6 Culture 14:33 Measuring Productivity in Knowledge Work 16:09 Psychological Safety and Deep Work 18:04 The Hidden Costs of Burnout and Turnover 21:24 Creating Sustainable Work Environments 23:20 Navigating Uncertainty and Change in the Workplace 24:59 The Power of Coaching and External Support 28:25 Aligning Work with Personal Values and Life Design 32:07 The Role of Leadership in Valuing Well-being 42:06 Long-term Thinking and Sustainable Success 43:10 Practical Tools for Self-Management and Productivity 44:12 Closing Remarks and Resources for Further Support   Resources mentioned Cal Newport's book 'Slow Productivity' - https://www.amazon.com/s?k=Cal+Newport+Slow+Productivity   Headspace meditation app - https://www.headspace.com  ============================ 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   ===================   Stay Connected with me, Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Jossie Haines   🌐 Website: https://jossiehaines.com/  💼 LinkedIn: https://www.linkedin.com/in/jossiemann/    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Explore proven strategies to support children with dyslexia, emphasizing how neurodiverse learners can excel with the right approach. Russell Van Brocklin shares his personal journey, neuroscience insights, and practical tools to transform frustration into confidence for students, parents, and teachers alike. In This Episode: Russell's personal story overcoming severe dyslexia and how it shaped his teaching approach The neuroscience behind dyslexia: brain activity differences and how to leverage this in teaching Structured literacy techniques focused on word analysis and articulation, tailored for older students Practical examples of working with children on reading, writing, and vocabulary development The significance of focusing on a child's special interests to boost motivation and learning outcomes How to implement effective interventions quickly, even for older students The impact of mastery in research and writing on long-term confidence and employability The role of AI in accelerating learning and research skills in educational settings Addressing common misconceptions: dyslexia is a processing, not just a reading, issue   Timestamps:   00:00 - Introduction to the podcast and today's focus on dyslexia 00:22 - Russell Van Brocklin's background and mission 01:08 - How Russell's personal experience informs his methods 01:52 - The importance of neuroscience in understanding dyslexia 02:19 - Russell's unique approach derived from overcoming his own challenges 03:36 - Challenges faced in traditional learning environments 04:03 - The power of focus and neuroscience in effective teaching 05:22 - Case study: teaching reading and writing through neuro-based strategies 06:41 - Outcomes of intensive, focused intervention programs 07:29 - Resources from top research in the field: "Overcoming Dyslexia" from Yale 08:17 - Brain activity differences and their educational implications 09:02 - Teaching strategies for specific language skills and practical exercises 10:07 - How to help children add grammatical elements like plural 's' 11:07 - The importance of spelling and practice in mastery 12:05 - The role of concentration and deliberate practice 13:04 - Connecting neuroscience with everyday classroom strategies 14:12 - Correcting spelling and grammatical mistakes effectively 15:07 - The advantages of intensive, targeted interventions over traditional methods 16:09 - The power of motivation and how to sustain it in learning 17:06 - Using engaging materials like Disney to develop vocabulary and reading skills 18:12 - Strategies for vocabulary mastery and long-term retention 19:23 - Transformation stories: from struggling to reading at or above grade level 20:21 - The impact of focused intervention on real-world employability 21:17 - Addressing organizational and ideation challenges in dyslexic learners 22:43 - Teaching dyslexic students to think linearly via writing and questioning 23:37 - How confidence develops through mastery and research skills 24:12 - Moving from frustration to confidence: success stories 25:38 - The craft of research applied to literacy and problem solving 26:34 - Embracing artificial intelligence as a tool to accelerate learning 27:29 - Real-world examples of AI boosting productivity and problem solving 28:23 - How to teach students to find and follow patterns 29:16 - Making education relevant: from general to specific and back 30:30 - The importance of parents and teachers collaborating actively 31:17 - Motivating students through tailored goals and interest-driven learning 32:30 - The upcoming book and future plans for dissemination of strategies 33:19 - Significance of addressing the core issue: neurodevelopment and processing skills 34:27 - Reframing dyslexia as an advantage, not just a reading disorder 35:39 - Demonstrating the power of dense, complex reading with focus and training 37:54 - Using real-life examples to illustrate teaching success 39:19 - The analogy of sports and foundational skills in education 41:14 - Classroom practices that hinder learning when misaligned with neurodiverse needs 42:54 - Addressing behavioral issues with strategic motivation 44:07 - Example of using unconventional methods to teach responsibility and task completion 45:41 - The role of parent involvement in reinforcing learning 47:19 - Success stories of motivated students overturning initial deficits 48:17 - What's next: the outline for upcoming detailed strategies and implementation tips 50:16 - How to contact Russell and access additional resources 51:15 - Closing remarks: empowering families and educators to embrace effective change   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   ===================   Stay Connected with Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:     🌐 Website: https://dyslexiaclasses.com/  📸 Instagram: https://www.instagram.com/dyslexiaclassesus/  📘 Facebook: https://www.facebook.com/dyslexiaclasses/  🎥 YouTube: https://www.youtube.com/channel/UC_cqwfxn9FqFx1Idl0YbeHg  💼 LinkedIn: https://www.linkedin.com/in/russell-van-brocklen-2007ab87/    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Explore how slowing down your learning process and thinking critically can lead to deeper understanding, innovation, and a richer intellectual life outside traditional academic structures. This episode explores unconventional paths to knowledge, the importance of community, and practical resources for self-directed learners.   Key Topics: The meaning of going slow in learning and why it matters in a fast-paced society The concept of guerrilla scholarship: doing serious intellectual work outside formal institutions The importance of reflection and patience in developing ideas and knowledge How society's addiction to speed hampers true understanding Resources and strategies for independent learning, including libraries, government documents, and community groups The role of community and connection in lifelong learning Challenges within higher academia: funding, turf wars, and commercialization Building educational communities inspired by models like the Mid-Peninsula Free University and DIY spaces Practical advice for starting your own self-directed learning journey   Timestamps:  00:00 - Welcome to the episode: Living intentionally in a fast world 00:27 - Defining what it means to live a rich, intellectual life outside academia 01:23 - Dr. Sheldon Greaves on the importance of going slow and respecting the gestation of ideas 02:21 - The dangers of society's obsession with speed and immediate information 03:29 - Reflection as a crucial component of deep learning 04:37 - The impact of FOMO and information overload on critical thinking 05:20 - Embracing simplicity and silence for deeper understanding 06:18 - The experiment of being alone with one's thoughts and the discomfort it creates 07:33 - Defining guerrilla scholarship: doing serious work with limited resources 08:58 - Slowing down to find innovative paths outside institutional constraints 09:41 - The origins of guerrilla scholarship and the influence of independent thinkers 10:15 - The decline of traditional college paths and proliferation of alternatives 11:06 - Strategies for self-education: resources, communities, and creative research methods 12:39 - The benefits of pursuing knowledge outside formal structures 14:07 - The importance of pursuing a life of the mind without formal degrees 15:20 - Practical advice: leveraging libraries, online resources, and local experts 17:40 - The importance of community and shared spaces in ongoing learning 20:06 - Limitations and constraints of academic funding and turf wars 21:58 - Universities as businesses: challenges to meaningful education 25:28 - Innovative educational communities: free universities and community libraries and connecting DIY spaces and resource-sharing networks globally and final thoughts. ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   ===================   Stay Connected with Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Dr. Sheldon Greaves   📘Book: The Guerrilla Scholar's Handbook: A guide to the pursuit of learning for pleasure, empowerment, and changing the world.    🌐 Website: https://guerrillascholar.substack.com/  📸 Facebook: https://www.facebook.com/sheldon.greaves/  💼 LinkedIn: https://www.linkedin.com/in/sheldongreaves/    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Welcome to the Go Slow To Go Fast podcast.  