Ayurveda Nedir? Ayurveda 101 | Sine Özsoy, Özlem Bahar Öç, Özüm Özbay

“Ayur” (hayat) ve “veda” (bilgi) kelimelerinin birleşiminden oluşan ayurveda, tarihi 5000 yıl öncesine dayanan kadim bir bilgi birikimi. Sine’nin aktarımıyla, “ruhunuzun yer aldığı bedeninizi, temiz ve saf tutunuz” ilkesini esas almış bir disiplin.. başka bir deyişle, bir diyet ve hayat felsefesi... Hastalıkların, bedenin dayanıklılığını azaltan bedensel ve zihinsel dengesizliklerden kaynaklandığına inanan ayurveda öğretisi için en önemli iki ilke, “dosha”larımıza (doğuştan getirdiğimiz beden tipimiz/mizacımız) uygun tutum takınmak ve sirkadyen ritimlere uymak.

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This episode was published on January 15, 2021.

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