EPISODE · Oct 3, 2025 · 13 MIN
Awareness of breathing - Lot - 13 min - EN
from Brussels Mindfulness · host brusselsmindfulness
In this MBSR meditation with Lot, we gently return to the breath and use it as an anchor to steady and calm the mind. Just like a boat on the open sea, the mind sometimes needs an anchor so it doesn’t drift too far—helping us find stability and ease in the present moment.
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Awareness of breathing - Lot - 13 min - EN
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