Discover how slowing down and honoring your intuition can lead to a more joyful, authentic life. Tamara Zoner shares her journey from unhappiness to purpose, emphasizing simple daily practices to cultivate happiness amidst life's challenges. Key Topics The power of going slow to go fast in life and happiness Recognizing and trusting intuitive nudges for decision-making The seven pillars of happiness: responsibility, mindset, heart, body, spirit, purpose, relationships Practical strategies for emotional regulation: feeling, releasing, and shelf-ing emotions Self-care as a daily happiness practice rather than a goal The ripple effect of nourishing oneself on family and community The importance of sleep, movement, and intentional pauses How small, incremental changes build lasting well-being The role of coaching, community, and retreat experiences   Timestamps:   00:00 - Introduction to Tamara Zoner and the concept of going slow to go fast 00:11 - Why reducing calendar clutter enhances joy and presence 00:27 - The impact of a break in an unhappy marriage and beginning personal growth 01:29 - How slowing down fosters happiness and simplicity in daily life 02:52 - Tamara's journey from unhappiness to purpose through coaching and self-awareness 03:52 - Recognizing shifts when partners or environments change and trusting intuition 04:37 - Celebrating relaxation and relief during family visits and making life-changing decisions 05:36 - The significance of self-partnership and rediscovering personal identity 06:17 - Navigating life as a single mom and exploring purpose through work and service 07:38 - Embracing purpose in everyday actions and career choices 08:07 - Transition from part-time to full-time entrepreneurship and its lessons 09:23 - Trusting the universe's signs and divine guidance in life decisions 10:20 - Practicing listening to inner nudges and building evidence of trust 11:19 - The importance of taking action despite fear and uncertainty 12:41 - The definition of happiness as inner peace, including emotional highs and lows 13:33 - Recognizing and regulating negative thoughts for lasting happiness 14:01 - The importance of authentic emotional processing and welcoming all feelings 15:06 - Parenting challenges and embracing emotional lows as part of the human experience 15:45 - Accepting the ongoing nature of parenting and aging 16:44 - The necessity of acknowledging and feeling all emotions for overall well-being 17:19 - Practical tips for shelf-ing emotions and processing them at appropriate times 18:04 - The importance of feeling emotions fully for healing and health 19:03 - The value of responsibility, mindset, spirituality, purpose, and relationships in happiness 21:32 - How to integrate happiness practices into daily routines and small habits 22:57 - Ownership of happiness and managing thoughts consciously 24:02 - Nourishing physical health through movement, sleep, and self-care routines 25:41 - Finding purpose in small acts and living meaningfully daily 26:33 - Charting relationships and social environments as key to well-being 28:28 - The concept of "go slow to go fast"—nourishing to perform better 30:19 - Avoiding burnout: the importance of self-care as a parent and human 30:49 - The ripple effect of self-nourishment on family dynamics 31:15 - Cultivating sufficient sleep and relaxation as foundations of happiness 34:56 - Practical advice for busy parents and working professionals to start small 36:09 - The power of mindset shifts in physical activity and movement 37:05 - Tiny habits for health and energy, like breath breaks and simple stretches 38:41 - Tamara's offerings: coaching, retreats, local meetups, and yoga classes 41:16 - Final encouragement to prioritize self-wellbeing and act with care 42:28 - Closing thoughts: Act like you matter and cultivate your happiness    ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   ===================   Stay Connected with Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Tamara Zoner   🌐 Website: https://www.alifeyoulovenow.com/  📸 Instagram: https://www.instagram.com/tamara_zoner/  📘 Facebook: https://www.facebook.com/TamaraZoner1  🎥 YouTube: https://www.youtube.com/channel/UCPzoMjCdYRev6VK5pwMhXog  💼 LinkedIn: https://www.linkedin.com/in/tamara-zoner/  X (formerly twitter) : https://x.com/alifeyoulovenow  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Discover how to cultivate calm confidence and incorporate simple, effective self-care practices into even the busiest schedules. This episode features insights from mindfulness and meditation expert Katharine Chestnut on how small, consistent habits can lead to long-term stress reduction and greater emotional resilience. In this episode, we discuss: The importance of recognizing moments of depletion amidst busy lives Practical mindfulness techniques like breathwork and body scans you can do anywhere How setting boundaries enhances self-care and professional effectiveness The misconception that meditation needs to be perfect or silent Ways to build calm confidence by pausing before reacting The role of emotional regulation in managing stress and relationships Creating a flexible self-care toolbox tailored to your needs The long-term benefits of regular mindfulness and small daily practices   Timestamps: 00:00 Introduction to Going Slow 04:04 Balancing Busy Lives with Mindfulness 06:57 Setting Boundaries for Self-Care 10:08 The Stigma of Busyness and Productivity 12:50 Integrating Mindfulness into Daily Life 16:06 Emotional Regulation and Letting Go 18:58 The Importance of Mini Breaks 21:55 Understanding Emotional Responses 25:13 The Role of Mindfulness in Modern Life 27:18 Mindfulness and Body Awareness 33:40 Self-Care Strategies for Busy Professionals 39:21 Calm Confidence and Its Impact 46:37 Resources for Mindfulness and Journaling 51:36 NEWCHAPTER  ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]  This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:  email: [email protected]  =================== Stay Connected with Me, Kendra: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  =====================   🌟 Connect with our Guest:  Katharine Chestnut   🌐 Website: https://katharinechestnut.com/  💼 LinkedIn: https://www.linkedin.com/in/drumbabe/  🎥 YouTube: https://www.youtube.com/@katharinechestnut  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.    

Discover how slowing down can accelerate your success by building sustainable habits. Join host Kendra Chapman in a compelling discussion with Amy Lenius on cultivating growth, resilience, and intentional living amidst a busy life. In this episode: The importance of sustainability over perfection in personal growth How to leverage the compound effect through consistent, adaptable effort Recognizing the difference between fixed and growth mindsets Practical steps to develop resilience and self-awareness The significance of self-respect in achieving your goals The role of accountability and community in sustaining progress Strategies for managing reactive days and honoring seasons of life Insights into effective coaching and the pitfalls of relying solely on AI Balancing effort and enjoyment in fitness and wellness routines How to stay focused on your objectives despite setbacks Timestamps:   00:00 - Introduction to the "Go Slow to Go Fast" lifestyle  00:43 - Why slowing down supports fuller presence  01:06 - Building rhythms for peace, clarity, and joy  01:39 - Amy Lenius' background and mission  02:24 - Embracing sustainability over perfection  02:58 - The power of small shifts and reflection  03:25 - Focused action aligned with goals  03:47 - The importance of slowing down intentionally  04:17 - Amy's coaching journey and how she started  04:51 - The dynamics of group versus one-on-one coaching  05:45 - Amy's holistic approach to success  06:13 - From health and wellness to entrepreneurship  07:07 - The evolution of Amy's speaking and coaching career  07:37 - Connecting with Kevin and Alan at Next Level University  09:28 - The significance of community, in-person connections, and authenticity  11:46 - Virtue versus vice in online consumption  14:54 - Fixed vs. growth mindsets and their impact  15:23 - Developing a growth mindset and self-awareness  17:23 - Navigating education systems and cultivating resilience in children  18:45 - Giving effective feedback and managing self-belief  20:11 - The role of humility, effort, and self-belief in growth  24:42 - The importance of self-awareness in relationships and coaching  28:07 - Setting boundaries and aligning social choices with goals  32:22 - Building accountability and leveraging community motivation  34:56 - Embracing progress over perfection in podcasting and content creation  36:01 - Maintaining focus amidst reactivity and life's noise  39:36 - Creating sustainable routines that honor seasons and energy levels  43:13 - Final motivational thoughts: sustainability and self-compassion  47:09 - Connecting with Amy online and joining her communityResources & Links:   Additional Notes:  This episode emphasizes achievable, sustainable progress—reminding listeners that slow is sometimes the fastest way forward. Amy shares practical strategies for integrating growth mindset principles, managing setbacks, and aligning daily habits with long-term success. Whether you're a busy professional, parent, or entrepreneur, these insights can help you build momentum without burnout, all while staying true to your values.   ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: [email protected] =================== Stay Connected with Me, Kendra:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    ===================== 🌟 Connect with our Guest: AMY LENIUS 🌐 Website: https://www.nextleveluniverse.com/group-coaching/  📸 Instagram:  https://www.instagram.com/amylenius  🎥 YouTube: https://www.facebook.com/amy.lenius  ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Welcome to the Go Slow To Go Fast Podcast.   In this engaging conversation, Blackwell Smith shares his journey from culinary arts to creating a spice business, emphasizing the importance of quality, trust, and the slow craft philosophy in cooking. He discusses the challenges of cooking in a fast-paced world and offers insights on how to make home cooking enjoyable and cost-effective. The discussion also highlights the significance of fresh ingredients and teaching cooking techniques to build confidence in home cooks.   