Aynagönül: Kutuya Odaklanmak ve dışgörü #2

from Davranışsal Esneme: Dr. Ali Bayramoğlu - Klinik Psikolog · host Dr. Ali Bayramoglu

Bu bölümde "anda olma" becerisi olarak 'aynagönül'ü ele aldım. Anda olmak, dil ile alakalı bir beceridir. Bu noktada bu becerinin anadil ile çalışılmasının oldukça kıymetli olduğunu düşünüyorum. Bu konuyu 'mindfulness' ismi ile değil de 'aynagönül' ismi ile çalışmayı tercih ediyorum. Davranışsal Esneme'de davranışsal becerileri kendi kültürümüzle güncel bilimsel gelişmeler ve işlevsel bağlamsal bilim felsefesini sentezleyerek konuyla ilgilenen kişilere aktarmaya çalışıyorum. Kanala yüklediğim aynagönül yönerge ses dosyası ve 5 dakikalık aynagönül uygulama kaydı ile aynagönül uygulamasını yapabilirsiniz. 9 Nokta Bilmecesinin bağlantısına YouTube kanalımdaki videonun açıklama kısmından ulaşabilirsiniz. Görüşmek üzere. Sevgiler. Selamlar.

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This episode was published on April 16, 2020.

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