Awareness of Breath-Lorinda- 15 min- EN

from Brussels Mindfulness · host brusselsmindfulness

Cultivate inner calm with this breathing meditation by Lorinda where you invited to focus your attention on the natural rhythm of the breath, observing its sensations without judgment, and gently bringing the mind back to the breath whenever it wanders.

Episode metadata supplied by the publisher feed · Published Apr 5, 2024

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Awareness of Breath-Lorinda- 15 min- EN

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