Takeaways   Focus on one thing instead of spreading yourself too thin. Quality content builds trust with customers. Cooking is about planning and preparation. Fresh ingredients enhance the cooking experience. Cooking from scratch is healthier than takeout. You can recreate meals using leftovers creatively. Cooking is a skill that can be learned over time. Building trust with customers requires transparency and quality. Cooking can be enjoyable and rewarding for families. Meal planning can save time and money. Chapters   00:00 Finding Focus in a Busy World 02:43 Building Trust Through Content Creation 05:35 The Journey to Culinary Passion 08:28 The Reality of Working in Food Services 11:11 Transitioning from Kitchen to Business Owner 14:12 The Philosophy of Slow Craft Cooking 17:01 Overcoming Cooking Anxiety 19:52 Creating Trust Through Authentic Cooking 22:59 The Importance of Techniques in Cooking 24:04 Cooking Techniques and Confidence 28:14 The Importance of Fresh Ingredients 31:17 Cooking for Health and Wellness 34:38 Building Trust Through Education 39:54 The Journey of Learning to Cook ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.   — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected] =================== Stay Connected with Me, Kendra:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest: Chef Blackwell Smith  founder of The Lucky Cajun   🌐 Website: https://theluckycajun.com/  📸 Instagram:  @lucky_cajun_seasoning 🎥 YouTube: @LuckyCajunSeasoning  https://www.youtube.com/@LuckyCajunSeasoning/featured    Recipes: theluckycajun.com/blogs/news  Email: [email protected]    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Discover practical insights from Tammy Goen on how highly sensitive individuals can navigate a fast-paced world with grace and resilience. This episode explores tools for managing overwhelm, embracing your superpower, and building a community that understands your unique needs. In this episode: Tammy shares her personal journey of slowing down through meditation and breath awareness The societal expectations around productivity and their impact on mental health How being highly sensitive influences daily life and relationships Practical tools for managing overwhelm, including energy work, boundaries, and scheduling strategies The importance of understanding sensitivity as a trait and superpower, not a flaw Resources for assessing sensitivity and connecting with like-minded communities Tips for transforming sensitivity into a leadership advantage and superpower Timestamps: 00:00 - Introduction to Tammy Goen and episode topic 01:01 - Tammy's daily practice of meditation for nervous system regulation 02:02 - The impact of societal busyness and holiday stress on mental health 04:02 - How being highly sensitive affects day-to-day experiences and overwhelm 05:28 - Recognizing cultural expectations that undervalue slowing down 07:43 - The importance of intentional living and self-awareness in sensitivity 09:05 - Understanding the unique wiring of highly sensitive people (HSPs) 10:02 - The biological basis and filters of HSPs' heightened processing 11:55 - Managing sensitivity through consistent self-care practices 12:52 - The challenge of burnout and the importance of environmental adjustments 15:45 - Tools for identifying HSPs, including inventories by Elaine Aron 16:40 - Using sensitivity assessments to foster self-understanding and improve relationships 18:06 - Recognizing the diversity within the highly sensitive community 21:52 - Transforming sensitivity into a superpower with awareness and tools 23:23 - Honoring the strengths of sensitive leadership qualities 25:25 - Strategies to protect sensitive individuals from overwhelm and stress 27:09 - Practical scheduling and mindset tools for daily management 28:06 - Various energy healing modalities and their benefits 29:01 - The importance of patience and trying multiple tools 30:32 - The value of owning your schedule and setting boundaries to thrive 32:22 - Elaine Aron's research on ideal downtime for sensitives 33:09 - Personal reflections on transitioning to a low-interaction routine 35:20 - Acknowledging the range of sensitivity experiences and adaptations 37:17 - The deeper processing of experiences and its impact on perception and trauma 38:36 - Sensitivity's role in intensifying trauma reactions 40:33 - Resources for finding community online, including Julie Bieland's platform 43:24 - Connecting with Tammy via her website and social links 44:56 - Encouragement for self-acceptance and viewing sensitivity as an evolutionary advantage 48:28 - The energetic connection to planetary shifts and human evolution 49:04 - Closing remarks and how to work with Tammy ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.   — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected] =================== Stay Connected with Me, Kendra:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:    🌳 LInkTree: https://linktr.ee/tammygoen 🎥 YouTube: https://www.youtube.com/channel/UCQBJ47je0yty_IFhKtsTc2Q  💼 LinkedIn: https://www.linkedin.com/in/tammygoen/    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

This episode offers a blend of humor, spiritual insight, and practical tools to elevate your consciousness and embrace love's power.  Leap into a cosmic comedy and check out Justin's book- Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness.  As we continue through this "May the 4th week"… may the source be with you. From Bliss Attacks to Sorcery: Justin Shaw's Journey of Spiritual Awakening is revealed during this episode.  Discover the extraordinary story of Justin Shaw, a mystic comedian who blends humor, spirituality, and energy work to explore higher consciousness. This episode invites you to laugh, reflect, and deepen your understanding of your spiritual path. Main topics: The transformative power of meditation and yoga as daily practices Justin's journey through addiction, rehab, and spiritual deconstruction The concept of bliss attacks and source energy revelations The development of Sorcery 13, Rungs to Higher Elevation Working with energy healers and shamans to open the chakras The critique of dogma in religion and recovery programs Embracing feminine energy and speaking to younger males The metaphor of life as a simulation and love as the ultimate truth   Timestamps 00:00 - Introduction to Justin Shaw, mystic comedian and author  00:32 - Justin's morning spiritual routine with yoga and meditation  03:40 - Growing up in a lonely household, using comedy as a pain escape  08:56 - Substance abuse, rehab experiences, and awakening through bliss attacks 12:18 - Questioning Christian dogma after mother's death  20:15 - Creating Sorcery 13 to challenge beliefs and promote transformation  25:17 - Exploring energy work, chakras, and shamanic practices  30:31 - Life as a simulation, love as the ultimate reality  35:04 - Chakra energy centers and balancing energy  42:26 - Justin's upcoming projects: books, shamanic training, mystical comedy  44:56 - Connecting with younger males and blending humor with spirituality  48:22 - How to find Justin's work and connect online   ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call  This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected]   (Let's keep coaching calls focused on YOU 😊)  ===================   Stay Connected with Me, Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest: Justin Shaw    🌐 Website: https://www.awakenthesourcerer.com/  📸 Instagram: https://www.instagram.com/sourcerer_13/   Justin's book: Amazon    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this uplifting coaching conversation, Tina Curtis shares her journey from a dedicated educator to a passionate leadership coach, emphasizing the importance of slowing down to go fast. Discover how coaching conversations can unlock practical insights to support your thinking and maintain balance in a demanding career.   Transition from education to coaching Building an authentic marketing strategy Work-life balance and self-care for leaders   Chapters   00:00 Embracing a New Chapter: Going Slow to Go Fast 02:22 Reflections on Leadership: The Journey of a Principal 04:59 The Transition to Coaching: Building a New Business 07:50 Navigating Overwhelm: Marketing and Authenticity 10:25 Defining Success: Goals for Coaching and Marketing 12:52 Learning and Growth: The Path Forward 15:27 Investing in the Future: Ad Campaigns and Financial Comfort 22:43 The Impact of AI on Authentic Connection 24:45 The Role of Coaching in Marketing Plans 26:30 Creating a Safe Space for Growth 28:25 The Importance of Thought Partners 30:06 Tina's Journey into Reignite Leadership 35:53 Transforming Leadership Mindsets 37:35 Final Thoughts on Self-Care and Leadership   Contact Guest: Tina Curtis and Reignite School Leadership  Website: payhip.com/nextlevelleadership  Email: [email protected]  Instagram: reigniteschoolleadership  Facebook Group:  https://www.facebook.com/groups/3464539180428684/user/61585308273038    🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== Contact Host: Kendra Chapman e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Tina Curtis and Reignite School Leadership  Website: payhip.com/nextlevelleadership  Email: [email protected]  Instagram: reigniteschoolleadership  Facebook Group:  https://www.facebook.com/groups/3464539180428684/user/61585308273038    ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Discover how Dr. Eleanor Haspel Portner blends scientific research, spirituality, and ancient wisdom to help individuals unlock their highest potential. In this episode, explore her innovative Noble Energy Maps, the importance of inner alignment, and practical tools for living authentically and intentionally. Main Topics Covered: The importance of taking time to pause and listen to your inner self Dr. Eleanor's journey from psychic childhood to scientific spirituality Explanation of the Noble Energy Maps system and its foundations in science and spirituality