B.R.A.T. Episode 5: Taught To Be Tough

Tune in as Katherine and Sarah dive into the impact of military life on mental health, family dynamics, and emotional well-being. They explore the challenges of living with military parents, the emotional strain experienced by military children, and the significance of letters from a deployed parent. The discussion also highlights the anxiety and fear associated with military service and the lasting impact on family members. The conversation covers topics related to the challenges of moving, the impact of military background on anxiety, the dynamics of friendships and social anxiety, and the importance of finding support through therapy. Katherine and Sarah also discuss the emotional toll of moving and decision-making, the burden of growing up too fast, the importance of mental health support, and the struggle with therapy and seeking help. The hosts share personal experiences and insights related to these themes, highlighting the complexities and emotional weight of these topics.If you, or someone you love and care about are experiencing any difficulties on how to navigate mental health, we are here to listen as much as we are to yap. Below we have attatched some resource links if you or someone know are struggling to take the first steps:https://www.canada.ca/en/department-national-defence/services/benefits-military/military-mental-health.htmlhttps://www.albertahealthservices.ca/findhealth/Service.aspx?id=6810&serviceAtFacilityID=1047134https://www.healthlinkbc.ca/mental-health-and-substance-use/mental-healthhttps://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=PerformanceMax&utm_content=&network=x&placement=&target=&matchtype=&utm_campaign=17990185911&ad_type=responsive_pmax&adposition=&kwd_id=&gad_source=1&gad_campaignid=17991590764&gbraid=0AAAAADqBHiZh0oByn0W9n8_pELAC_zjXm&gclid=CjwKCAjwidXQBhAZEiwA4egw6PtejvaBLs0H70KePNHp3LmusXsbzXLC0GyUMynymndjG7KRHtDsfBoCn2QQAvD_BwE&not_found=1&gor=starthttps://www.heretohelp.bc.ca/https://saspcn.com/mental-health-care/