EPISODE · Oct 25, 2023 · 1H 20M
Ayahuasca, Breathwork & Brotherhood - Ben Arnold
from Awaken With Sho · host Darren
In this conversation, Ben shares his experiences with Ayahuasca and the profound insights and healing he received during his journey. He discusses the importance of honoring and respecting the medicine, as well as the transformative power of breathwork in regulating the nervous system and facilitating healing. In this conversation, Sho and Benl discuss the power of breathwork and community, the importance of being present in the body, and the need to reconnect with the body and Gaia. They also explore the role of breath as a doorway to the body and the peace and simplicity they find in Bali. The conversation delves into the topics of intimacy and love, slowing down and being present, and the importance of creating space for intimate conversations. They also discuss the journey from boy to man and the need for a rite of passage for boys to break the cycle of toxic masculinity. Takeaways Ayahuasca can provide profound healing and insights, but it is important to approach it with reverence and respect. Breathwork is a powerful tool for regulating the nervous system and facilitating healing. Many people are not breathing correctly, which can lead to dysregulated nervous systems and various symptoms. Integration is crucial after transformative experiences to ensure that the body and nervous system can fully integrate the changes. Breathwork and community can be powerful tools for healing and connection. Being present in the body is essential for experiencing true connection and harmony. Reconnecting with the body and Gaia can help us find peace and a sense of belonging. Breath is a doorway to the body and can help us regulate and find grounding. Creating space for intimate conversations and connections is vital for personal growth and healing. The journey from boy to man requires self-reflection, initiation, and the support of a community. Breaking the cycle of toxic masculinity requires conscious awareness and the willingness to challenge societal norms. Rite of passage ceremonies for boys can provide a transformative experience and help them transition into manhood. Chapters 00:00 Introduction and Welcome 11:30 Ayahuasca Journey - Night 1 24:50 Ayahuasca Journey - Night 2 38:39 The Power of Breathwork 45:28 The Power of Breathwork and Community 46:23 Being Present in the Body 47:48 Reconnecting with the Body and Gaia 49:43 Breath as a Doorway to the Body 50:30 Finding Peace and Simplicity in Bali 53:12 Intimacy and Love 55:07 Slowing Down and Being Present 59:18 Creating Space for Intimate Conversations 01:00:30 The Importance of Conversation and Connection 01:05:26 The Journey from Boy to Man 01:15:38 Breaking the Cycle of Toxic Masculinity About Ben Arnold He's an incredible musician, and in this episode we dive in to his recent planet medicine ceremony with Ayahuasca, discuss the benefits of breath-work, and explore the difference between grown-up boys, and men. Ben is a heart Magician, Musician and Storyteller. Born & raised in Australia, and currently based in Bali. https://www.instagram.com/_ben.arnold_/ Awaken With Sho Links https://www.instagram.com/awakenwithsho/ https://www.youtube.com/@InnerWorldMastery https://sho.bio - Awaken With Sho is available on Apple Podcasts, Spotify, Google Podcasts and more. https://podcasters.spotify.com/pod/show/awaken-with-sho/
What this episode covers
In this conversation, Ben shares his experiences with Ayahuasca and the profound insights and healing he received during his journey. He discusses the importance of honoring and respecting the medicine, as well as the transformative power of breathwork in regulating the nervous system and facilitating healing. In this conversation, Sho and Benl discuss the power of breathwork and community, the importance of being present in the body, and the need to reconnect with the body and Gaia. They also explore the role of breath as a doorway to the body and the peace and simplicity they find in Bali. The conversation delves into the topics of intimacy and love, slowing down and being present, and the importance of creating space for intimate conversations. They also discuss the journey from boy to man and the need for a rite of passage for boys to break the cycle of toxic masculinity. Takeaways Ayahuasca can provide profound healing and insights, but it is important to approach it with reverence and respect. Breathwork is a powerful tool for regulating the nervous system and facilitating healing. Many people are not breathing correctly, which can lead to dysregulated nervous systems and various symptoms. Integration is crucial after transformative experiences to ensure that the body and nervous system can fully integrate the changes. Breathwork and community can be powerful tools for healing and connection. Being present in the body is essential for experiencing true connection and harmony. Reconnecting with the body and Gaia can help us find peace and a sense of belonging. Breath is a doorway to the body and can help us regulate and find grounding. Creating space for intimate conversations and connections is vital for personal growth and healing. The journey from boy to man requires self-reflection, initiation, and the support of a community. Breaking the cycle of toxic masculinity requires conscious awareness and the willingness to challenge societal norms. Rite of passage ceremonies for boys can provide a transformative experience and help them transition into manhood. Chapters 00:00 Introduction and Welcome 11:30 Ayahuasca Journey - Night 1 24:50 Ayahuasca Journey - Night 2 38:39 The Power of Breathwork 45:28 The Power of Breathwork and Community 46:23 Being Present in the Body 47:48 Reconnecting with the Body and Gaia 49:43 Breath as a Doorway to the Body 50:30 Finding Peace and Simplicity in Bali 53:12 Intimacy and Love 55:07 Slowing Down and Being Present 59:18 Creating Space for Intimate Conversations 01:00:30 The Importance of Conversation and Connection 01:05:26 The Journey from Boy to Man 01:15:38 Breaking the Cycle of Toxic Masculinity About Ben Arnold He's an incredible musician, and in this episode we dive in to his recent planet medicine ceremony with Ayahuasca, discuss the benefits of breath-work, and explore the difference between grown-up boys, and men. Ben is a heart Magician, Musician and Storyteller. Born & raised in Australia, and currently based in Bali. https://www.instagram.com/_ben.arnold_/ Awaken With Sho Links https://www.instagram.com/awakenwithsho/ https://www.youtube.com/@InnerWorldMastery https://sho.bio - Awaken With Sho is available on Apple Podcasts, Spotify, Google Podcasts and more. https://podcasters.spotify.com/pod/show/awaken-with-sho/
NOW PLAYING
Ayahuasca, Breathwork & Brotherhood - Ben Arnold
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m