How energy patterns influence decision-making and behavior Strategies for parents to empower children by honoring their inner voices The significance of self-awareness, intentionality, and living from the soul The impact of current astrological and cosmic energies on personal growth Practical tips for integrating spiritual practices into daily routines Timestamps: (00:00) - Welcome and episode overview (01:11) - The value of slowing down and intentional living (05:21) - Dr. Eleanor's background and pioneering work (06:57) - Introduction to Noble Energy Maps and energy system (12:39) - Evolution of her work from astrology to scientific validation (16:43) - Lessons from her life-changing experience in India (19:12) - The importance of listening to the soul in healing (22:17) - Recognizing energy sensitivities and communication styles (26:18) - Parenting with awareness of energy and inner truth (28:56) - The significance of body signals and physical energy patterns (31:23) - How Noble Energy Maps help decode decision-making barriers (36:32) - The influence of current planetary and cosmic energies (39:32) - The bridge from physical to spiritual self in the chakra system (42:00) - Using emotional and spiritual tools to transform reactions (43:56) - The map of self-actualization via the Tree of Life (46:18) - Developmental sequences and addressing learning challenges (47:50) - Final insights on living from soul and trusting inner guidance ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected]   (Let's keep coaching calls focused on YOU 😊) =================== Stay Connected with Me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ Various platforms: https://sites.libsyn.com/505653/links  ===================== 🌟 Connect with our Guest: Dr. Eleanor Haspel-Portner 🌐 Website: https://nobleenergywellness.com/  📘 Facebook: https://www.facebook.com/eleanor.haspelportner  🎥 YouTube: https://www.youtube.com/@nobleenergywellness  💼 LinkedIn: https://www.linkedin.com/in/eleanor-haspel-portner-phd/  ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.    

Discover how ancient spiritual principles can serve as a foundation for modern inner peace, personal growth, and authentic living. In this episode, Reginald Martin, a spiritual architect and metaphysician, shares insights into reconnecting with the original, divine blueprint of self through the lens of Kametic Wisdom and paradoxical Heka.In this episode: The concept of "going slow to go fast" and its relation to mindfulness and vibrational being How ancient Kametic principles, like Ma'at, inform modern understanding of truth, balance, and reciprocity The distinction between religion and spirituality emphasizes personal inner divinity The influence of Egypt's ancient civilization on global spiritual systems and their distortions Practical application of paradoxical Heka to resolve inner conflict using sound and energy The importance of living from a place of joy and authenticity as a spiritual practice How to reframe beliefs about worthiness and brokenness for empowering growth and transformation Timestamps:   00:00 - Welcome and episode overview 00:30 - Defining "going slow to go fast" through mindfulness 02:35 - Connecting with your vibrational essence and the importance of daily intentions 04:46 - Understanding Kametic Ancient Wisdom and its teachings on divine wholeness 06:19 - The timeline and influence of ancient Egypt's spiritual systems 11:37 - Reginald's journey to discovering ancient teachings and integrating them into his life 16:58 - How thoughts become things rooted in Kametic principles of Ma'at and reciprocity 22:43 - The impact of questioning religious beliefs and embracing self-empowerment 26:47 - Practical steps for cultivating joy and living from an authentic, joyous state 39:26 - The role of paradoxical Heka in resolving inner conflict 45:07 - Living from your eternal, unmovable self and the power of aligned intention 48:46 - Final thoughts: live unapologetically and trust your inner knowing Resources & Links: Cometaphysics - Reginald Martin's work on ontology and spiritual sovereignty Ma'at Principles - Understanding ancient Egyptian concepts of truth, balance, and order The Secret By Rhonda Byrne :Book that popularized the idea that thoughts become things Ancient Egypt - Overview of the history and spiritual foundation of Kametic civilization ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected] (Let's keep coaching calls focused on YOU 😊)   =================== Stay Connected with Me, Kendra: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   ===================== 🌟 Connect with our Guest: Reginald Martin  🌐 Website: https://coach.kametaphysicscertification.com/about  📸 Instagram:  📘 Facebook:  🎥 YouTube: https://www.youtube.com/@kametaphysics   💼 LinkedIn: https://www.linkedin.com/in/reginaldcdotme/  ✍🏽 Substack: https://reginaldmartin.substack.com/  Book: Amazon Link          ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Dr. Toni LaMotta, Enneagram Coach, spiritual growth, inner knowing, shadow work, personal development, mindfulness, purpose, self-awareness, joy guides   Summary  In this episode of the Go Slow to Go Fast Lifestyle Podcast, Dr. Toni LaMotta shares her transformative journey from a convent to becoming a spiritual teacher and expert in the Enneagram. She emphasizes the importance of grounding practices, such as her seven-minute daily routine, and discusses the significance of inner knowing in finding one's purpose. Dr. LaMotta also delves into shadow work, the integration of the three centers of knowing, and the importance of joy in navigating life's challenges. Her insights encourage listeners to embrace their personal growth journey and trust their inner wisdom.   Key Thoughts... Dr. LaMotta starts her day with a seven-minute grounding practice. She emphasizes the importance of being in touch with one's breath and sensations. Her journey from the convent to spiritual teaching was profound and transformative. The Enneagram is more than a typing tool; it's a path for spiritual growth. Understanding one's inner voice is crucial for finding purpose. Shadow work involves recognizing and transforming limiting beliefs. Integration of the three centers (head, heart, body) is essential for wholeness. Life's challenges are opportunities for growth and self-discovery. Joy guides can help bring lightness and surprise into our lives. Continuous learning and self-awareness are key to personal development.   Chapters   00:00 Introduction to Dr. Toni LaMotta 02:35 The Seven Minute Practice 03:58 From Convent to Spiritual Coach 09:29 The Enneagram Journey 14:33 Finding Purpose and Inner Knowing 21:48 Shadow Work and Personal Growth 27:22 The Journey of Inner Knowing 30:54 Integrating the Enneagram for Self-Discovery 33:55 Navigating Life's Pressures and Trusting Yourself 37:32 The Importance of Self-Awareness and Reflection 45:15 Life is Happening for Us, Not to Us   ======================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected]   (Let's keep coaching calls focused on YOU 😊)   ===================   Stay Connected with Me, Kendra: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   =====================   🌟 Connect with our Guest:  Dr. Toni Lamotta   For more information, check out Dr. Toni's Website: https://tonilamotta.com/  Linked In: https://www.linkedin.com/in/tonillamotta/  Speaking: https://www.espeakers.com/marketplace/profile/10943/inner-compass-coach  Instagram: https://www.instagram.com/tonilamotta/  Youtube: https://www.youtube.com/@TheMidlifementor  Facebook: https://www.facebook.com/toni.lamotta    ====================   Podcast Disclaimer:    The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this conversation, we explore the concept of Ikigai through Nick Kemp's insights, experience living in Japan, and practical ways to incorporate Ikigai into daily life. Discover how this Japanese philosophy can enhance life satisfaction and purpose in living the life that brings small joys to the forefront.   #Ikigai #purpose #Japan #life #satisfaction #mindfulness #personal growth #cultural insights #well-being #flow #gratitude Key Topics Definition and cultural origins of Ikigai The role of small joys and daily purpose Differences between Western and Japanese perspectives on purpose Practical ways to discover and cultivate Ikigai The importance of gratitude and mindfulness in Ikigai   Sound Bites "Ikigai is what makes your life worth living." "Ikigai is a spectrum, not a single point." "Small joys and gratitude are key to Ikigai."   Chapters 00:00 Introduction to Ikigai and Intentional Living 02:35 Nick's Journey to Discovering Ikigai 04:54 Understanding the True Meaning of Ikigai 07:41 Cultural Perspectives on Ikigai in Japan 10:17 The Relationship Between Ikigai and Life Roles 12:54 Comparing Western and Eastern Views on Purpose 15:27 The Impact of Cultural Practices on Daily Life 17:55 Nick's Podcast and Book Journey 20:40 The Challenge of Conveying Ikigai in Writing 26:01 The Power of Journaling 28:15 Understanding Ikigai: Perspectives from Japan 31:03 Flow State and Its Connection to Happiness 33:56 The Spectrum of Ikigai: Finding Meaning in Life 38:45 Reflective Steps to Discover Your Ikigai 41:34 Gratitude and Connection in Everyday Life   Resources Nick Kemp's Book: A Year of Ikigai https://ikigaitribe.com/a-year-of-ikigai-book/  Nick Kemp's Podcast: https://ikigaitribe.com/podcasts/  Website - https://ikigaitribe.com/    ====================   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected]   (Let's keep coaching calls focused on YOU 😊) =================== Stay Connected with Me, Kendra: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   =====================   🌟 Connect with our Guest: Nick Kemp   Website: https://ikigaitribe.com/  Books: https://ikigaitribe.com/a-year-of-ikigai-book/  LinkedIn: https://www.linkedin.com/in/nicholas-kemp-author/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.        

