Azúcar y edulcorantes: Impacto en composición corporal

from Café y Hierros · host Iván Llamazares

Azúcar, stevia, refrescos zero, edulcorantes artificiales… pocas cosas generan tanta confusión en nutrición. En este episodio te cuento qué impacto tienen realmente sobre la composición corporal, qué dice la evidencia y cómo enfocarlo de forma práctica sin caer en extremos.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Azúcar y edulcorantes: Impacto en composición corporal

0:00 9:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Café y Hierros?

This episode is 9 minutes long.

When was this Café y Hierros episode published?

This episode was published on June 10, 2026.

Can I download this Café y Hierros episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!