Ayurvedic Psychology: The 16 Personality Types of Sattva, Rajas, and Tamas with Freedom Cole

Today’s episode is one that feels especially relevant to the world we’re living in right now. We’re diving into the intersection of Ayurvedic psychology and modern personality frameworks, exploring how the ancient wisdom of the gunas can be understood through the lens of the 16 classical personality types.Sasha is joined by Freedom Cole, our first-ever two-time guest on the show. Together, they unpack how the subtle subdivisions of sattva, rajas, and tamas don’t just live within us individually, but actively shape how we think, communicate, and show up in the modern social media landscape.Sasha and Freedom explore how these personality patterns are playing out in real time, and the way we relate to one another in an increasingly polarized world.If you’re a practitioner, this episode will give you a more nuanced way to understand your clients. And if you’re simply trying to make sense of human behavior right now, this will offer a grounding, Ayurvedic lens to do just that. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube