Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 3)

from Ojas Oasis with Sasha Bershadsky · host Sasha Bershadsky

In Part 3 of a 3-part series, Dr. J and Sasha conclude their exploration of Ayurveda for Happy and Healthy Kids, this time focusing on Ahara (diet and nutrition) and herbal remedies. They look deeply into the foundational role of Āhāra, or food as medicine - how it shapes a child’s growth, mood, immunity, and overall wellbeing. They also unpack the gentle power of Ayurvedic herbs and formulations — from digestive teas to ojas-building tonics — and how to use them safely and effectively for common childhood concerns.If you’ve ever wondered what to feed your child to strengthen their agni, how to calm their nervous system without sugar or screen time, or which classical remedies can help with sleep, focus, or seasonal colds — you’re in the right place.This episode offers nourishing guidance to help the little ones in your life thrive — body, mind, and spirit.Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

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This episode is 1 hour and 7 minutes long.

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This episode was published on July 21, 2025.

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