Ayurveda and the Five Elements for a Balanced Lifestyle w/ Brittany Nelson of BrittanyNelson.co

Brittany Nelson of brittanynelson.co is a yoga teacher, Ayurveda Wellness coach, writer and intuitive who connects the nervous system, intuition, self-empowerment and how that all ties together by connecting to nature. In this episode Brittany and I chat about how to work with Ayurveda and the five elements for a balanced lifestyle, the doshas and how to apply them to your blueprint that you were born with and also areas you live or are traveling to, and how yogis tend to find importance in their connection to nature. Connect with Brittany: Website - ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠brittanynelson.co Instagram - ⁠⁠@earth__intuitive **note the new ig name :) Join the Earth- & Energy- Conscious Community for Self- & World- Healing: Are you following the ⁠⁠⁠⁠Just Earthly Podcast on Spotify⁠⁠⁠⁠? Follow along for new episodes every Tuesday! Website - ⁠⁠⁠⁠www.innerlightbotanicals.com⁠⁠⁠⁠ Writing - https://mandeenicole.substack.com/ Instagram - ⁠⁠⁠⁠@innerlightbotanicals⁠⁠⁠⁠ Facebook - ⁠⁠⁠⁠Inner Light Botanicals⁠⁠⁠⁠ Upcoming Online Gatherings: ↟ 2024 events coming soon! About Your Host: ↟ Mandee Nicole, founder of Inner Light Botanicals, Just Earthly YouTube channel and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work. Mandee also paints and shares her writing through gentle mornings, a weekly Sunday morning newsletter with thoughts, feels, reflections & writings for a slow, simple + cozy life. She is an advocate for self-healing and world-healing and aims to do this through her work.