In this enlightening conversation, Banya shares her journey of healing through energy work and acupuncture, emphasizing the importance of slowing down and being kind to oneself. She discusses the mind-body connection, the role of emotions in physical health, and how her Chi Mastery system helps individuals unlock their potential. Banya also provides practical tips for incorporating mindfulness and energy awareness into daily life, highlighting the significance of ancient healing practices in modern wellness.   Takeaways Slowing down allows us to connect with our inner selves. Self-kindness is essential for healing and growth. Energy and emotions are interconnected in our physical health. Meditation helps in recognizing and releasing blockages. Acupuncture facilitates the flow of energy in the body. The Five Elements theory connects emotions to physical symptoms. Color and environment can influence our energy and emotions. The Chi Mastery system guides individuals in their healing journey. Awareness of the body is crucial for achieving personal goals. Ancient healing practices can enhance modern wellness.   Chapters 00:00 Introduction to Slowing Down 02:07 The Importance of Self-Kindness 04:50 Energy and Healing: A Personal Journey 07:12 Connecting with Clients: The Role of Energy 10:02 The Mind-Body Connection in Healing 12:34 Understanding Emotions and Physical Symptoms 15:20 The Role of Meditation in Healing 17:46 Acupuncture: A Path to Healing 20:41 The Five Elements and Their Significance 23:23 Harnessing Energy Through Color and Environment 26:11 The Chi Mastery System Explained 28:17 Practical Tips for Slowing Down 30:57 Final Thoughts on Healing and Energy   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected] (Let's keep coaching calls focused on YOU 😊)   =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/   ============================   Connect with our guest: Banya Lim Website:    https://banyalim.com/  LinkedIN:  https://www.linkedin.com/in/banyalim/  Instagram: https://www.instagram.com/banya_lim_energy_coach/  Facebook: https://www.facebook.com/maayaa888    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman interviews Meggi Rombach, who shares her journey from experiencing burnout to embracing mindfulness and coaching. They discuss the importance of self-reflection in leadership, the GIFT framework for personal growth, and the value of clarity, confidence, and courage in navigating midlife transitions. Meggi emphasizes the need for accountability in coaching and offers insights on handling job loss and exploring new career opportunities. The conversation concludes with Meggi's aspirations for connecting individuals with nature and adventure through her coaching methods. Takeaways Go slow to recharge and build strength. Burnout can lead to important self-reflection. Leadership requires both hard and soft skills. Clarity, confidence, and courage are essential for change. Freedom, flow, and fun are personal definitions. Visualization can guide personal goals. Coaching provides accountability and insight. Emotions should be embraced during transitions. Career changes can be opportunities for growth. Portfolio careers are becoming more common.   Chapters 00:00 Introduction to the Go Slow to Go Fast Philosophy 01:54 Meggi's Journey: From Burnout to Coaching 04:51 The Importance of Clarity, Confidence, and Courage 07:35 Mindful Rebellion: A Framework for Change 10:36 Navigating Career Transitions and Job Loss 13:29 The Role of Coaching in Personal Growth 16:24 The Impact of AI on Coaching and Accountability 19:16 Embracing Change: Midlife Opportunities 21:51 Finding Freedom, Flow, and Fun in Work 24:41 The Future of Work: Portfolio Careers and Flexibility 27:39 Conclusion: Connecting with Community and Nature   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected] (Let's keep coaching calls focused on YOU 😊) =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/   ============================   Connect with our guest: Meggi Rombach Website: https://meggirombach.com/  LinkedIn: https://www.linkedin.com/in/mrombach/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Welcome to the Go Slow To Go Fast Podcast. This conversation explores the intricate relationship between gut health and mental well-being, emphasizing how inflammation in the gut can impact brain function. The discussion highlights the interconnectedness of bodily systems and the importance of a holistic approach to health. Takeaways We're changing the makeup of our gut. The makeup of our gut plays an integral role in mental health. Inflammation in the gut can lead to inflammation in the brain. Our bodies are interconnected systems. The gut and brain are constantly communicating. Holistic health perspectives are essential for wellness. Understanding gut health can improve mental health outcomes. Inflammation is a key factor in health. The brain-gut axis is a vital area of study. Health systems should consider the whole body.   Chapters 00:00 Introduction to the Go Slow, Go Fast Philosophy 00:31 Go Slow To Go Fast Approach 03:08-6:00 Personal Health Journey 06:00-9:04 Importance of Gut Health 09:04-12:48 Bile and Digestion 12:48-18:28 Gut-Brain Connection and Stress 18:28-24:28 Functional Testing and Gut Health 24:28-26:52 Functional Medicine Overview 26:52-29:11 Working with Jacqui 29:11-32:18 Diet and Lifestyle Recommendations  32:18-36:39 Bone Broth and Prebiotics 36:39-41:12 Final Thoughts/Closing Remarks    🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected] (Let's keep coaching calls focused on YOU 😊)   =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/   ============================   Connect with our guest: Jacqui Meehan    Website:    https://www.jacquimeehannutrition.com/  LinkedIN:  https://www.linkedin.com/in/jacqui-meehan-b5b29330b/  TikTok:      https://www.tiktok.com/@jacmeehannutrition    Facebook:  https://www.facebook.com/p/Jacqui-Meehan-Holistic-Nutrition-Consulting-Services-61566140948165/    ========================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

Welcome to the Go Slow to Go Fast Lifestyle Podcast! Kendra Chapman interviews Chris Marhefka, who shares his journey of embracing a slower lifestyle, the challenges of entrepreneurship, and the importance of personal growth. Chris discusses how living at a slower pace has positively impacted his life and family, the health challenges that prompted a deeper introspection, and the tools he now uses to help others transform their lives. The conversation emphasizes the significance of mindfulness, self-awareness, and aligning one's life with personal values to create a fulfilling existence. health challenges, coaching, mindfulness, transformation, family values, work-life balance, self-awareness Takeaways Living a slower lifestyle can lead to greater clarity and awareness. Traveling slowly allows for deeper connections and experiences. The importance of prioritizing personal health and well-being. Recognizing the signs of stress and the need to slow down is crucial. Embracing vulnerability can lead to profound personal growth. Setting meaningful goals can help align life with personal values. The journey of entrepreneurship often involves significant challenges and sacrifices. Mindfulness and breathwork are essential tools for personal transformation. Understanding one's values can guide life decisions and career paths. The ripple effect of personal growth can positively impact others.   Chapters 00:00 Embracing a Slower Lifestyle 09:34 The Journey to Entrepreneurship 17:40 Facing Health Challenges and Self-Reflection 23:52 The Power of Emotional Release 26:35 Transformation Through Introspection 30:43 Foundational Practices for Personal Growth 32:21 The Ripple Effect of Impact 37:27 Defining Enough: Money and Values 43:02 Uncovering Deeper Truths 45:27 NEWCHAPTER_2   🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected] (Let's keep coaching calls focused on YOU 😊)   =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/   ============================   Connect with our guest: Chris Marhefka   Website:    https://www.chrismarhefka.com/  Facebook: https://www.facebook.com/cmarhefka1/  Instagram: https://www.instagram.com/chrismarhefka/  LinkedIN:   https://www.linkedin.com/in/chrismarhefka/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Welcome to the Go Slow To Go Fast podcast, where host Kendra Chapman interviews Steve Hoskinson, who discusses the concept of Organic Intelligence and its distinction from Artificial Intelligence. He emphasizes the importance of biological readiness and how our systems can return to sync. Steve shares his journey into the field of therapy, highlighting the differences between traditional and non-traditional methods. He advocates for a positive orientation in therapy, focusing on growth rather than trauma, and explains the science behind managing energy and attention. The conversation concludes with practical applications of Organic Intelligence and the future of therapy. Takeaways Organic Intelligence is about biological readiness. The focus should be on positive growth rather than trauma. Therapy can benefit from a more human conversation. Redirecting attention to the environment can aid healing. Our biology naturally seeks synchrony and wellness. Mindfulness practices can enhance therapy outcomes. Building a positive energy account is crucial for well-being. The current therapy landscape needs to be questioned. Connection to nature and community is essential for healing. Therapists should focus on the client's strengths and resources.   