BABY BIRDING OURSELVES

On this episode of The Karen Kenney Show, I talk about what it really means to “hold on loosely, but don’t let go” - not just in our relationships with others, but in how we treat ourselves. I share stories about a band, baby birds and bugs, a fantastic new book, and my own body - to explore why over-controlling, pushing too hard, and demanding “magic fixes” can actually slow down our healing. We dive into giving ourselves more space, time, and compassion - partly inspired by real life stories and experiences and also by Dr. Sula Windgassen’s new book: It’s All In Your Body… So that we can baby-bird ourselves with more gentleness, care, and trust in our own natural capacity to heal. KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast. She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney