B.R.A.T.S

Here is to episode number 10! Follow along as Katherine and Sarah reflect military life and their parents involvement as major shifts had impacted the world. The conversation dives into the emotional impact of their fathers deployment oversees, the challenges of readjustment, and the lasting effects on relationships and mental health. The hosts of B.R.A.T. podcast also explore the difficulties of processing traumatic experiences and the need for support and understanding during these times. Both Katherine and Sarah their experiences of living with a family member who has served in the military, highlighting the challenges, emotions, and growth that come with it. It also emphasizes the importance of open communication and support within the family unit.Thank you so much folks for tuning in to each episode and supporting both Katherine and Sarah as they navigate this journey as co-hosts to such a meaningful podcast. Here's to getting into the double digits of the episodes and it'll only go up from here!

Tune into Episode 9 of B.R.A.T. podcast as the hosts, Katherine and Sarah reflect on summers past. In last weeks episode the hosts dived into this summer of 2026 and what it looked like being on the island!Now in this episode, Katherine and Sarah reflect on childhood memories being in summer camps for military kids while their parents worked, spending time with family camping in Alberta to then flying to the little oasis, AKA Prince Edward Island. Family time, flying in and out of airports, and drives across Canada moving from one province to another is what most of their summers looked like. We hope you enjoy this next episode, and we hoped you folks have had a wonderful summer!Thank you for listening as always. We truly appreciate each and every little bit of support from you folks.

The conversation covers topics such as summer rejuvenation, ice cream excursions, and BRAT filled summer adventures. Katherine and Sarah discuss their experiences, challenges, and memorable moments related to their summer return to the island. Being away from family has never been easy for the hosts, but they make the most of each summer by making their way back east. Enjoying the feeling of the sand on their feet, the taste of a lobster roll accompanied by a blueberry ale, all while being by their loved ones. Take a deep dive and close your eyes as you tune in to Katherine and Sarah's BRATTY summer of 2026.

Tune in as the hosts, Katherine and Sarah dive into the emotional impact of relocation, the challenges of transition, and the resilience and personal growth that result from these experiences. Episode 7 explores the difficulties of saying goodbye, the impact on friendships, and the development of confidence and coping mechanisms in the face of change. Katherine and Sarah also discuss the challenges of female friendships, the high school experience, and the transition to a new location. The conversation delves into the experiences of life transitions, including moving from one place to another and the impact of these transitions on personal growth and family connections. It also highlights the significance of memories and the role they play in shaping relationships and perspectives.

Join Katherine and Sarah as they dive into 'what if' scenarios, exploring the impact of military life on family dynamics, discussing a potential business venture, envisioning life on the East Coast, and reflecting on family dinners. Katherine and Sarah share personal experiences and ponder the alternative paths their lives could have taken. The conversation covers serving misadventures, career and life choices, and the Canadian experience. It delves into humorous and frustrating experiences in the service industry, reflections on career decisions, and the unique perspectives gained from living and traveling across Canada.Thank you folks for all of your support, continuing to listen to our episodes and the wonderful feedback.

Tune in as Katherine and Sarah dive into the impact of military life on mental health, family dynamics, and emotional well-being. They explore the challenges of living with military parents, the emotional strain experienced by military children, and the significance of letters from a deployed parent. The discussion also highlights the anxiety and fear associated with military service and the lasting impact on family members. The conversation covers topics related to the challenges of moving, the impact of military background on anxiety, the dynamics of friendships and social anxiety, and the importance of finding support through therapy. Katherine and Sarah also discuss the emotional toll of moving and decision-making, the burden of growing up too fast, the importance of mental health support, and the struggle with therapy and seeking help. The hosts share personal experiences and insights related to these themes, highlighting the complexities and emotional weight of these topics.If you, or someone you love and care about are experiencing any difficulties on how to navigate mental health, we are here to listen as much as we are to yap. Below we have attatched some resource links if you or someone know are struggling to take the first steps:https://www.canada.ca/en/department-national-defence/services/benefits-military/military-mental-health.htmlhttps://www.albertahealthservices.ca/findhealth/Service.aspx?id=6810&serviceAtFacilityID=1047134https://www.healthlinkbc.ca/mental-health-and-substance-use/mental-healthhttps://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=PerformanceMax&utm_content=&network=x&placement=&target=&matchtype=&utm_campaign=17990185911&ad_type=responsive_pmax&adposition=&kwd_id=&gad_source=1&gad_campaignid=17991590764&gbraid=0AAAAADqBHiZh0oByn0W9n8_pELAC_zjXm&gclid=CjwKCAjwidXQBhAZEiwA4egw6PtejvaBLs0H70KePNHp3LmusXsbzXLC0GyUMynymndjG7KRHtDsfBoCn2QQAvD_BwE&not_found=1&gor=starthttps://www.heretohelp.bc.ca/https://saspcn.com/mental-health-care/

Follow along as Katherine and Sarah introduce the topic of the new kid survival guide, sharing their experiences of being new kids at different schools and the challenges they faced. The conversation transitions to a discussion about the differences in school systems and their experiences with different school setups and sports programs. The conversation covers childhood experiences, sisterly influence, extracurricular activities, and the impact of family and friends on personal growth. Katherine and Sarah dive into the challenges and triumphs of dance, Girl Guides, unexpected homeroom placement, and the joy of cheerleading. The supportive role of family and the positive impact of sisterly influence are evident throughout the discussion. The conversation covers high school memories, challenges of middle school, supporting friends in middle school, family dynamics and schooling, moving to New Brunswick, reinventing the high school experience, personal growth and confidence, adapting to change, embracing individuality, laughter and enjoying the moment.

In our third episode, the conversation revolves around the experiences of moving and the memories associated with it. It also delves into the unique experiences of staying in different hotels during the moves. The conversation covers the experiences of moving, family dynamics during moves, and the impact of military moves on family life. It also delves into the challenges and memories associated with house hunting, unpacking, and leaving a familiar place behind. There is also a deeper dive into the experiences of frequent relocations, childhood memories, and the challenges of adapting to new environments. It also explores the impact of these relocations on social dynamics, academic transitions, and personal growth. Both Katherine and Sarah share insights into their journey of navigating through various social and academic challenges, highlighting the resilience and adaptability required to thrive in new environments.

In this next episode, we discuss the challenges of making friends when relocating frequently, the struggle to define home and identity, and the experience of moving and adapting to new environments. The conversation covers the experiences of growing up in a military family, traveling, visiting family, childhood memories, family history, parental influence, identity, and belonging.Thank you so much for sticking with us on our journey while we unpack the baggage.

In our very first episode, we’re introducing ourselves—the sisters behind the mic—and sharing the story that started it all. Raised by two parents who served in the Canadian Armed Forces, our childhood was shaped by constant moves, new beginnings, and learning how to adapt wherever we landed.This episode is all about where we come from, why we created this podcast, and the experiences that inspired us to finally tell our story. From growing up across Canada to finding ourselves along the way, we’re opening up about the lifestyle that made us who we are today.We’re so excited to bring you into our world, share our perspective as military brats, and connect with anyone who’s ever had to start over, say goodbye, or figure out where “home” really is.This is just the beginning