Chapters   00:00 Introduction to Organic Intelligence 02:50 Understanding Readiness and Biological Intelligence 05:31 The Evolution of Human Connection 08:21 The Journey to Organic Intelligence 12:45 Traditional vs. Non-Traditional Therapy Methods 16:12 The Focus on Positive Growth 19:09 The Role of Environment in Healing 21:42 Building Energy and Positive Orientation 24:42 The Importance of Human Connection 27:30 Growing Bandwidth and Healing Benefits 31:08 Questioning Traditional Therapy Approaches 34:51 Final Thoughts and Practical Advice   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/   ============================   Connect with our guest: Steven Hoskinson   Website: https://organicintelligence.org/  Facebook: https://www.facebook.com/TraumaSafe Youtube: https://www.youtube.com/@OrganicintelligenceOrg Instagram: https://www.instagram.com/getoi/  LinkedIn: https://www.linkedin.com/in/stevenhoskinson/  =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Zoa, a physicist turned wellness expert, about the importance of balancing speed and connection in daily life. Zoa shares her journey from the world of physics to holistic health, emphasizing the role of intuition and science in healing. They discuss the unique challenges faced by high-achieving women and the significance of creating sustainable wellness plans. Zoa highlights the benefits of retreats for self-care and the importance of integrating learnings into daily life. The conversation also touches on the differences between traditional medicine and holistic approaches, concluding with a call to prioritize wellness in decision-making.   Takeaways Balance is key in life; knowing when to speed up and slow down is essential. Connection time without distractions is crucial for well-being. Physics can provide a unique perspective on wellness and healing. High-achieving women often excel in their careers but may neglect wellness. Creating a sustainable wellness plan is vital for long-term success. Retreats can provide focused time for self-care and reflection. Traveling for wellness requires understanding personal needs and preferences. Integrating retreat learnings into daily life is crucial for lasting change. Traditional medicine excels in acute care but may fall short in lifestyle management. Wellness should be a primary consideration in decision-making.   Chapters 00:00 The Balance of Speed and Slowness 03:45 From Physics to Wellness: A Unique Journey 06:24 Motherhood and Healing: A Personal Story 08:52 The Science of Truth and Intuition 11:17 High Achieving Women and Wellness Challenges 14:02 Creating Sustainable Wellness Plans 16:30 The Importance of Retreats for Self-Care 18:52 Traveling for Wellness: Finding the Right Fit 21:21 Ayurveda: A Holistic Approach to Health 24:00 Post-Retreat Support and Accountability 26:28 Final Thoughts on Wellness and Decision Making 36:31 NEWCHAPTER =======   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Connect with our guest Dr. Zoa Conner Website: https://linktr.ee/zoaconner    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

In this episode, Dr. Christiane Schroeter shares insights on the importance of slowing down to enhance productivity and well-being, especially during busy seasons. She discusses her personal journey, the concept of 'going slow to go fast,' and practical strategies for managing stress, time, and energy effectively.   Key  Topics The concept of 'going slow to go fast' and its benefits Personal journey from hustle culture to mindful living Strategies for managing stress and workload during busy seasons The importance of pausing and reflecting for lifelong learning Reframing hustle as a control-based, healthy practice   Call To Action  Schedule a mindful Monday with no meetings Practice pausing and reflecting daily Reframe hustle as a control-based, healthy practice   Sound Bites "Hustle can be happy and healthy" "Seasons of productivity and overwhelm" "Keep swimming and connect with others"   Chapters   00:00 The Importance of Slowing Down 02:22 Dr. Christiane's Journey and Mindful Practices 06:08 Transforming Mondays: From Dread to Productivity 12:56 Reframing Hustle: A Positive Perspective 17:01 Upcoming Projects and Embracing Change 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call:  https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Connect with our guest: Dr. Christiane Schroeter Website: https://doctorchristiane.com/  YouTube: https://www.youtube.com/@doctor.christiane  LinkedIn - https://linkedin.com/in/drchristiane  Happy Healthy Hustle Podcast - https://example.com/happy-healthy-hustle  Books - https://amazon.com/petite-practice-in-steps    ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this conversation, Ash Shukla shares his journey from arriving in the U.S. with just $20 to becoming a successful entrepreneur in the financial industry. He emphasizes the importance of mindfulness, gratitude, and understanding chakras in achieving personal and financial success. Ash discusses daily practices that help him and his clients align their energies and overcome blocks, ultimately leading to better decision-making in business and life. He offers valuable advice for aspiring entrepreneurs, encouraging them to trust their instincts and take actionable steps toward their goals.   Takeaways Understanding your inner being is crucial for success. Daily gratitude practices can enhance mindfulness. Chakras play a significant role in emotional and financial health. Identifying blocked chakras can help in overcoming personal challenges. Mindfulness allows for better decision-making in business. Entrepreneurs should trust their instincts and take action. Avoid overthinking; it can hinder progress. Aligning energies can lead to financial success. Celebrating small wins is important for motivation. You have the power to control your emotions and beliefs Chapters   00:00 Introduction to the Go Slow, Go Fast Philosophy 02:11 Daily Practices for Mindfulness and Gratitude 05:09 Ash's Journey from India to Financial Success 10:27 Understanding Chakras and Their Impact on Finances 19:12 Breaking Down Beliefs and Balancing Chakras for Success 21:12 Understanding Mindfulness and Its Importance 29:21 The Role of Mindfulness in Decision Making 32:23 Advice for Entrepreneurs: Trust Your Instincts 39:59 Final Thoughts and Key Takeaways 44:04 NEWCHAPTER 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/  ============================   Connect with our guest: Ash Shukla Website: https://financialchakras.com/   ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this conversation, Concetta Cucchiarelli and Kendra Chapman explore the intricate relationship between focus and motivation, emphasizing the importance of a structured framework that supports various elements of engagement. She discusses how intentionality in fostering interest can enhance focus and productivity. Focus is related to motivation. A good framework sustains different elements of focus. Interest can stem from various sources, including social interactions. Intentional actions can help focus thrive. Understanding the framework is crucial for enhancing focus. Motivation plays a key role in maintaining focus. Different elements of focus can be interconnected. Engagement is essential for productivity. Intentionality in fostering interest is important. A structured approach can improve focus and motivation.  