Ayuno Intermitente

from The Nutrition Lab · host Maria Manrique & Alejandra Hernández

El ayuno intermitente implica abstenerse de comer durante un tiempo determinado, antes de volver a comer de forma regular.. Aunque algunos estudios sugieren beneficios del ayuno en la pérdida de grasa, salud y longevidad...la verdad es que no es para todo el mundo. En este episodio, Descubre si el ayuno intermitente es para ti. Analizaremos la ciencia detrás de este y si realmente funciona.

Episode metadata supplied by the publisher feed · Published Aug 24, 2020

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Ayuno Intermitente

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This episode was published on August 24, 2020.

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