Ayurveda with Tina Lamontagne

In this episode of the Chaos to Calm podcast, the host is joined by special guest Tina Lamontagne, an Ayurveda practitioner. They discuss Tina's journey from the corporate world to becoming an Ayurveda practitioner, the basics of Ayurveda, and how its ancient practices can help elevate health and wellbeing. The conversation covers the three pillars of Ayurveda: food, sleep, and sensuality, the concept of unique constitutions (doshas), and practical lifestyle changes to incorporate Ayurveda into daily routines.   Chapters: 02:04 Tina's Journey to Ayurveda 08:05 Basics of Ayurveda 09:34 The Three Pillars of Ayurveda 13:30 Deep Dive into the Doshas 26:25 Applying Ayurveda in Daily Life   Connect with Tina: Instagram Website Daily Awakenings   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!