Chapters 06:44 – Why slowing down improves focus and performance 08:29 – Environmental triggers that affect your focus and pace 10:16 – The power of quick reset moments during your day 11:06 – Why speeding up audio and content may train your brain to rush 14:20 – Concetta's framework for building sustainable focus 17:39 – The biggest misconceptions about modern attention spans 22:33 – Why focus is ultimately a decision in a world full of choices 28:38 – AI, information overload, and the challenge of filtering content 33:05 – The simple 2-second question that instantly resets focus 37:21 – Brain dumps and writing distractions down to stay focused   ============================   Ways to contact our guest: Concetta Cucchiarelli Website: https://www.sustainablefocus.co/  Book: https://www.sustainablefocus.co/workbook  Youtube Channel: https://www.youtube.com/@SustainableFocus    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode, Kendra Chapman and Chelsea McLeod discuss the importance of intentional living and wellness, particularly for busy women and high-performing individuals. Chelsea shares her journey from a corporate career to becoming a health and wellness coach, emphasizing the significance of hormonal health, community support, and mindset in achieving wellness goals. They explore practical strategies for managing nutrition, understanding hormonal changes, and the role of testing in health. The conversation highlights the need for a balanced approach to health that includes both physical and mental aspects, as well as the importance of finding a supportive community.   Takeaways   Choosing to slow down can lead to significant life changes. Corporate life often blurs the lines between work and personal life. Finding a compatible health coach is crucial for success. Hormonal imbalances can manifest as various symptoms. Benchmarking hormonal levels in your thirties can be beneficial. Community support enhances the wellness journey. Intentional living requires carving out time for health. Building muscle is important but should not be the starting point. A sustainable eating system allows for enjoyment of favorite foods. Understanding the root causes of cravings can aid in managing them. Chapters   00:00 Introduction to Intentional Living 02:33 The Journey from Corporate to Wellness Coaching 05:22 Finding Balance in a Busy Life 08:06 The Importance of Hormonal Health 11:06 Navigating Menopause and Hormonal Changes 13:28 The Role of Testing in Health 16:02 Community and Support in Wellness 18:30 Personal Growth and Healing Practices 21:13 The Importance of Mindset in Health 22:33 Nutrition and Weight Management Strategies 25:05 Understanding Sugar and Its Effects 28:00 Final Thoughts and Resources 40:03 NEWCHAPTER     🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. ===================   e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/  ============================   Contact Guest: Chelsea Mcleod  Founder | Integrative Health Practitioner Website: https://chelseamcleod.com/  Busy Girl Guide to Hormonal Weight Loss   https://chelseamcleod.com/busy-girl-guide https://podcasts.apple.com/us/podcast/its-not-you-its-your-hormones/id1799354267 Menopause episode https://podcasts.apple.com/us/podcast/9-menopause-perimenopause-101-symptoms-starter-solutions/id1799354267?i=1000708392553 ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode of the Go Slow, Go Fast lifestyle podcast, Kendra Chapman interviews Sasha Eburne, who shares her journey from the hospitality industry to becoming a successful entrepreneur. They discuss the importance of slowing down to achieve clarity, the power of identity shifts through NLP, and the significance of self-care and boundaries in business. Sasha emphasizes the need for commitment and time in making significant changes, overcoming limiting beliefs, and the benefits of sound healing and hypnotherapy. The conversation also touches on networking, sales strategies, and creating a business that aligns with personal values.   Takeaways Going slow can lead to faster progress. Life can be incredible if we choose to change. Significant change requires time and commitment. Everything is figureoutable; seek support. Self-care is essential for success. Boundaries are crucial in business. You can create a business that serves you. Networking is key to business growth. Sales can be done authentically without feeling salesy. Surround yourself with positive influences   Chapters 00:00 Embracing the Go Slow to Go Fast Philosophy 04:49 Sasha's Entrepreneurial Journey and Background 08:05 The Power of Identity Shifts and NLP 10:55 The Importance of Commitment and Time in Change 13:15 Overcoming Limiting Beliefs and Scarcity Mindset 16:15 The Science Behind Sound Healing and Hypnotherapy 18:59 Practical Applications of Hypnotherapy for Change 22:00 The Role of Boundaries in Business 24:41 Creating a Business That Serves You 27:31 Networking and Building Community 30:22 Sales Strategies Without the Salesy Feel 33:09 Final Thoughts and Connecting with Sasha 47:13 NEWCHAPTER   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================  Contact Guest:   Sasha Eburne: https://sashaeburne.com/  =========================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode, Alan Lazaros shares his powerful journey from a challenging childhood marked by loss and instability to becoming a successful entrepreneur and personal development advocate. Discover how shifting gears from constant acceleration to intentional slowing can lead to sustainable growth and fulfillment. Key Topics Alan's early life struggles with loss, trauma and family turmoil The importance of leading by example for youth and parents How a car accident at 26 shifted Alan's perspective on personal growth The gaps in traditional education around habits, mental health, and goal setting  Building resilience through adversity and cultivating gratitude  Practical strategies for parents to teach resilience and work ethic  The role of attitude, habits, and accountability in achieving long-term success Future plans to integrate personal development into schools and corporate systems  The significance of authenticity and vulnerability in leadership How slowing down allows for faster, more sustainable progress Timestamps: (0:00) The paradox of speed: going slow to go fast (2:21) How sleep impacts burnout and performance (5:29) Childhood trauma and early family challenges (10:34) The car accident that reshaped Alan's mindset  (11:49) The lack of personal development in school curricula (14:12) Mentoring youth: challenges and opportunities  (15:30) Overcoming high school perceptions of personal growth (20:42) Leading by example in parenting and education (22:10) The power of mentorship and inspiration (24:32) Practicing gratitude in daily life (27:36) Building resilience through attitude and purpose  (28:46) Next steps: scaling impact through corporate and educational systems   Note for Parents and Educators: Alan emphasizes the critical role of leading by example and integrating personal development into everyday conversations. His insights are a call to slow down, focus on foundational habits, and foster resilience in the next generation.   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== Contact Host: Kendra Chapman e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/  ============================ Contact Guest: Alan Lazaros  Website: https://www.nextleveluniverse.com/  Youtube: https://www.youtube.com/@NextLevelUniversity  Instagram: https://www.instagram.com/alazaros88/  LinkedIN: https://www.linkedin.com/in/alanlazarosllc/  ============================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this conversation, Veronique Ory and Kendra Chapman explore the journey of wellness, emphasizing the importance of slowing down and being mindful in our lives. Veronique shares her personal experiences with life events that have shaped her understanding of wellness, particularly through yoga. They discuss the transformative power of yoga, the significance of finding the right practice for individual needs, and the importance of community and connection in the wellness journey. The conversation highlights the courage it takes to embrace vulnerability and the positive ripple effects of personal growth on the wider community.   Takeaways   Slowing down is a revolutionary act in a fast-paced world. Life events can serve as catalysts for personal growth. Yoga can be a transformative practice for both body and mind. Finding the right yoga practice is essential for individual wellness. Community and connection enhance the wellness journey. Courage and vulnerability are key to personal transformation. Mindfulness can help us navigate life's challenges more effectively. Creating space for stillness allows for deeper self-awareness. Engaging with others in wellness practices fosters a sense of belonging. Personal growth can have a ripple effect on the community.    