Ayuno y uso de las grasas como fuente energética en el deporte

from Nutriexper · host Anna Grifols

Hablamos sobre los motivos que pueden llevar a un deportista a practicar el ayuno y como podemos aumentar el uso de grasa como fuente energética en el deporte para así ser mucho más eficientes en los entrenamientos o competiciones.

Episode metadata supplied by the publisher feed · Published Feb 8, 2023

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Ayuno y uso de las grasas como fuente energética en el deporte

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