Ayurveda, The Six Tastes And What This Means For Your Health

The six tastes within Ayurveda has benefits as well when eaten in  excess can cause health symptoms and issues. Today, I go into the each of the six tastes and share their benefits, the issues that show up when in excess, where the taste is on the tongue, and the foods, herbs and spices that these different taste are found. When our diet consists of the six tastes in moderation we can assist our health and well-being in big ways. I hope you enjoy this episode.If your looking for more you can check out my website www.ayurvedicwellnessbynatasha.com for free resources and special offers.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.