Ayurveda Health & Healing w/Ayurveda Health Counselor, Brittany Nelson

This episode explores Ayurveda, an ancient healing practice rooted in understanding your body, mind, and energy through nature. Ayurveda is also referred to as "The Science of Life". Ayurveda Health Counselor and Yoga Teacher, BrittanyNelson, breaks down Ayurveda in explaining:-The 3 Pillars of Ayurveda Health-The Doshas of Ayurveda (Vata, Pitta, & Kapha energies)-The 5 Elements Ayurveda focuses on -Ayurveda's energy healing practices, mentally and physically-The intuitive, seasonal approach of Ayurveda-Emotional healing, self-love, and heartbreak recoverythrough Ayurvedic practices-Simple ways to integrate Ayurveda into daily life-& more:)Check out Brittany Nelson’s website to learn more aboutAyurveda health for wellbeing:earthintuitive.comBrittany Nelson's Instagram:earth_intuitiveFollow the M&A Podcast on Instagram:@mindfulandawarepodcastCheck out the M&A Merch:mindfulandaware.printify.meShare the podcast with someone you love :)