Chapters   00:00 Embracing the Journey of Wellness 07:39 The Impact of Life Events on Wellness Practices 14:45 The Evolution of Yoga Practice 21:47 Finding the Right Fit in Wellness 29:04 Creating Community and Connection in Wellness 40:32 NEWCHAPTER   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== Contact Host: Kendra Chapman e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Veronique Ory Intuitive Movement & Longevity Guide Author | Shine On & Off the Mat   Website: https://yogawithveronique.com/  Instagram: https://www.instagram.com/veroniqueory    =========================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Cathy Perez about the intersection of wellness and activism. They discuss the importance of self-care, the challenges of balancing activism with personal well-being, and the need for civic engagement, particularly in light of recent political events. Cathy shares her journey from personal struggles with wellness to becoming a wellness coach, emphasizing the importance of intentionality in both personal and professional life. The conversation also touches on the significance of decluttering for mental clarity and the importance of voting and community involvement.   Takeaways Self-care is essential for effective activism. Saying no can be a way of saying yes to oneself. Cathy's journey in wellness began with personal struggles. Activism can lead to burnout without proper self-care. 90 million eligible voters did not participate in recent elections. Decluttering can lead to greater mental clarity. Work-life balance looks different for everyone. Intentionality is key in decision-making. Your best changes from moment to moment.   Chapters   00:00 Introduction to AI in Conversations 01:26 Going Slow to Go Fast: The Importance of Self-Care 05:05 Cathy's Journey into Wellness Coaching 10:34 Activism and Wellness: Finding Balance 18:07 Engaging the Disengaged: The Importance of Voting 19:59 Decluttering for Clarity and Intentionality 22:21 The Power of Intention in Decluttering 25:18 Embracing Seasonal Changes for Personal Growth 27:34 Taking Action Towards Intentional Living 33:40 Navigating Work-Life Balance 38:17 The Four Agreements and Personal Development   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. ===================   e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Cathy Perez Linked In: https://www.linkedin.com/in/cathyhannahperez/ Youtube: https://www.youtube.com/@cathyhannahperez    The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Vandana, an energy healer and advocate for inner child healing. The conversation delves into the importance of slowing down to reflect on personal growth and self-acceptance, especially in the face of life's challenges. Vandana shares her journey of self-discovery, emphasizing the significance of trusting one's inner wisdom and the lessons learned from past traumas, including her own experiences with physical injuries that forced her to pause and reassess her life.    Vandana discusses the concept of generational trauma and how it can manifest in our lives, urging listeners to recognize patterns that may not originate from their own experiences but rather from their ancestors. The episode also touches on the healing practices of Reiki, the importance of grounding techniques, and the necessity of self-care. Vandana offers practical tips for listeners to connect with their inner selves and navigate their healing journeys, ultimately encouraging a deeper understanding of oneself and the cycles of trauma that can be broken for future generations.   Takeaways   "Sometimes we have to take a few steps back to take a few steps forward." "Trust is what this life is really all about." "The universe is always trying to bring balance and harmony." "You can't rescue people; they have to want it for themselves." "Healing doesn't happen overnight; it's a process." "Groundedness is really everything." "We can take better care of ourselves than our ancestors were able to." "Reiki is about establishing a conscious connection with spirit." "It's important to recognize that trauma can skip generations." "You can send Reiki to any situation, even to your inner child."   Chapters   00:00 Introduction and Welcome 00:46 The Importance of Slowing Down 04:14 Lessons from Adversity 09:12 Generational Trauma and Healing 13:53 The Role of Self-Care and Acceptance 18:33 Empowerment Through Healing 23:24 Vandana's Journey to Becoming a Healer 27:43 Conclusion and Final Thoughts 29:39 Introduction to Reiki and Its Healing Power 31:42 The Practice and Principles of Reiki 33:47 Grounding Techniques and Self-Care Practices 37:01 Breathwork and Nervous System Regulation 41:19 Guided Healing Exercise 49:13 Resources and Closing Thoughts   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Contact Guest: Vandana Atara Noorah Website: https://vandanalighthealing.com/  Youtube: https://www.youtube.com/@VandanaLightHealing  Instagram: https://www.instagram.com/vandana_light_healing/    ====================== Disclaimer The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-making. The discussion covers practical strategies for self-connection, including mindfulness practices, breath awareness, and the significance of taking small actions to strengthen our intuitive abilities. Rachael also shares her personal journey with intuition and breathwork, highlighting how these practices can lead to greater self-awareness and emotional well-being. The conversation concludes with a call to action for listeners to explore their intuition and live authentically.   Intuition is a trusted advisor that can guide us. We often underutilize our intuition, leading to disconnection. Building trust with our intuition takes time and practice. Micro actions can help strengthen our self-connection. Breath awareness is a powerful tool for managing stress. Navigating crises can lead to personal growth opportunities. Awareness without action is insufficient for change. Curiosity about ourselves can reveal our true desires. Listening to our inner voice is essential for authenticity. We must take risks to reconnect with our intuition.   Chapters   00:00 The Power of Intuition 02:28 Building Trust with Your Intuition 04:56 Micro Actions for Self-Connection 08:08 The Breath as a Tool for Awareness 10:43 Transforming Crisis into Growth 13:28 The Journey Back to Self 16:03 Listening to Your Inner Voice 19:03 The Importance of Action 21:46 Navigating Life's Challenges 24:31 The Jolt to Action Process 27:19 Curiosity and Self-Discovery   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Rachael Schmidt Rachael's New Book: Common Sixth Sense: Unleash Your Most Authentic Connected Life https://commonsixth.com/book/  LinkedIN: https://www.linkedin.com/in/rachael-schmidt-300bb1201/  Instagram: https://www.instagram.com/commonsixth/ Website: https://commonsixth.com/  ========== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.  

In this episode, Kendra Chapman interviews Diane Yoder, who shares her journey from a challenging upbringing in the Amish community to becoming a wellness practitioner. Diane discusses the importance of taking time to set intentions, her experiences with health challenges, and how she discovered the impact of mineral deficiencies and toxicities on health. The conversation delves into the testing methods for identifying these issues, the creation of personalized health plans, and the significance of long-term maintenance for overall well-being. Diane also provides insights into common symptoms in children and teenagers, emphasizing the need for awareness and proactive health measures.   teen health, wellness, natural remedies, mineral deficiencies, toxicities, health coaching, ADHD, nutrition, mental health, parenting   Takeaways Taking a few minutes to set intentions can improve your day. Diane's background in the Amish community shaped her natural approach to health. Health challenges led Diane to explore natural remedies and wellness practices. Identifying mineral deficiencies can significantly impact mental and physical health. Testing for toxicities is crucial for understanding health issues. A personalized health plan should address both deficiencies and toxicities. Long-term maintenance is essential for sustained health improvements. Children often show symptoms of mineral deficiencies through picky eating. Stress and environmental factors can exacerbate health issues in children. Proactive health measures can prevent future deficiencies in the next generation.   Chapters   00:00 Introduction to Going Slow to Go Fast 02:22 Diane's Background and Journey to Wellness 09:28 Understanding Toxicities and Their Impact on Health 16:59 Testing for Mineral Deficiencies and Toxicities 23:47 Creating a Personalized Health Plan 28:31 Long-Term Maintenance and Health Strategies 36:16 Final Thoughts and Resources for Listeners   ======================== Contact Host: 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== Additional Host Links: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Contact Guest: Diane Yoder  Instagram Link:  @diane14yoder  Visit our Website. https://www.renewingvitality.com/ Link to  Quizz:  Is mineral balancing right for me? https://www.renewingvitality.com/quiz-page Contact Diane Yoder directly: https://www.renewingvitality.com/contact-us   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.